Alex Semilof -
Ironman 70.3 North Carolina 2021

Quick facts

1577/1106/104All/Gender/AG

M55-59Age group

842Bib number

USANationality


34:28	3:42:19	2:17:24	6:51:55

Compare Alex Semilof with other athletes!

842 Semilof

688 Vidal ×

322 Nash ×

804 Kehrli ×

648 Lyke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	+00:31 (80.) ●	+02:12 (977.) ●	+01:36 (1383.) ●
Transition		00:45:05	00:10:37	-	+01:07 (96.) ●	+01:53 (1050.) ●	+01:52 (1594.) ●
Bike	20.8 km	01:34:32	00:49:27	25.24 km/h	+06:01 (130.) ●	+07:21 (1244.) ●	+06:07 (1799.) ●
Bike	21.1 km	01:35:03	00:00:31	34.84 km/h	+00:02 (114.) ●	+00:03 (1135.) ●	+00:02 (1605.) ●
Bike	25.2 km	01:44:35	00:09:32	25.8 km/h	+01:13 (119.) ●	+01:22 (1189.) ●	+01:08 (1719.) ●
Bike	25.4 km	01:45:02	00:00:27	26.67 km/h	+00:02 (132.) ●	+00:02 (1261.) ●	+00:02 (1879.) ●
Bike	54.5 km	02:57:38	01:12:36	24.05 km/h	+14:34 (134.) ●	+15:39 (1280.) ●	+13:46 (1888.) ●
Bike	87.6 km	04:15:26	01:17:48	25.53 km/h	+16:29 (137.) ●	+17:30 (1290.) ●	+15:40 (1930.) ●
Bike	92.6 km	04:27:24	00:11:58	25.07 km/h	+01:57 (133.) ●	+02:05 (1256.) ●	+01:47 (1840.) ●
Bike	92.6 km	04:27:24	03:42:19	24.99 km/h	+40:18 (135.) ●	+44:02 (1279.) ●	+38:32 (1885.) ●
Transition		04:34:31	00:07:07	-	-00:09 (105.) ●	+01:44 (1090.) ●	+01:41 (1644.) ●
Run	3.1 km	04:55:03	00:20:32	06:37 min/km	-00:33 (74.) ●	+00:59 (907.) ●	+00:23 (1255.) ●
Run	3.5 km	04:55:39	00:00:36	01:30 min/km	+00:01 (92.) ●	+00:03 (1034.) ●	+00:02 (1483.) ●
Run	6.5 km	05:15:46	00:20:07	06:42 min/km	-01:13 (68.) ●	+00:18 (822.) ●	-00:16 (1132.) ●
Run	10.8 km	05:42:33	00:26:47	06:13 min/km	-02:15 (60.) ●	-00:10 (773.) ●	-00:51 (1074.) ●
Run	15.1 km	06:12:26	00:29:53	06:56 min/km	-00:18 (73.) ●	+01:39 (859.) ●	+01:04 (1235.) ●
Run	18.2 km	06:32:31	00:20:05	06:28 min/km	-02:48 (40.) ●	-01:33 (573.) ●	-01:52 (791.) ●
Run	18.5 km	06:34:28	00:01:57	06:29 min/km	+00:46 (105.) ●	+00:58 (1131.) ●	+00:53 (1627.) ●
Run	21.1 km	06:51:55	00:17:27	06:42 min/km	-01:09 (60.) ●	+00:06 (748.) ●	-00:13 (1078.) ●
Run	21.1 km	06:51:55	02:17:24	06:30 min/km	-07:29 (60.) ●	+02:20 (799.) ●	-00:50 (1122.) ●
Total	115.6 km	06:51:55	06:51:55	16.84 km/h	+34:18 (104.) ●	+52:11 (1106.) ●	+42:51 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1503	1055	99	Robert Johnson	365	M55-59	USA	00:35:56	03:07:12	02:35:48	06:42:04
1523	1068	100	George Wright	231	M55-59	USA	00:48:27	03:10:30	02:28:34	06:44:27
1529	1072	101	Gregory McGee	1463	M55-59	USA	00:37:01	03:05:13	02:42:42	06:45:12
1554	1091	102	Eddie Vidal	688	M55-59	USA	00:38:35	03:14:00	02:32:53	06:47:42
1567	1101	103	David Nash	322	M55-59	USA	00:39:08	03:34:34	02:19:22	06:49:51
1577	1106	104	Alex Semilof	842	M55-59	USA	00:34:28	03:42:19	02:17:24	06:51:55
1581	1108	105	Tod Kehrli	804	M55-59	USA	00:32:44	03:17:46	02:46:49	06:52:31
1619	1125	106	Trevor Lyke	648	M55-59	USA	00:37:08	03:21:38	02:44:33	06:57:19
1634	1132	107	Ivan Manzo	1149	M55-59	USA	00:38:04	03:01:28	03:04:09	06:59:10
1660	1148	108	Dax Prather	1926	M55-59	USA	00:39:55	03:29:07	02:35:25	07:01:50