Jason Spruiell -
Ironman 70.3 North Carolina 2021
Quick facts
1454/1027/143Alle/Geschlecht/AK
M50-54Altersklasse
1179Startnummer
USANationalität
31:39 | 3:40:52 | 2:12:20 | 6:36:31 |
Vergleiche Jason Spruiell mit anderen Athleten!
1179 Spruiell
549 McClain ×
1439 Alrutz ×
1549 Huff ×
1733 Morse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:39 | 00:31:39 | 01:39 min/100m | -01:12 (82.) ● | -00:37 (668.) ● | -01:13 (916.) ● |
Wechsel | 00:39:27 | 00:07:48 | - | -01:12 (68.) ● | -00:56 (588.) ● | -00:57 (856.) ● | |
Radfahren | 20.8 km | 01:30:29 | 00:51:02 | 24.45 km/h | +08:58 (181.) ● | +08:56 (1283.) ● | +07:42 (1878.) ● |
Radfahren | 21.1 km | 01:31:03 | 00:00:34 | 31.76 km/h | +00:06 (179.) ● | +00:06 (1261.) ● | +00:05 (1867.) ● |
Radfahren | 25.2 km | 01:40:51 | 00:09:48 | 25.1 km/h | +01:41 (171.) ● | +01:38 (1221.) ● | +01:24 (1793.) ● |
Radfahren | 25.4 km | 01:41:19 | 00:00:28 | 25.71 km/h | -00:08 (174.) ● | +00:03 (1278.) ● | +00:03 (1921.) ● |
Radfahren | 54.5 km | 02:52:18 | 01:10:59 | 24.6 km/h | +14:27 (183.) ● | +14:02 (1264.) ● | +12:09 (1848.) ● |
Radfahren | 87.6 km | 04:08:26 | 01:16:08 | 26.09 km/h | +16:15 (182.) ● | +15:50 (1279.) ● | +14:00 (1899.) ● |
Radfahren | 92.6 km | 04:20:19 | 00:11:53 | 25.25 km/h | +02:03 (178.) ● | +02:00 (1248.) ● | +01:42 (1825.) ● |
Radfahren | 92.6 km | 04:20:19 | 03:40:52 | 25.16 km/h | +43:22 (182.) ● | +42:35 (1270.) ● | +37:05 (1866.) ● |
Wechsel | 04:24:11 | 00:03:52 | - | -01:52 (42.) ● | -01:31 (439.) ● | -01:34 (647.) ● | |
Laufen | 3.1 km | 04:45:07 | 00:20:56 | 06:45 min/km | +00:26 (120.) ● | +01:23 (956.) ● | +00:47 (1335.) ● |
Laufen | 3.5 km | 04:45:41 | 00:00:34 | 01:25 min/km | ±00:00 (116.) ● | +00:01 (906.) ● | ±00:00 (1255.) ● |
Laufen | 6.5 km | 05:05:29 | 00:19:48 | 06:36 min/km | -00:55 (95.) ● | -00:01 (786.) ● | -00:35 (1074.) ● |
Laufen | 10.8 km | 05:32:05 | 00:26:36 | 06:11 min/km | -01:33 (91.) ● | -00:21 (752.) ● | -01:02 (1040.) ● |
Laufen | 15.1 km | 05:59:09 | 00:27:04 | 06:17 min/km | -02:26 (78.) ● | -01:10 (691.) ● | -01:45 (947.) ● |
Laufen | 18.2 km | 06:19:16 | 00:20:07 | 06:29 min/km | -02:38 (64.) ● | -01:31 (577.) ● | -01:50 (795.) ● |
Laufen | 18.5 km | 06:19:52 | 00:00:36 | 01:59 min/km | -00:23 (59.) ● | -00:23 (529.) ● | -00:28 (707.) ● |
Laufen | 21.1 km | 06:36:31 | 00:16:39 | 06:24 min/km | -01:37 (71.) ● | -00:42 (641.) ● | -01:01 (916.) ● |
Laufen | 21.1 km | 06:36:31 | 02:12:20 | 06:16 min/km | -09:06 (87.) ● | -02:44 (708.) ● | -05:54 (982.) ● |
Total | 115.6 km | 06:36:31 | 06:36:31 | 17.49 km/h | +30:00 (143.) ● | +36:47 (1027.) ● | +27:27 (1454.) ● |