Diana Ruderman -
Ironman 70.3 North Carolina 2021

Quick facts

361/49/3Alle/Geschlecht/AK

F50-54Altersklasse

867Startnummer

USANationalität


31:06	2:34:10	1:59:41	5:15:12

Vergleiche Diana Ruderman mit anderen Athleten!

867 Ruderman

1097 Smith ×

825 Younts ×

756 Lopez ×

1648 Christoff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:06	00:31:06	01:38 min/100m	-04:02 (23.) ●	-02:53 (202.) ●	-01:46 (809.) ●
Wechsel		00:37:49	00:06:43	-	-02:27 (20.) ●	-02:12 (138.) ●	-02:02 (489.) ●
Radfahren	20.8 km	01:15:02	00:37:13	33.53 km/h	-08:37 (3.) ●	-08:35 (15.) ●	-06:07 (229.) ●
Radfahren	21.1 km	01:15:24	00:00:22	49.09 km/h	-00:08 (1.) ●	-00:08 (2.) ●	-00:07 (58.) ●
Radfahren	25.2 km	01:22:09	00:06:45	36.44 km/h	-02:05 (1.) ●	-02:09 (5.) ●	-01:39 (99.) ●
Radfahren	25.4 km	01:22:29	00:00:20	36 km/h	-00:03 (9.) ●	-00:06 (67.) ●	-00:05 (422.) ●
Radfahren	54.5 km	02:10:59	00:48:30	36 km/h	-13:23 (3.) ●	-14:04 (14.) ●	-10:20 (190.) ●
Radfahren	87.6 km	03:03:11	00:52:12	38.05 km/h	-12:43 (2.) ●	-13:31 (16.) ●	-09:56 (232.) ●
Radfahren	92.6 km	03:11:59	00:08:48	34.09 km/h	-01:55 (5.) ●	-01:58 (35.) ●	-01:23 (354.) ●
Radfahren	92.6 km	03:11:59	02:34:10	36.04 km/h	-38:54 (3.) ●	-40:31 (10.) ●	-29:37 (208.) ●
Wechsel		03:15:31	00:03:32	-	-02:20 (12.) ●	-02:14 (134.) ●	-01:54 (521.) ●
Laufen	3.1 km	03:33:49	00:18:18	05:54 min/km	-04:10 (14.) ●	-03:09 (164.) ●	-01:51 (771.) ●
Laufen	3.5 km	03:34:23	00:00:34	01:25 min/km	-00:03 (37.) ●	-00:02 (301.) ●	±00:00 (1171.) ●
Laufen	6.5 km	03:52:28	00:18:05	06:01 min/km	-04:27 (14.) ●	-03:33 (157.) ●	-02:18 (740.) ●
Laufen	10.8 km	04:16:34	00:24:06	05:36 min/km	-06:23 (14.) ●	-05:01 (145.) ●	-03:32 (670.) ●
Laufen	15.1 km	04:41:25	00:24:51	05:46 min/km	-06:35 (14.) ●	-05:17 (143.) ●	-03:58 (653.) ●
Laufen	18.2 km	05:00:00	00:18:35	05:59 min/km	-04:59 (11.) ●	-04:07 (110.) ●	-03:22 (535.) ●
Laufen	18.5 km	05:00:35	00:00:35	01:56 min/km	-00:50 (10.) ●	-00:39 (116.) ●	-00:29 (566.) ●
Laufen	21.1 km	05:15:12	00:14:37	05:37 min/km	-04:31 (8.) ●	-03:44 (98.) ●	-03:03 (491.) ●
Laufen	21.1 km	05:15:12	01:59:41	05:40 min/km	-31:58 (13.) ●	-25:32 (134.) ●	-18:33 (622.) ●
Total	115.6 km	05:15:12	05:15:12	22.01 km/h	-01:19:41 (3.) ●	-01:13:22 (49.) ●	-53:52 (361.) ●

Ges	Sex	Ak	Name	#	AK
95	5	1	Jennifer Smith	1097	F50-54	USA	00:26:43	02:31:01	01:37:39	04:44:42
260	32	2	Joanna Younts	825	F50-54	USA	00:29:17	02:33:09	01:54:45	05:05:39
361	49	3	Diana Ruderman	867	F50-54	USA	00:31:06	02:34:10	01:59:41	05:15:12
370	52	4	Bego Lopez	756	F50-54	USA	00:30:15	02:43:02	01:53:31	05:15:53
410	61	5	Valerie Christoff	1648	F50-54	USA	00:37:29	02:42:51	01:49:58	05:18:34
420	65	6	Jennifer Curtin	1567	F50-54	USA	00:30:03	02:56:45	01:43:08	05:19:25
449	68	7	Carolyn Lowe-Thompson	2074	F50-54	USA	00:29:22	02:46:08	01:56:10	05:21:44
459	71	8	Terri Bosnick	1098	F50-54	USA	00:30:08	02:46:18	01:52:59	05:22:11
468	72	9	Gineth Mendez-Yibirin	962	F50-54	USA	00:30:09	02:46:51	01:57:20	05:22:52
584	109	10	Robyn Clemente	937	F50-54	USA	00:34:29	02:51:04	01:53:28	05:30:04