Ralf Laermann -
Ironman 70.3 Alcúdia-Mallorca 2021

Quick facts

213/193/5Alle/Geschlecht/AK

M60-64Altersklasse

4141Startnummer

DEUNationalität


32:56	2:48:54	1:42:48	5:11:13

Vergleiche Ralf Laermann mit anderen Athleten!

4141 Laermann

3028 Richthammer ×

3027 Gannon ×

3151 Vaupel ×

3177 Pueyo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:56	00:32:56	01:44 min/100m	-05:33 (5.) ●	-01:58 (233.) ●	-02:09 (269.) ●
Wechsel		00:36:37	00:03:41	-	-02:58 (2.) ●	-02:07 (61.) ●	-02:06 (66.) ●
Radfahren	15.3 km	01:02:59	00:26:22	34.82 km/h	-03:05 (5.) ●	-01:31 (217.) ●	-01:50 (230.) ●
Radfahren	34.5 km	01:57:55	00:54:56	20.97 km/h	-07:50 (6.) ●	-02:28 (276.) ●	-03:20 (298.) ●
Radfahren	59.5 km	02:37:23	00:39:28	38.01 km/h	-06:07 (7.) ●	-02:27 (253.) ●	-03:02 (273.) ●
Radfahren	90 km	03:25:31	00:48:08	38.02 km/h	-07:29 (7.) ●	-03:00 (253.) ●	-03:43 (273.) ●
Radfahren	90 km	03:25:31	02:48:54	31.97 km/h	-24:31 (6.) ●	-09:26 (252.) ●	-11:55 (270.) ●
Wechsel		03:28:25	00:02:54	-	-02:46 (4.) ●	-01:34 (126.) ●	-01:36 (140.) ●
Laufen	2.7 km	03:40:04	00:11:39	04:18 min/km	-03:01 (4.) ●	-01:21 (193.) ●	-01:29 (211.) ●
Laufen	5 km	03:51:24	00:11:20	04:55 min/km	-03:37 (4.) ●	-01:47 (174.) ●	-01:57 (190.) ●
Laufen	6.3 km	03:57:56	00:06:32	05:01 min/km	-01:49 (4.) ●	-00:52 (202.) ●	-00:57 (221.) ●
Laufen	7.4 km	04:03:40	00:05:44	05:12 min/km	-01:59 (4.) ●	-01:05 (180.) ●	-01:09 (202.) ●
Laufen	9.6 km	04:14:50	00:11:10	05:04 min/km	-03:34 (4.) ●	-01:34 (194.) ●	-01:41 (214.) ●
Laufen	12.8 km	04:29:11	00:14:21	04:29 min/km	-05:14 (3.) ●	-03:00 (143.) ●	-03:07 (157.) ●
Laufen	15.1 km	04:41:16	00:12:05	05:15 min/km	-04:32 (4.) ●	-02:36 (153.) ●	-02:39 (173.) ●
Laufen	16.4 km	04:47:58	00:06:42	05:09 min/km	-02:26 (3.) ●	-01:27 (138.) ●	-01:29 (155.) ●
Laufen	17.5 km	04:54:03	00:06:05	05:31 min/km	-02:17 (4.) ●	-01:23 (163.) ●	-01:24 (191.) ●
Laufen	19.7 km	05:04:32	00:10:29	04:45 min/km	-04:45 (1.) ●	-03:14 (74.) ●	-03:16 (80.) ●
Laufen	21.1 km	05:11:13	00:06:41	04:46 min/km	-00:46 (8.) ●	+00:01 (351.) ●	±00:00 (420.) ●
Laufen	21.1 km	05:11:13	01:42:48	04:52 min/km	-34:00 (4.) ●	-18:18 (161.) ●	-19:08 (179.) ●
Total	113 km	05:11:13	05:11:13	21.79 km/h	-01:09:48 (5.) ●	-33:23 (193.) ●	-36:54 (213.) ●

Ges	Sex	Ak	Name	#	AK
103	99	1	Nick Kinsey	3176	M60-64	GBR	00:30:44	02:36:32	01:39:17	04:52:56
167	158	2	Simon Osborne	4149	M60-64	GBR	00:31:28	02:46:58	01:38:54	05:03:44
173	163	3	Lothar Richthammer	3028	M60-64	DEU	00:36:27	02:39:02	01:41:20	05:04:53
189	177	4	Martin Gannon	3027	M60-64	GBR	00:33:08	02:40:53	01:46:07	05:07:36
213	193	5	Ralf Laermann	4141	M60-64	DEU	00:32:56	02:48:54	01:42:48	05:11:13
298	264	6	Jürgen Vaupel	3151	M60-64	DEU	00:35:36	02:50:43	01:50:13	05:25:10
327	288	7	Jean-Luc Pueyo	3177	M60-64	FRA	00:34:03	02:43:03	02:05:43	05:31:52
354	310	8	Peter Farwell	4132	M60-64	GBR	00:34:17	02:56:25	01:58:30	05:37:53
421	367	9	Jaume Vicens Monserrat	4284	M60-64	ESP	00:36:06	02:53:34	02:08:06	05:47:47
464	401	10	Klaus Eckhardt	4130	M60-64	DEU	00:33:30	02:58:09	02:12:44	05:54:45