Ron Birnbaum -
Ironman Portugal - Cascais 2021
Quick facts
499/478/106Alle/Geschlecht/AK
M35-39Altersklasse
1065Startnummer
FRANationalität
| 1:06:06 | 5:51:21 | 4:19:49 | 11:30:21 |
Vergleiche Ron Birnbaum mit anderen Athleten!
1065 Birnbaum
1193 Santos ×
1189 Nava Gutiérrez ×
1207 de Cock ×
1275 Louman ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:06:06 | 01:06:06 | 01:44 min/100m | -08:06 (48.) ● | -10:31 (242.) ● | -10:52 (258.) ● |
| Wechsel | 01:15:11 | 00:09:05 | - | -00:23 (105.) ● | -01:33 (496.) ● | -01:37 (537.) ● | |
| Radfahren | 31.4 km | 02:25:10 | 01:09:59 | 26.92 km/h | -02:24 (90.) ● | -04:19 (433.) ● | -04:56 (443.) ● |
| Radfahren | 46.3 km | 02:53:16 | 00:28:06 | 31.81 km/h | -00:01 (112.) ● | -00:39 (574.) ● | -00:55 (590.) ● |
| Radfahren | 50.5 km | 03:01:18 | 00:08:02 | 31.37 km/h | +00:06 (125.) ● | -00:05 (638.) ● | -00:09 (661.) ● |
| Radfahren | 60 km | 03:16:25 | 00:15:07 | 37.71 km/h | -00:52 (72.) ● | -01:15 (329.) ● | -01:23 (339.) ● |
| Radfahren | 78.7 km | 03:51:50 | 00:35:25 | 31.68 km/h | -01:15 (97.) ● | -02:23 (483.) ● | -02:39 (498.) ● |
| Radfahren | 100.6 km | 04:30:47 | 00:38:57 | 33.74 km/h | -01:01 (107.) ● | -02:08 (534.) ● | -02:31 (552.) ● |
| Radfahren | 123.8 km | 05:21:33 | 00:50:46 | 27.42 km/h | -03:31 (87.) ● | -04:52 (403.) ● | -05:21 (416.) ● |
| Radfahren | 127.9 km | 05:29:17 | 00:07:44 | 31.81 km/h | -00:34 (69.) ● | -00:49 (304.) ● | -00:53 (313.) ● |
| Radfahren | 137.5 km | 05:45:13 | 00:15:56 | 36.15 km/h | -01:20 (63.) ● | -01:49 (250.) ● | -01:56 (254.) ● |
| Radfahren | 156.1 km | 06:17:37 | 00:32:24 | 34.44 km/h | -02:17 (71.) ● | -03:03 (335.) ● | -03:16 (348.) ● |
| Radfahren | 178 km | 07:01:08 | 00:43:31 | 30.2 km/h | -01:26 (91.) ● | -02:41 (419.) ● | -02:58 (434.) ● |
| Radfahren | 180.2 km | 07:06:32 | 00:05:24 | 24.44 km/h | -01:25 (70.) ● | -01:20 (284.) ● | -01:26 (297.) ● |
| Radfahren | 180.2 km | 07:06:32 | 05:51:21 | 30.77 km/h | -16:00 (87.) ● | -25:23 (415.) ● | -28:23 (427.) ● |
| Wechsel | 07:10:32 | 00:04:00 | - | -01:23 (71.) ● | -02:50 (352.) ● | -02:46 (382.) ● | |
| Laufen | 6.3 km | 07:42:35 | 00:32:03 | 05:05 min/km | -02:14 (92.) ● | -03:32 (372.) ● | -03:46 (387.) ● |
| Laufen | 13.2 km | 08:18:31 | 00:35:56 | 05:12 min/km | -02:41 (94.) ● | -04:21 (384.) ● | -04:35 (398.) ● |
| Laufen | 14 km | 08:23:36 | 00:05:05 | 06:21 min/km | ±00:00 (127.) ● | -00:13 (613.) ● | -00:15 (647.) ● |
| Laufen | 20.3 km | 09:04:52 | 00:41:16 | 06:33 min/km | +03:09 (144.) ● | +01:20 (793.) ● | +01:10 (862.) ● |
| Laufen | 27.2 km | 09:57:31 | 00:52:39 | 07:37 min/km | +09:36 (184.) ● | +07:33 (1033.) ● | +07:24 (1129.) ● |
| Laufen | 28 km | 10:02:38 | 00:05:07 | 06:23 min/km | -00:27 (81.) ● | -00:43 (369.) ● | -00:44 (390.) ● |
| Laufen | 34.2 km | 10:47:30 | 00:44:52 | 07:14 min/km | +02:36 (145.) ● | +00:49 (758.) ● | +00:40 (819.) ● |
| Laufen | 41 km | 11:29:55 | 00:42:25 | 06:14 min/km | -01:46 (109.) ● | -04:01 (526.) ● | -04:14 (559.) ● |
| Laufen | 41.2 km | 11:30:21 | 00:00:26 | 02:09 min/km | -00:13 (2.) ● | -00:25 (14.) ● | -00:25 (14.) ● |
| Laufen | 41.2 km | 11:30:21 | 04:19:49 | 06:18 min/km | +08:00 (134.) ● | -03:33 (664.) ● | -04:45 (713.) ● |
| Total | 225.2 km | 11:30:21 | 11:30:21 | 19.57 km/h | -17:52 (106.) ● | -43:50 (478.) ● | -48:23 (499.) ● |
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