Ruurd-Jan Zwarts -
Ironman Portugal - Cascais 2021

Quick facts

345/336/76All/Gender/AG

M35-39Age group

1260Bib number

NLDNationality


1:10:05	5:09:20	4:31:00	11:00:13

Compare Ruurd-Jan Zwarts with other athletes!

1260 Zwarts

1042 Vaz ×

1249 Freire de Andrade ×

249 Cameo ×

1128 Homem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:05	01:10:05	01:50 min/100m	-04:07 (87.) ●	-06:32 (408.) ●	-06:53 (433.) ●
Transition		01:16:00	00:05:55	-	-03:33 (15.) ●	-04:43 (53.) ●	-04:47 (53.) ●
Bike	31.4 km	02:16:23	01:00:23	31.2 km/h	-12:00 (12.) ●	-13:55 (29.) ●	-14:32 (29.) ●
Bike	46.3 km	02:40:34	00:24:11	36.97 km/h	-03:56 (12.) ●	-04:34 (39.) ●	-04:50 (39.) ●
Bike	50.5 km	02:47:35	00:07:01	35.91 km/h	-00:55 (28.) ●	-01:06 (94.) ●	-01:10 (94.) ●
Bike	60 km	03:01:42	00:14:07	40.38 km/h	-01:52 (32.) ●	-02:15 (102.) ●	-02:23 (102.) ●
Bike	78.7 km	03:33:00	00:31:18	35.85 km/h	-05:22 (23.) ●	-06:30 (80.) ●	-06:46 (80.) ●
Bike	100.6 km	04:06:32	00:33:32	39.18 km/h	-06:26 (26.) ●	-07:33 (74.) ●	-07:56 (74.) ●
Bike	123.8 km	04:50:28	00:43:56	31.68 km/h	-10:21 (15.) ●	-11:42 (60.) ●	-12:11 (62.) ●
Bike	127.9 km	04:57:25	00:06:57	35.4 km/h	-01:21 (17.) ●	-01:36 (49.) ●	-01:40 (49.) ●
Bike	137.5 km	05:12:07	00:14:42	39.18 km/h	-02:34 (15.) ●	-03:03 (44.) ●	-03:10 (44.) ●
Bike	156.1 km	05:42:58	00:30:51	36.18 km/h	-03:50 (20.) ●	-04:36 (79.) ●	-04:49 (80.) ●
Bike	178 km	06:20:04	00:37:06	35.42 km/h	-07:51 (14.) ●	-09:06 (55.) ●	-09:23 (55.) ●
Bike	180.2 km	06:25:20	00:05:16	25.06 km/h	-01:33 (52.) ●	-01:28 (211.) ●	-01:34 (216.) ●
Bike	180.2 km	06:25:20	05:09:20	34.95 km/h	-58:01 (14.) ●	-01:07:24 (44.) ●	-01:10:24 (44.) ●
Transition		06:29:13	00:03:53	-	-01:30 (68.) ●	-02:57 (333.) ●	-02:53 (361.) ●
Run	6.3 km	06:57:55	00:28:42	04:33 min/km	-05:35 (25.) ●	-06:53 (97.) ●	-07:07 (98.) ●
Run	13.2 km	07:29:33	00:31:38	04:35 min/km	-06:59 (27.) ●	-08:39 (101.) ●	-08:53 (101.) ●
Run	14 km	07:33:46	00:04:13	05:16 min/km	-00:52 (33.) ●	-01:05 (115.) ●	-01:07 (115.) ●
Run	20.3 km	08:05:41	00:31:55	05:03 min/km	-06:12 (46.) ●	-08:01 (166.) ●	-08:11 (170.) ●
Run	27.2 km	08:43:59	00:38:18	05:33 min/km	-04:45 (71.) ●	-06:48 (321.) ●	-06:57 (336.) ●
Run	28 km	08:48:54	00:04:55	06:08 min/km	-00:39 (63.) ●	-00:55 (268.) ●	-00:56 (282.) ●
Run	34.2 km	09:47:31	00:58:37	09:27 min/km	+16:21 (200.) ●	+14:34 (1194.) ●	+14:25 (1312.) ●
Run	41 km	10:59:42	01:12:11	10:36 min/km	+28:00 (212.) ●	+25:45 (1274.) ●	+25:32 (1395.) ●
Run	41.2 km	11:00:13	00:00:31	02:34 min/km	-00:08 (37.) ●	-00:20 (147.) ●	-00:20 (150.) ●
Run	41.2 km	11:00:13	04:31:00	06:34 min/km	+19:11 (152.) ●	+07:38 (769.) ●	+06:26 (832.) ●
Total	225.2 km	11:00:13	11:00:13	20.47 km/h	-48:00 (76.) ●	-01:13:58 (336.) ●	-01:18:31 (345.) ●

Ovr	Gen	Div	Name	#	AG
320	311	71	Marco Matini	1290	M35-39	ITA	01:07:50	06:10:03	03:24:13	10:55:37
327	318	72	Noé Fernández Castaño	1224	M35-39	ESP	01:13:36	05:51:42	03:40:05	10:57:52
333	324	73	Tomas Pires	1164	M35-39	PRT	01:03:40	05:55:40	03:44:46	10:58:49
339	330	74	Andre Vaz	1042	M35-39	PRT	01:13:23	05:55:28	03:37:13	10:59:47
342	333	75	Pedro Freire de Andrade	1249	M35-39	PRT	01:07:36	05:50:41	03:46:04	10:59:56
345	336	76	Ruurd-Jan Zwarts	1260	M35-39	NLD	01:10:05	05:09:20	04:31:00	11:00:13
351	342	77	Raul Cameo	249	M35-39	ESP	01:15:37	05:40:47	03:50:57	11:01:41
352	343	78	Pedro Homem	1128	M35-39	PRT	01:00:26	05:37:54	04:10:07	11:01:43
354	344	79	Johannes Bhy	411	M35-39	SWE	01:08:12	05:58:58	03:44:42	11:01:58
361	351	80	Yuriy Pashko	1046	M35-39	UKR	01:12:36	05:56:57	03:37:32	11:03:40