Alex Semilof -
Ironman 70.3 North Carolina 2021
Quick facts
1577/1106/104Alle/Geschlecht/AK
M55-59Altersklasse
842Startnummer
USANationalität
34:28 | 3:42:19 | 2:17:24 | 6:51:55 |
Vergleiche Alex Semilof mit anderen Athleten!
842 Semilof
688 Vidal ×
322 Nash ×
804 Kehrli ×
648 Lyke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:28 | 00:34:28 | 01:48 min/100m | +00:31 (80.) ● | +02:12 (977.) ● | +01:36 (1383.) ● |
Wechsel | 00:45:05 | 00:10:37 | - | +01:07 (96.) ● | +01:53 (1050.) ● | +01:52 (1594.) ● | |
Radfahren | 20.8 km | 01:34:32 | 00:49:27 | 25.24 km/h | +06:01 (130.) ● | +07:21 (1244.) ● | +06:07 (1799.) ● |
Radfahren | 21.1 km | 01:35:03 | 00:00:31 | 34.84 km/h | +00:02 (114.) ● | +00:03 (1135.) ● | +00:02 (1605.) ● |
Radfahren | 25.2 km | 01:44:35 | 00:09:32 | 25.8 km/h | +01:13 (119.) ● | +01:22 (1189.) ● | +01:08 (1719.) ● |
Radfahren | 25.4 km | 01:45:02 | 00:00:27 | 26.67 km/h | +00:02 (132.) ● | +00:02 (1261.) ● | +00:02 (1879.) ● |
Radfahren | 54.5 km | 02:57:38 | 01:12:36 | 24.05 km/h | +14:34 (134.) ● | +15:39 (1280.) ● | +13:46 (1888.) ● |
Radfahren | 87.6 km | 04:15:26 | 01:17:48 | 25.53 km/h | +16:29 (137.) ● | +17:30 (1290.) ● | +15:40 (1930.) ● |
Radfahren | 92.6 km | 04:27:24 | 00:11:58 | 25.07 km/h | +01:57 (133.) ● | +02:05 (1256.) ● | +01:47 (1840.) ● |
Radfahren | 92.6 km | 04:27:24 | 03:42:19 | 24.99 km/h | +40:18 (135.) ● | +44:02 (1279.) ● | +38:32 (1885.) ● |
Wechsel | 04:34:31 | 00:07:07 | - | -00:09 (105.) ● | +01:44 (1090.) ● | +01:41 (1644.) ● | |
Laufen | 3.1 km | 04:55:03 | 00:20:32 | 06:37 min/km | -00:33 (74.) ● | +00:59 (907.) ● | +00:23 (1255.) ● |
Laufen | 3.5 km | 04:55:39 | 00:00:36 | 01:30 min/km | +00:01 (92.) ● | +00:03 (1034.) ● | +00:02 (1483.) ● |
Laufen | 6.5 km | 05:15:46 | 00:20:07 | 06:42 min/km | -01:13 (68.) ● | +00:18 (822.) ● | -00:16 (1132.) ● |
Laufen | 10.8 km | 05:42:33 | 00:26:47 | 06:13 min/km | -02:15 (60.) ● | -00:10 (773.) ● | -00:51 (1074.) ● |
Laufen | 15.1 km | 06:12:26 | 00:29:53 | 06:56 min/km | -00:18 (73.) ● | +01:39 (859.) ● | +01:04 (1235.) ● |
Laufen | 18.2 km | 06:32:31 | 00:20:05 | 06:28 min/km | -02:48 (40.) ● | -01:33 (573.) ● | -01:52 (791.) ● |
Laufen | 18.5 km | 06:34:28 | 00:01:57 | 06:29 min/km | +00:46 (105.) ● | +00:58 (1131.) ● | +00:53 (1627.) ● |
Laufen | 21.1 km | 06:51:55 | 00:17:27 | 06:42 min/km | -01:09 (60.) ● | +00:06 (748.) ● | -00:13 (1078.) ● |
Laufen | 21.1 km | 06:51:55 | 02:17:24 | 06:30 min/km | -07:29 (60.) ● | +02:20 (799.) ● | -00:50 (1122.) ● |
Total | 115.6 km | 06:51:55 | 06:51:55 | 16.84 km/h | +34:18 (104.) ● | +52:11 (1106.) ● | +42:51 (1577.) ● |