Ralf Laermann -
Ironman 70.3 Alcúdia-Mallorca 2021
Quick facts
213/193/5All/Gender/AG
M60-64Age group
4141Bib number
DEUNationality
32:56 | 2:48:54 | 1:42:48 | 5:11:13 |
Compare Ralf Laermann with other athletes!
4141 Laermann
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:56 | 00:32:56 | 01:44 min/100m | -05:33 (5.) ● | -01:58 (233.) ● | -02:09 (269.) ● |
Transition | 00:36:37 | 00:03:41 | - | -02:58 (2.) ● | -02:07 (61.) ● | -02:06 (66.) ● | |
Bike | 15.3 km | 01:02:59 | 00:26:22 | 34.82 km/h | -03:05 (5.) ● | -01:31 (217.) ● | -01:50 (230.) ● |
Bike | 34.5 km | 01:57:55 | 00:54:56 | 20.97 km/h | -07:50 (6.) ● | -02:28 (276.) ● | -03:20 (298.) ● |
Bike | 59.5 km | 02:37:23 | 00:39:28 | 38.01 km/h | -06:07 (7.) ● | -02:27 (253.) ● | -03:02 (273.) ● |
Bike | 90 km | 03:25:31 | 00:48:08 | 38.02 km/h | -07:29 (7.) ● | -03:00 (253.) ● | -03:43 (273.) ● |
Bike | 90 km | 03:25:31 | 02:48:54 | 31.97 km/h | -24:31 (6.) ● | -09:26 (252.) ● | -11:55 (270.) ● |
Transition | 03:28:25 | 00:02:54 | - | -02:46 (4.) ● | -01:34 (126.) ● | -01:36 (140.) ● | |
Run | 2.7 km | 03:40:04 | 00:11:39 | 04:18 min/km | -03:01 (4.) ● | -01:21 (193.) ● | -01:29 (211.) ● |
Run | 5 km | 03:51:24 | 00:11:20 | 04:55 min/km | -03:37 (4.) ● | -01:47 (174.) ● | -01:57 (190.) ● |
Run | 6.3 km | 03:57:56 | 00:06:32 | 05:01 min/km | -01:49 (4.) ● | -00:52 (202.) ● | -00:57 (221.) ● |
Run | 7.4 km | 04:03:40 | 00:05:44 | 05:12 min/km | -01:59 (4.) ● | -01:05 (180.) ● | -01:09 (202.) ● |
Run | 9.6 km | 04:14:50 | 00:11:10 | 05:04 min/km | -03:34 (4.) ● | -01:34 (194.) ● | -01:41 (214.) ● |
Run | 12.8 km | 04:29:11 | 00:14:21 | 04:29 min/km | -05:14 (3.) ● | -03:00 (143.) ● | -03:07 (157.) ● |
Run | 15.1 km | 04:41:16 | 00:12:05 | 05:15 min/km | -04:32 (4.) ● | -02:36 (153.) ● | -02:39 (173.) ● |
Run | 16.4 km | 04:47:58 | 00:06:42 | 05:09 min/km | -02:26 (3.) ● | -01:27 (138.) ● | -01:29 (155.) ● |
Run | 17.5 km | 04:54:03 | 00:06:05 | 05:31 min/km | -02:17 (4.) ● | -01:23 (163.) ● | -01:24 (191.) ● |
Run | 19.7 km | 05:04:32 | 00:10:29 | 04:45 min/km | -04:45 (1.) ● | -03:14 (74.) ● | -03:16 (80.) ● |
Run | 21.1 km | 05:11:13 | 00:06:41 | 04:46 min/km | -00:46 (8.) ● | +00:01 (351.) ● | ±00:00 (420.) ● |
Run | 21.1 km | 05:11:13 | 01:42:48 | 04:52 min/km | -34:00 (4.) ● | -18:18 (161.) ● | -19:08 (179.) ● |
Total | 113 km | 05:11:13 | 05:11:13 | 21.79 km/h | -01:09:48 (5.) ● | -33:23 (193.) ● | -36:54 (213.) ● |