Ruurd-Jan Zwarts -
Ironman Portugal - Cascais 2021
Quick facts
345/336/76Alle/Geschlecht/AK
M35-39Altersklasse
1260Startnummer
NLDNationalität
| 1:10:05 | 5:09:20 | 4:31:00 | 11:00:13 |
Vergleiche Ruurd-Jan Zwarts mit anderen Athleten!
1260 Zwarts
1042 Vaz ×
1249 Freire de Andrade ×
249 Cameo ×
1128 Homem ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:10:05 | 01:10:05 | 01:50 min/100m | -04:07 (87.) ● | -06:32 (408.) ● | -06:53 (433.) ● |
| Wechsel | 01:16:00 | 00:05:55 | - | -03:33 (15.) ● | -04:43 (53.) ● | -04:47 (53.) ● | |
| Radfahren | 31.4 km | 02:16:23 | 01:00:23 | 31.2 km/h | -12:00 (12.) ● | -13:55 (29.) ● | -14:32 (29.) ● |
| Radfahren | 46.3 km | 02:40:34 | 00:24:11 | 36.97 km/h | -03:56 (12.) ● | -04:34 (39.) ● | -04:50 (39.) ● |
| Radfahren | 50.5 km | 02:47:35 | 00:07:01 | 35.91 km/h | -00:55 (28.) ● | -01:06 (94.) ● | -01:10 (94.) ● |
| Radfahren | 60 km | 03:01:42 | 00:14:07 | 40.38 km/h | -01:52 (32.) ● | -02:15 (102.) ● | -02:23 (102.) ● |
| Radfahren | 78.7 km | 03:33:00 | 00:31:18 | 35.85 km/h | -05:22 (23.) ● | -06:30 (80.) ● | -06:46 (80.) ● |
| Radfahren | 100.6 km | 04:06:32 | 00:33:32 | 39.18 km/h | -06:26 (26.) ● | -07:33 (74.) ● | -07:56 (74.) ● |
| Radfahren | 123.8 km | 04:50:28 | 00:43:56 | 31.68 km/h | -10:21 (15.) ● | -11:42 (60.) ● | -12:11 (62.) ● |
| Radfahren | 127.9 km | 04:57:25 | 00:06:57 | 35.4 km/h | -01:21 (17.) ● | -01:36 (49.) ● | -01:40 (49.) ● |
| Radfahren | 137.5 km | 05:12:07 | 00:14:42 | 39.18 km/h | -02:34 (15.) ● | -03:03 (44.) ● | -03:10 (44.) ● |
| Radfahren | 156.1 km | 05:42:58 | 00:30:51 | 36.18 km/h | -03:50 (20.) ● | -04:36 (79.) ● | -04:49 (80.) ● |
| Radfahren | 178 km | 06:20:04 | 00:37:06 | 35.42 km/h | -07:51 (14.) ● | -09:06 (55.) ● | -09:23 (55.) ● |
| Radfahren | 180.2 km | 06:25:20 | 00:05:16 | 25.06 km/h | -01:33 (52.) ● | -01:28 (211.) ● | -01:34 (216.) ● |
| Radfahren | 180.2 km | 06:25:20 | 05:09:20 | 34.95 km/h | -58:01 (14.) ● | -01:07:24 (44.) ● | -01:10:24 (44.) ● |
| Wechsel | 06:29:13 | 00:03:53 | - | -01:30 (68.) ● | -02:57 (333.) ● | -02:53 (361.) ● | |
| Laufen | 6.3 km | 06:57:55 | 00:28:42 | 04:33 min/km | -05:35 (25.) ● | -06:53 (97.) ● | -07:07 (98.) ● |
| Laufen | 13.2 km | 07:29:33 | 00:31:38 | 04:35 min/km | -06:59 (27.) ● | -08:39 (101.) ● | -08:53 (101.) ● |
| Laufen | 14 km | 07:33:46 | 00:04:13 | 05:16 min/km | -00:52 (33.) ● | -01:05 (115.) ● | -01:07 (115.) ● |
| Laufen | 20.3 km | 08:05:41 | 00:31:55 | 05:03 min/km | -06:12 (46.) ● | -08:01 (166.) ● | -08:11 (170.) ● |
| Laufen | 27.2 km | 08:43:59 | 00:38:18 | 05:33 min/km | -04:45 (71.) ● | -06:48 (321.) ● | -06:57 (336.) ● |
| Laufen | 28 km | 08:48:54 | 00:04:55 | 06:08 min/km | -00:39 (63.) ● | -00:55 (268.) ● | -00:56 (282.) ● |
| Laufen | 34.2 km | 09:47:31 | 00:58:37 | 09:27 min/km | +16:21 (200.) ● | +14:34 (1194.) ● | +14:25 (1312.) ● |
| Laufen | 41 km | 10:59:42 | 01:12:11 | 10:36 min/km | +28:00 (212.) ● | +25:45 (1274.) ● | +25:32 (1395.) ● |
| Laufen | 41.2 km | 11:00:13 | 00:00:31 | 02:34 min/km | -00:08 (37.) ● | -00:20 (147.) ● | -00:20 (150.) ● |
| Laufen | 41.2 km | 11:00:13 | 04:31:00 | 06:34 min/km | +19:11 (152.) ● | +07:38 (769.) ● | +06:26 (832.) ● |
| Total | 225.2 km | 11:00:13 | 11:00:13 | 20.47 km/h | -48:00 (76.) ● | -01:13:58 (336.) ● | -01:18:31 (345.) ● |
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