Jason Spruiell -
Ironman 70.3 North Carolina 2021

Quick facts

1454/1027/143All/Gender/AG

M50-54Age group

1179Bib number

USANationality


31:39	3:40:52	2:12:20	6:36:31

Compare Jason Spruiell with other athletes!

1179 Spruiell

549 McClain ×

1439 Alrutz ×

1549 Huff ×

1733 Morse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-01:12 (82.) ●	-00:37 (668.) ●	-01:13 (916.) ●
Transition		00:39:27	00:07:48	-	-01:12 (68.) ●	-00:56 (588.) ●	-00:57 (856.) ●
Bike	20.8 km	01:30:29	00:51:02	24.45 km/h	+08:58 (181.) ●	+08:56 (1283.) ●	+07:42 (1878.) ●
Bike	21.1 km	01:31:03	00:00:34	31.76 km/h	+00:06 (179.) ●	+00:06 (1261.) ●	+00:05 (1867.) ●
Bike	25.2 km	01:40:51	00:09:48	25.1 km/h	+01:41 (171.) ●	+01:38 (1221.) ●	+01:24 (1793.) ●
Bike	25.4 km	01:41:19	00:00:28	25.71 km/h	-00:08 (174.) ●	+00:03 (1278.) ●	+00:03 (1921.) ●
Bike	54.5 km	02:52:18	01:10:59	24.6 km/h	+14:27 (183.) ●	+14:02 (1264.) ●	+12:09 (1848.) ●
Bike	87.6 km	04:08:26	01:16:08	26.09 km/h	+16:15 (182.) ●	+15:50 (1279.) ●	+14:00 (1899.) ●
Bike	92.6 km	04:20:19	00:11:53	25.25 km/h	+02:03 (178.) ●	+02:00 (1248.) ●	+01:42 (1825.) ●
Bike	92.6 km	04:20:19	03:40:52	25.16 km/h	+43:22 (182.) ●	+42:35 (1270.) ●	+37:05 (1866.) ●
Transition		04:24:11	00:03:52	-	-01:52 (42.) ●	-01:31 (439.) ●	-01:34 (647.) ●
Run	3.1 km	04:45:07	00:20:56	06:45 min/km	+00:26 (120.) ●	+01:23 (956.) ●	+00:47 (1335.) ●
Run	3.5 km	04:45:41	00:00:34	01:25 min/km	±00:00 (116.) ●	+00:01 (906.) ●	±00:00 (1255.) ●
Run	6.5 km	05:05:29	00:19:48	06:36 min/km	-00:55 (95.) ●	-00:01 (786.) ●	-00:35 (1074.) ●
Run	10.8 km	05:32:05	00:26:36	06:11 min/km	-01:33 (91.) ●	-00:21 (752.) ●	-01:02 (1040.) ●
Run	15.1 km	05:59:09	00:27:04	06:17 min/km	-02:26 (78.) ●	-01:10 (691.) ●	-01:45 (947.) ●
Run	18.2 km	06:19:16	00:20:07	06:29 min/km	-02:38 (64.) ●	-01:31 (577.) ●	-01:50 (795.) ●
Run	18.5 km	06:19:52	00:00:36	01:59 min/km	-00:23 (59.) ●	-00:23 (529.) ●	-00:28 (707.) ●
Run	21.1 km	06:36:31	00:16:39	06:24 min/km	-01:37 (71.) ●	-00:42 (641.) ●	-01:01 (916.) ●
Run	21.1 km	06:36:31	02:12:20	06:16 min/km	-09:06 (87.) ●	-02:44 (708.) ●	-05:54 (982.) ●
Total	115.6 km	06:36:31	06:36:31	17.49 km/h	+30:00 (143.) ●	+36:47 (1027.) ●	+27:27 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1402	992	138	Steven Thompson	141	M50-54	USA	00:31:29	02:56:11	02:51:07	06:32:06
1409	998	139	Gerald Roth	1965	M50-54	USA	00:35:23	02:59:17	02:44:43	06:32:52
1411	999	140	Erik Koose	1913	M50-54	USA	00:35:13	03:10:52	02:33:16	06:33:06
1437	1016	141	Jared McClain	549	M50-54	USA	00:34:19	03:04:42	02:41:19	06:35:12
1444	1019	142	Scott Alrutz	1439	M50-54	USA	00:34:01	03:07:23	02:36:15	06:35:44
1454	1027	143	Jason Spruiell	1179	M50-54	USA	00:31:39	03:40:52	02:12:20	06:36:31
1464	1032	144	Keith Huff	1549	M50-54	USA	00:35:12	03:27:17	02:20:03	06:37:59
1478	1040	145	Daniel Morse	1733	M50-54	USA	00:47:02	03:06:08	02:27:07	06:39:27
1484	1044	146	David McNeill	308	M50-54	USA	00:36:37	03:08:52	02:34:33	06:40:14
1487	1046	147	Greg Kalt	990	M50-54	USA	00:34:36	03:00:14	02:44:37	06:40:22