Aaron Holt -
Ironman 70.3 North Carolina 2021
Quick facts
382/320/58Alle/Geschlecht/AK
M35-39Altersklasse
1754Startnummer
USANationalität
28:10 | 2:45:45 | 1:55:39 | 5:16:54 |
Vergleiche Aaron Holt mit anderen Athleten!
1754 Holt
1785 Slade ×
1127 Gehl ×
1636 Finch ×
846 Novak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:10 | 00:28:10 | 01:28 min/100m | -02:55 (47.) ● | -04:06 (232.) ● | -04:42 (319.) ● |
Wechsel | 00:33:45 | 00:05:35 | - | -02:33 (39.) ● | -03:09 (137.) ● | -03:10 (195.) ● | |
Radfahren | 20.8 km | 01:13:44 | 00:39:59 | 31.21 km/h | -01:34 (88.) ● | -02:07 (502.) ● | -03:21 (593.) ● |
Radfahren | 21.1 km | 01:14:10 | 00:00:26 | 41.54 km/h | -00:01 (88.) ● | -00:02 (491.) ● | -00:03 (594.) ● |
Radfahren | 25.2 km | 01:21:46 | 00:07:36 | 32.37 km/h | -00:24 (83.) ● | -00:34 (499.) ● | -00:48 (606.) ● |
Radfahren | 25.4 km | 01:22:08 | 00:00:22 | 32.73 km/h | +00:01 (118.) ● | -00:03 (733.) ● | -00:03 (964.) ● |
Radfahren | 54.5 km | 02:13:43 | 00:51:35 | 33.85 km/h | -04:17 (60.) ● | -05:22 (375.) ● | -07:15 (434.) ● |
Radfahren | 87.6 km | 03:10:24 | 00:56:41 | 35.04 km/h | -02:35 (81.) ● | -03:37 (511.) ● | -05:27 (617.) ● |
Radfahren | 92.6 km | 03:19:30 | 00:09:06 | 32.97 km/h | -00:37 (70.) ● | -00:47 (419.) ● | -01:05 (486.) ● |
Radfahren | 92.6 km | 03:19:30 | 02:45:45 | 33.52 km/h | -09:27 (72.) ● | -12:32 (448.) ● | -18:02 (531.) ● |
Wechsel | 03:21:15 | 00:01:45 | - | -02:56 (2.) ● | -03:38 (6.) ● | -03:41 (27.) ● | |
Laufen | 3.1 km | 03:38:20 | 00:17:05 | 05:30 min/km | -01:19 (75.) ● | -02:28 (387.) ● | -03:04 (489.) ● |
Laufen | 3.5 km | 03:38:48 | 00:00:28 | 01:10 min/km | -00:03 (59.) ● | -00:05 (300.) ● | -00:06 (368.) ● |
Laufen | 6.5 km | 03:54:58 | 00:16:10 | 05:23 min/km | -02:27 (57.) ● | -03:39 (285.) ● | -04:13 (352.) ● |
Laufen | 10.8 km | 04:16:53 | 00:21:55 | 05:05 min/km | -03:20 (56.) ● | -05:02 (286.) ● | -05:43 (364.) ● |
Laufen | 15.1 km | 04:41:20 | 00:24:27 | 05:41 min/km | -02:00 (84.) ● | -03:47 (449.) ● | -04:22 (591.) ● |
Laufen | 18.2 km | 05:00:57 | 00:19:37 | 06:19 min/km | -00:54 (93.) ● | -02:01 (521.) ● | -02:20 (707.) ● |
Laufen | 18.5 km | 05:01:40 | 00:00:43 | 02:23 min/km | -00:05 (136.) ● | -00:16 (787.) ● | -00:21 (1124.) ● |
Laufen | 21.1 km | 05:16:54 | 00:15:14 | 05:51 min/km | -01:08 (87.) ● | -02:07 (472.) ● | -02:26 (621.) ● |
Laufen | 21.1 km | 05:16:54 | 01:55:39 | 05:28 min/km | -11:16 (76.) ● | -19:25 (401.) ● | -22:35 (509.) ● |
Total | 115.6 km | 05:16:54 | 05:16:54 | 21.89 km/h | -29:07 (58.) ● | -42:50 (320.) ● | -52:10 (382.) ● |