Henkjan Ruitenbeek -
Ironman Portugal - Cascais 2021
Quick facts
885/831/153Alle/Geschlecht/AK
M35-39Altersklasse
1243Startnummer
NLDNationalität
| 1:22:58 | 7:06:00 | 3:49:25 | 12:48:45 |
Vergleiche Henkjan Ruitenbeek mit anderen Athleten!
1243 Ruitenbeek
1058 Delicata ×
1151 Korostelov ×
1094 Collins ×
1194 Gudge ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:22:58 | 01:22:58 | 02:11 min/100m | +08:46 (171.) ● | +06:21 (942.) ● | +06:00 (1015.) ● |
| Wechsel | 01:40:44 | 00:17:46 | - | +08:18 (211.) ● | +07:08 (1227.) ● | +07:04 (1340.) ● | |
| Radfahren | 31.4 km | 03:00:50 | 01:20:06 | 23.52 km/h | +07:43 (173.) ● | +05:48 (974.) ● | +05:11 (1031.) ● |
| Radfahren | 46.3 km | 03:32:14 | 00:31:24 | 28.47 km/h | +03:17 (184.) ● | +02:39 (1054.) ● | +02:23 (1110.) ● |
| Radfahren | 50.5 km | 03:40:52 | 00:08:38 | 29.19 km/h | +00:42 (177.) ● | +00:31 (947.) ● | +00:27 (1001.) ● |
| Radfahren | 60 km | 03:58:51 | 00:17:59 | 31.7 km/h | +02:00 (193.) ● | +01:37 (1073.) ● | +01:29 (1138.) ● |
| Radfahren | 78.7 km | 04:41:33 | 00:42:42 | 26.28 km/h | +06:02 (190.) ● | +04:54 (1085.) ● | +04:38 (1166.) ● |
| Radfahren | 100.6 km | 05:33:07 | 00:51:34 | 25.48 km/h | +11:36 (207.) ● | +10:29 (1206.) ● | +10:06 (1308.) ● |
| Radfahren | 123.8 km | 06:36:38 | 01:03:31 | 21.92 km/h | +09:14 (182.) ● | +07:53 (1054.) ● | +07:24 (1133.) ● |
| Radfahren | 127.9 km | 06:46:37 | 00:09:59 | 24.64 km/h | +01:41 (197.) ● | +01:26 (1149.) ● | +01:22 (1243.) ● |
| Radfahren | 137.5 km | 07:06:18 | 00:19:41 | 29.26 km/h | +02:25 (185.) ● | +01:56 (1081.) ● | +01:49 (1158.) ● |
| Radfahren | 156.1 km | 07:46:48 | 00:40:30 | 27.56 km/h | +05:49 (195.) ● | +05:03 (1128.) ● | +04:50 (1220.) ● |
| Radfahren | 178 km | 08:39:57 | 00:53:09 | 24.72 km/h | +08:12 (193.) ● | +06:57 (1138.) ● | +06:40 (1232.) ● |
| Radfahren | 180.2 km | 08:46:44 | 00:06:47 | 19.46 km/h | -00:02 (184.) ● | +00:03 (1103.) ● | -00:03 (1190.) ● |
| Radfahren | 180.2 km | 08:46:44 | 07:06:00 | 25.38 km/h | +58:39 (192.) ● | +49:16 (1098.) ● | +46:16 (1182.) ● |
| Wechsel | 08:59:20 | 00:12:36 | - | +07:13 (207.) ● | +05:46 (1244.) ● | +05:50 (1365.) ● | |
| Laufen | 6.3 km | 09:31:52 | 00:32:32 | 05:09 min/km | -01:45 (100.) ● | -03:03 (414.) ● | -03:17 (432.) ● |
| Laufen | 13.2 km | 10:09:23 | 00:37:31 | 05:26 min/km | -01:06 (110.) ● | -02:46 (497.) ● | -03:00 (522.) ● |
| Laufen | 14 km | 10:14:08 | 00:04:45 | 05:56 min/km | -00:20 (98.) ● | -00:33 (411.) ● | -00:35 (426.) ● |
| Laufen | 20.3 km | 10:49:13 | 00:35:05 | 05:34 min/km | -03:02 (94.) ● | -04:51 (389.) ● | -05:01 (408.) ● |
| Laufen | 27.2 km | 11:28:39 | 00:39:26 | 05:42 min/km | -03:37 (84.) ● | -05:40 (384.) ● | -05:49 (401.) ● |
| Laufen | 28 km | 11:33:40 | 00:05:01 | 06:16 min/km | -00:33 (68.) ● | -00:49 (316.) ● | -00:50 (334.) ● |
| Laufen | 34.2 km | 12:09:10 | 00:35:30 | 05:43 min/km | -06:46 (45.) ● | -08:33 (214.) ● | -08:42 (228.) ● |
| Laufen | 41 km | 12:48:08 | 00:38:58 | 05:43 min/km | -05:13 (75.) ● | -07:28 (329.) ● | -07:41 (346.) ● |
| Laufen | 41.2 km | 12:48:45 | 00:00:37 | 03:04 min/km | -00:02 (102.) ● | -00:14 (526.) ● | -00:14 (571.) ● |
| Laufen | 41.2 km | 12:48:45 | 03:49:25 | 05:34 min/km | -22:24 (78.) ● | -33:57 (344.) ● | -35:09 (361.) ● |
| Total | 225.2 km | 12:48:45 | 12:48:45 | 17.58 km/h | +01:00:32 (153.) ● | +34:34 (831.) ● | +30:01 (885.) ● |
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