Nader Aoun -
Ironman 70.3 North Carolina 2021
Quick facts
1945/1296/196Alle/Geschlecht/AK
M35-39Altersklasse
727Startnummer
USANationalität
36:29 | 4:28:01 | 2:30:54 | 8:00:14 |
Vergleiche Nader Aoun mit anderen Athleten!
727 Aoun
1665 Vangeloff ×
1181 Noah ×
1407 Turck ×
606 Zediker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:29 | 00:36:29 | 01:55 min/100m | +05:24 (180.) ● | +04:13 (1125.) ● | +03:37 (1618.) ● |
Wechsel | 00:52:54 | 00:16:25 | - | +08:17 (197.) ● | +07:41 (1307.) ● | +07:40 (1985.) ● | |
Radfahren | 20.8 km | 02:33:37 | 01:40:43 | 12.39 km/h | +59:10 (199.) ● | +58:37 (1337.) ● | +57:23 (2025.) ● |
Radfahren | 21.1 km | 02:34:08 | 00:00:31 | 34.84 km/h | +00:04 (178.) ● | +00:03 (1127.) ● | +00:02 (1591.) ● |
Radfahren | 25.2 km | 02:42:53 | 00:08:45 | 28.11 km/h | +00:45 (158.) ● | +00:35 (1001.) ● | +00:21 (1394.) ● |
Radfahren | 25.4 km | 02:43:18 | 00:00:25 | 28.8 km/h | +00:04 (172.) ● | ±00:00 (1155.) ● | ±00:00 (1669.) ● |
Radfahren | 54.5 km | 04:03:21 | 01:20:03 | 21.81 km/h | +24:11 (199.) ● | +23:06 (1320.) ● | +21:13 (1988.) ● |
Radfahren | 87.6 km | 05:10:05 | 01:06:44 | 29.76 km/h | +07:28 (168.) ● | +06:26 (1067.) ● | +04:36 (1490.) ● |
Radfahren | 92.6 km | 05:20:55 | 00:10:50 | 27.69 km/h | +01:07 (164.) ● | +00:57 (1041.) ● | +00:39 (1442.) ● |
Radfahren | 92.6 km | 05:20:55 | 04:28:01 | 20.73 km/h | +01:32:49 (199.) ● | +01:29:44 (1337.) ● | +01:24:14 (2025.) ● |
Wechsel | 05:29:20 | 00:08:25 | - | +03:44 (188.) ● | +03:02 (1212.) ● | +02:59 (1830.) ● | |
Laufen | 3.1 km | 05:50:07 | 00:20:47 | 06:42 min/km | +02:23 (158.) ● | +01:14 (938.) ● | +00:38 (1310.) ● |
Laufen | 3.5 km | 05:50:42 | 00:00:35 | 01:27 min/km | +00:04 (160.) ● | +00:02 (971.) ● | +00:01 (1368.) ● |
Laufen | 6.5 km | 06:13:57 | 00:23:15 | 07:45 min/km | +04:38 (176.) ● | +03:26 (1077.) ● | +02:52 (1571.) ● |
Laufen | 10.8 km | 06:40:37 | 00:26:40 | 06:12 min/km | +01:25 (137.) ● | -00:17 (761.) ● | -00:58 (1055.) ● |
Laufen | 15.1 km | 07:09:14 | 00:28:37 | 06:39 min/km | +02:10 (141.) ● | +00:23 (787.) ● | -00:12 (1119.) ● |
Laufen | 18.2 km | 07:36:07 | 00:26:53 | 08:40 min/km | +06:22 (177.) ● | +05:15 (1136.) ● | +04:56 (1711.) ● |
Laufen | 18.5 km | 07:38:43 | 00:02:36 | 08:39 min/km | +01:48 (195.) ● | +01:37 (1228.) ● | +01:32 (1831.) ● |
Laufen | 21.1 km | 08:00:14 | 00:21:31 | 08:16 min/km | +05:09 (178.) ● | +04:10 (1136.) ● | +03:51 (1692.) ● |
Laufen | 21.1 km | 08:00:14 | 02:30:54 | 07:09 min/km | +23:59 (165.) ● | +15:50 (972.) ● | +12:40 (1413.) ● |
Total | 115.6 km | 08:00:14 | 08:00:14 | 14.44 km/h | +02:14:13 (196.) ● | +02:00:30 (1296.) ● | +01:51:10 (1945.) ● |