Ron Birnbaum -
Ironman Portugal - Cascais 2021

Quick facts

499/478/106All/Gender/AG

M35-39Age group

1065Bib number

FRANationality


1:06:06	5:51:21	4:19:49	11:30:21

Compare Ron Birnbaum with other athletes!

1065 Birnbaum

1193 Santos ×

1189 Nava Gutiérrez ×

1207 de Cock ×

1275 Louman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:06	01:06:06	01:44 min/100m	-08:06 (48.) ●	-10:31 (242.) ●	-10:52 (258.) ●
Transition		01:15:11	00:09:05	-	-00:23 (105.) ●	-01:33 (496.) ●	-01:37 (537.) ●
Bike	31.4 km	02:25:10	01:09:59	26.92 km/h	-02:24 (90.) ●	-04:19 (433.) ●	-04:56 (443.) ●
Bike	46.3 km	02:53:16	00:28:06	31.81 km/h	-00:01 (112.) ●	-00:39 (574.) ●	-00:55 (590.) ●
Bike	50.5 km	03:01:18	00:08:02	31.37 km/h	+00:06 (125.) ●	-00:05 (638.) ●	-00:09 (661.) ●
Bike	60 km	03:16:25	00:15:07	37.71 km/h	-00:52 (72.) ●	-01:15 (329.) ●	-01:23 (339.) ●
Bike	78.7 km	03:51:50	00:35:25	31.68 km/h	-01:15 (97.) ●	-02:23 (483.) ●	-02:39 (498.) ●
Bike	100.6 km	04:30:47	00:38:57	33.74 km/h	-01:01 (107.) ●	-02:08 (534.) ●	-02:31 (552.) ●
Bike	123.8 km	05:21:33	00:50:46	27.42 km/h	-03:31 (87.) ●	-04:52 (403.) ●	-05:21 (416.) ●
Bike	127.9 km	05:29:17	00:07:44	31.81 km/h	-00:34 (69.) ●	-00:49 (304.) ●	-00:53 (313.) ●
Bike	137.5 km	05:45:13	00:15:56	36.15 km/h	-01:20 (63.) ●	-01:49 (250.) ●	-01:56 (254.) ●
Bike	156.1 km	06:17:37	00:32:24	34.44 km/h	-02:17 (71.) ●	-03:03 (335.) ●	-03:16 (348.) ●
Bike	178 km	07:01:08	00:43:31	30.2 km/h	-01:26 (91.) ●	-02:41 (419.) ●	-02:58 (434.) ●
Bike	180.2 km	07:06:32	00:05:24	24.44 km/h	-01:25 (70.) ●	-01:20 (284.) ●	-01:26 (297.) ●
Bike	180.2 km	07:06:32	05:51:21	30.77 km/h	-16:00 (87.) ●	-25:23 (415.) ●	-28:23 (427.) ●
Transition		07:10:32	00:04:00	-	-01:23 (71.) ●	-02:50 (352.) ●	-02:46 (382.) ●
Run	6.3 km	07:42:35	00:32:03	05:05 min/km	-02:14 (92.) ●	-03:32 (372.) ●	-03:46 (387.) ●
Run	13.2 km	08:18:31	00:35:56	05:12 min/km	-02:41 (94.) ●	-04:21 (384.) ●	-04:35 (398.) ●
Run	14 km	08:23:36	00:05:05	06:21 min/km	±00:00 (127.) ●	-00:13 (613.) ●	-00:15 (647.) ●
Run	20.3 km	09:04:52	00:41:16	06:33 min/km	+03:09 (144.) ●	+01:20 (793.) ●	+01:10 (862.) ●
Run	27.2 km	09:57:31	00:52:39	07:37 min/km	+09:36 (184.) ●	+07:33 (1033.) ●	+07:24 (1129.) ●
Run	28 km	10:02:38	00:05:07	06:23 min/km	-00:27 (81.) ●	-00:43 (369.) ●	-00:44 (390.) ●
Run	34.2 km	10:47:30	00:44:52	07:14 min/km	+02:36 (145.) ●	+00:49 (758.) ●	+00:40 (819.) ●
Run	41 km	11:29:55	00:42:25	06:14 min/km	-01:46 (109.) ●	-04:01 (526.) ●	-04:14 (559.) ●
Run	41.2 km	11:30:21	00:00:26	02:09 min/km	-00:13 (2.) ●	-00:25 (14.) ●	-00:25 (14.) ●
Run	41.2 km	11:30:21	04:19:49	06:18 min/km	+08:00 (134.) ●	-03:33 (664.) ●	-04:45 (713.) ●
Total	225.2 km	11:30:21	11:30:21	19.57 km/h	-17:52 (106.) ●	-43:50 (478.) ●	-48:23 (499.) ●

Ovr	Gen	Div	Name	#	AG
443	428	101	Kristof van Londersele	1124	M35-39	BEL	01:13:42	05:42:04	03:57:42	11:19:15
444	429	102	Ronny Simões	1246	M35-39	PRT	01:21:04	05:46:52	04:00:04	11:19:18
452	435	103	Marek Pawlak	253	M35-39	POL	01:16:39	05:57:30	03:53:43	11:21:02
459	442	104	Nelson Santos	1193	M35-39	PRT	01:02:41	06:07:45	04:02:17	11:23:04
482	462	105	Hugo Nava Gutiérrez	1189	M35-39	ESP	01:12:12	05:48:43	04:06:40	11:26:35
499	478	106	Ron Birnbaum	1065	M35-39	FRA	01:06:06	05:51:21	04:19:49	11:30:21
506	485	107	Jimmy de Cock	1207	M35-39	BEL	01:13:30	05:41:51	04:19:55	11:31:33
512	491	108	Chris Louman	1275	M35-39	NLD	01:14:28	05:59:15	03:59:09	11:33:04
526	503	109	Dmytro Chemodanov	1183	M35-39	UKR	01:16:02	06:12:37	03:54:52	11:36:54
530	507	110	Pedro Javier Rodriguez Jimenez	1044	M35-39	ESP	01:05:56	06:02:42	04:15:28	11:37:39