Bas Vredenburg -
Ironman Portugal - Cascais 2021
Quick facts
684/650/144Alle/Geschlecht/AK
M40-44Altersklasse
1477Startnummer
NLDNationalität
1:09:55 | 5:59:10 | 4:40:32 | 12:07:04 |
Vergleiche Bas Vredenburg mit anderen Athleten!
1477 Vredenburg
1292 Avesani ×
1451 Hípola Arteaga ×
1378 Mota ×
451 Foulds ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:09:55 | 01:09:55 | 01:50 min/100m | -06:04 (75.) ● | -06:42 (401.) ● | -07:03 (425.) ● |
Wechsel | 01:21:45 | 00:11:50 | - | +01:47 (187.) ● | +01:12 (883.) ● | +01:08 (967.) ● | |
Radfahren | 31.4 km | 02:29:57 | 01:08:12 | 27.62 km/h | -05:08 (71.) ● | -06:06 (330.) ● | -06:43 (338.) ● |
Radfahren | 46.3 km | 02:58:12 | 00:28:15 | 31.65 km/h | -00:16 (129.) ● | -00:30 (598.) ● | -00:46 (616.) ● |
Radfahren | 50.5 km | 03:06:13 | 00:08:01 | 31.43 km/h | -00:01 (132.) ● | -00:06 (631.) ● | -00:10 (653.) ● |
Radfahren | 60 km | 03:21:49 | 00:15:36 | 36.54 km/h | -00:32 (105.) ● | -00:46 (486.) ● | -00:54 (503.) ● |
Radfahren | 78.7 km | 03:58:21 | 00:36:32 | 30.71 km/h | -00:29 (127.) ● | -01:16 (598.) ● | -01:32 (620.) ● |
Radfahren | 100.6 km | 04:39:59 | 00:41:38 | 31.56 km/h | +01:18 (164.) ● | +00:33 (769.) ● | +00:10 (804.) ● |
Radfahren | 123.8 km | 05:33:41 | 00:53:42 | 25.92 km/h | -00:50 (130.) ● | -01:56 (590.) ● | -02:25 (614.) ● |
Radfahren | 127.9 km | 05:41:42 | 00:08:01 | 30.69 km/h | -00:24 (104.) ● | -00:32 (471.) ● | -00:36 (488.) ● |
Radfahren | 137.5 km | 05:58:54 | 00:17:12 | 33.49 km/h | -00:26 (128.) ● | -00:33 (576.) ● | -00:40 (597.) ● |
Radfahren | 156.1 km | 06:31:25 | 00:32:31 | 34.32 km/h | -02:22 (81.) ● | -02:56 (351.) ● | -03:09 (364.) ● |
Radfahren | 178 km | 07:15:36 | 00:44:11 | 29.74 km/h | -01:16 (101.) ● | -02:01 (475.) ● | -02:18 (491.) ● |
Radfahren | 180.2 km | 07:20:55 | 00:05:19 | 24.83 km/h | -01:39 (54.) ● | -01:25 (237.) ● | -01:31 (244.) ● |
Radfahren | 180.2 km | 07:20:55 | 05:59:10 | 30.1 km/h | -12:05 (104.) ● | -17:34 (510.) ● | -20:34 (527.) ● |
Wechsel | 07:26:32 | 00:05:37 | - | -01:38 (147.) ● | -01:13 (701.) ● | -01:09 (755.) ● | |
Laufen | 6.3 km | 08:03:58 | 00:37:26 | 05:56 min/km | +02:20 (180.) ● | +01:51 (881.) ● | +01:37 (942.) ● |
Laufen | 13.2 km | 08:49:24 | 00:45:26 | 06:35 min/km | +05:52 (202.) ● | +05:09 (995.) ● | +04:55 (1076.) ● |
Laufen | 14 km | 08:55:19 | 00:05:55 | 07:23 min/km | +00:40 (201.) ● | +00:37 (1006.) ● | +00:35 (1087.) ● |
Laufen | 20.3 km | 09:40:58 | 00:45:39 | 07:14 min/km | +06:21 (204.) ● | +05:43 (1011.) ● | +05:33 (1104.) ● |
Laufen | 27.2 km | 10:28:29 | 00:47:31 | 06:53 min/km | +03:06 (171.) ● | +02:25 (825.) ● | +02:16 (897.) ● |
Laufen | 28 km | 10:34:29 | 00:06:00 | 07:29 min/km | +00:15 (165.) ● | +00:10 (787.) ● | +00:09 (855.) ● |
Laufen | 34.2 km | 11:20:15 | 00:45:46 | 07:22 min/km | +03:01 (176.) ● | +01:43 (802.) ● | +01:34 (865.) ● |
Laufen | 41 km | 12:06:31 | 00:46:16 | 06:48 min/km | +01:12 (161.) ● | -00:10 (707.) ● | -00:23 (764.) ● |
Laufen | 41.2 km | 12:07:04 | 00:00:33 | 02:44 min/km | -00:07 (52.) ● | -00:18 (257.) ● | -00:18 (266.) ● |
Laufen | 41.2 km | 12:07:04 | 04:40:32 | 06:48 min/km | +22:40 (182.) ● | +17:10 (857.) ● | +15:58 (926.) ● |
Total | 225.2 km | 12:07:04 | 12:07:04 | 18.58 km/h | +04:40 (144.) ● | -07:07 (650.) ● | -11:40 (684.) ● |