Aaron Holt -
Ironman 70.3 North Carolina 2021

Quick facts

382/320/58All/Gender/AG

M35-39Age group

1754Bib number

USANationality


28:10	2:45:45	1:55:39	5:16:54

Compare Aaron Holt with other athletes!

1754 Holt

1785 Slade ×

1127 Gehl ×

1636 Finch ×

846 Novak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:10	00:28:10	01:28 min/100m	-02:55 (47.) ●	-04:06 (232.) ●	-04:42 (319.) ●
Transition		00:33:45	00:05:35	-	-02:33 (39.) ●	-03:09 (137.) ●	-03:10 (195.) ●
Bike	20.8 km	01:13:44	00:39:59	31.21 km/h	-01:34 (88.) ●	-02:07 (502.) ●	-03:21 (593.) ●
Bike	21.1 km	01:14:10	00:00:26	41.54 km/h	-00:01 (88.) ●	-00:02 (491.) ●	-00:03 (594.) ●
Bike	25.2 km	01:21:46	00:07:36	32.37 km/h	-00:24 (83.) ●	-00:34 (499.) ●	-00:48 (606.) ●
Bike	25.4 km	01:22:08	00:00:22	32.73 km/h	+00:01 (118.) ●	-00:03 (733.) ●	-00:03 (964.) ●
Bike	54.5 km	02:13:43	00:51:35	33.85 km/h	-04:17 (60.) ●	-05:22 (375.) ●	-07:15 (434.) ●
Bike	87.6 km	03:10:24	00:56:41	35.04 km/h	-02:35 (81.) ●	-03:37 (511.) ●	-05:27 (617.) ●
Bike	92.6 km	03:19:30	00:09:06	32.97 km/h	-00:37 (70.) ●	-00:47 (419.) ●	-01:05 (486.) ●
Bike	92.6 km	03:19:30	02:45:45	33.52 km/h	-09:27 (72.) ●	-12:32 (448.) ●	-18:02 (531.) ●
Transition		03:21:15	00:01:45	-	-02:56 (2.) ●	-03:38 (6.) ●	-03:41 (27.) ●
Run	3.1 km	03:38:20	00:17:05	05:30 min/km	-01:19 (75.) ●	-02:28 (387.) ●	-03:04 (489.) ●
Run	3.5 km	03:38:48	00:00:28	01:10 min/km	-00:03 (59.) ●	-00:05 (300.) ●	-00:06 (368.) ●
Run	6.5 km	03:54:58	00:16:10	05:23 min/km	-02:27 (57.) ●	-03:39 (285.) ●	-04:13 (352.) ●
Run	10.8 km	04:16:53	00:21:55	05:05 min/km	-03:20 (56.) ●	-05:02 (286.) ●	-05:43 (364.) ●
Run	15.1 km	04:41:20	00:24:27	05:41 min/km	-02:00 (84.) ●	-03:47 (449.) ●	-04:22 (591.) ●
Run	18.2 km	05:00:57	00:19:37	06:19 min/km	-00:54 (93.) ●	-02:01 (521.) ●	-02:20 (707.) ●
Run	18.5 km	05:01:40	00:00:43	02:23 min/km	-00:05 (136.) ●	-00:16 (787.) ●	-00:21 (1124.) ●
Run	21.1 km	05:16:54	00:15:14	05:51 min/km	-01:08 (87.) ●	-02:07 (472.) ●	-02:26 (621.) ●
Run	21.1 km	05:16:54	01:55:39	05:28 min/km	-11:16 (76.) ●	-19:25 (401.) ●	-22:35 (509.) ●
Total	115.6 km	05:16:54	05:16:54	21.89 km/h	-29:07 (58.) ●	-42:50 (320.) ●	-52:10 (382.) ●

Ovr	Gen	Div	Name	#	AG
332	283	53	Joseph Miraya	1952	M35-39	USA	00:29:20	02:48:17	01:37:00	05:12:08
335	286	54	Jim Marione	2037	M35-39	USA	00:23:03	02:59:03	01:40:21	05:12:19
336	287	55	Jose Romagoza	1014	M35-39	USA	00:23:14	02:41:57	01:56:23	05:12:25
364	307	56	Charles Slade	1785	M35-39	USA	00:31:20	02:40:37	01:54:55	05:15:23
375	315	57	Nicholas Gehl	1127	M35-39	USA	00:22:56	02:47:11	01:58:57	05:16:05
382	320	58	Aaron Holt	1754	M35-39	USA	00:28:10	02:45:45	01:55:39	05:16:54
384	322	59	Keith Finch	1636	M35-39	USA	00:30:52	02:43:03	01:51:04	05:17:03
389	327	60	Joseph Novak	846	M35-39	USA	00:27:48	02:52:21	01:48:40	05:17:19
406	337	61	Alan Duggan	1538	M35-39	USA	00:27:44	02:56:45	01:43:55	05:18:10
407	338	62	Jeff Kavali	188	M35-39	USA	00:26:51	02:46:07	01:56:46	05:18:29