Henkjan Ruitenbeek -
Ironman Portugal - Cascais 2021

Quick facts

885/831/153All/Gender/AG

M35-39Age group

1243Bib number

NLDNationality


1:22:58	7:06:00	3:49:25	12:48:45

Compare Henkjan Ruitenbeek with other athletes!

1243 Ruitenbeek

1058 Delicata ×

1151 Korostelov ×

1094 Collins ×

1194 Gudge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:58	01:22:58	02:11 min/100m	+08:46 (171.) ●	+06:21 (942.) ●	+06:00 (1015.) ●
Transition		01:40:44	00:17:46	-	+08:18 (211.) ●	+07:08 (1227.) ●	+07:04 (1340.) ●
Bike	31.4 km	03:00:50	01:20:06	23.52 km/h	+07:43 (173.) ●	+05:48 (974.) ●	+05:11 (1031.) ●
Bike	46.3 km	03:32:14	00:31:24	28.47 km/h	+03:17 (184.) ●	+02:39 (1054.) ●	+02:23 (1110.) ●
Bike	50.5 km	03:40:52	00:08:38	29.19 km/h	+00:42 (177.) ●	+00:31 (947.) ●	+00:27 (1001.) ●
Bike	60 km	03:58:51	00:17:59	31.7 km/h	+02:00 (193.) ●	+01:37 (1073.) ●	+01:29 (1138.) ●
Bike	78.7 km	04:41:33	00:42:42	26.28 km/h	+06:02 (190.) ●	+04:54 (1085.) ●	+04:38 (1166.) ●
Bike	100.6 km	05:33:07	00:51:34	25.48 km/h	+11:36 (207.) ●	+10:29 (1206.) ●	+10:06 (1308.) ●
Bike	123.8 km	06:36:38	01:03:31	21.92 km/h	+09:14 (182.) ●	+07:53 (1054.) ●	+07:24 (1133.) ●
Bike	127.9 km	06:46:37	00:09:59	24.64 km/h	+01:41 (197.) ●	+01:26 (1149.) ●	+01:22 (1243.) ●
Bike	137.5 km	07:06:18	00:19:41	29.26 km/h	+02:25 (185.) ●	+01:56 (1081.) ●	+01:49 (1158.) ●
Bike	156.1 km	07:46:48	00:40:30	27.56 km/h	+05:49 (195.) ●	+05:03 (1128.) ●	+04:50 (1220.) ●
Bike	178 km	08:39:57	00:53:09	24.72 km/h	+08:12 (193.) ●	+06:57 (1138.) ●	+06:40 (1232.) ●
Bike	180.2 km	08:46:44	00:06:47	19.46 km/h	-00:02 (184.) ●	+00:03 (1103.) ●	-00:03 (1190.) ●
Bike	180.2 km	08:46:44	07:06:00	25.38 km/h	+58:39 (192.) ●	+49:16 (1098.) ●	+46:16 (1182.) ●
Transition		08:59:20	00:12:36	-	+07:13 (207.) ●	+05:46 (1244.) ●	+05:50 (1365.) ●
Run	6.3 km	09:31:52	00:32:32	05:09 min/km	-01:45 (100.) ●	-03:03 (414.) ●	-03:17 (432.) ●
Run	13.2 km	10:09:23	00:37:31	05:26 min/km	-01:06 (110.) ●	-02:46 (497.) ●	-03:00 (522.) ●
Run	14 km	10:14:08	00:04:45	05:56 min/km	-00:20 (98.) ●	-00:33 (411.) ●	-00:35 (426.) ●
Run	20.3 km	10:49:13	00:35:05	05:34 min/km	-03:02 (94.) ●	-04:51 (389.) ●	-05:01 (408.) ●
Run	27.2 km	11:28:39	00:39:26	05:42 min/km	-03:37 (84.) ●	-05:40 (384.) ●	-05:49 (401.) ●
Run	28 km	11:33:40	00:05:01	06:16 min/km	-00:33 (68.) ●	-00:49 (316.) ●	-00:50 (334.) ●
Run	34.2 km	12:09:10	00:35:30	05:43 min/km	-06:46 (45.) ●	-08:33 (214.) ●	-08:42 (228.) ●
Run	41 km	12:48:08	00:38:58	05:43 min/km	-05:13 (75.) ●	-07:28 (329.) ●	-07:41 (346.) ●
Run	41.2 km	12:48:45	00:00:37	03:04 min/km	-00:02 (102.) ●	-00:14 (526.) ●	-00:14 (571.) ●
Run	41.2 km	12:48:45	03:49:25	05:34 min/km	-22:24 (78.) ●	-33:57 (344.) ●	-35:09 (361.) ●
Total	225.2 km	12:48:45	12:48:45	17.58 km/h	+01:00:32 (153.) ●	+34:34 (831.) ●	+30:01 (885.) ●

Ovr	Gen	Div	Name	#	AG
869	815	148	Krzysztof Borowiecki	1085	M35-39	POL	01:14:57	06:29:05	04:50:28	12:44:57
871	817	149	José Manuel Martínez Amador	1139	M35-39	ESP	01:19:00	06:41:37	04:30:01	12:45:46
876	822	150	Marco Conigliaro	1134	M35-39	ITA	01:09:29	06:23:27	04:57:20	12:47:36
878	824	151	David Delicata	1058	M35-39	GBR	01:10:46	06:00:54	05:18:36	12:47:57
884	830	152	Oleksii Korostelov	1151	M35-39	UKR	01:18:44	06:36:09	04:33:32	12:48:38
885	831	153	Henkjan Ruitenbeek	1243	M35-39	NLD	01:22:58	07:06:00	03:49:25	12:48:45
894	839	154	Brian Collins	1094	M35-39	IRL	01:17:01	06:30:27	04:40:17	12:51:04
898	843	155	James Gudge	1194	M35-39	GBR	01:22:20	06:50:39	04:15:50	12:51:52
899	844	156	Grzegorz Stelmaszek	264	M35-39	POL	01:28:06	06:52:37	04:11:35	12:51:55
908	852	157	Thibaud Roulin	1226	M35-39	CHE	01:23:18	06:42:38	04:29:29	12:53:20