Bas Vredenburg -
Ironman Portugal - Cascais 2021

Quick facts

684/650/144All/Gender/AG

M40-44Age group

1477Bib number

NLDNationality


1:09:55	5:59:10	4:40:32	12:07:04

Compare Bas Vredenburg with other athletes!

1477 Vredenburg

1292 Avesani ×

1451 Hípola Arteaga ×

1378 Mota ×

451 Foulds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:55	01:09:55	01:50 min/100m	-06:04 (75.) ●	-06:42 (401.) ●	-07:03 (425.) ●
Transition		01:21:45	00:11:50	-	+01:47 (187.) ●	+01:12 (883.) ●	+01:08 (967.) ●
Bike	31.4 km	02:29:57	01:08:12	27.62 km/h	-05:08 (71.) ●	-06:06 (330.) ●	-06:43 (338.) ●
Bike	46.3 km	02:58:12	00:28:15	31.65 km/h	-00:16 (129.) ●	-00:30 (598.) ●	-00:46 (616.) ●
Bike	50.5 km	03:06:13	00:08:01	31.43 km/h	-00:01 (132.) ●	-00:06 (631.) ●	-00:10 (653.) ●
Bike	60 km	03:21:49	00:15:36	36.54 km/h	-00:32 (105.) ●	-00:46 (486.) ●	-00:54 (503.) ●
Bike	78.7 km	03:58:21	00:36:32	30.71 km/h	-00:29 (127.) ●	-01:16 (598.) ●	-01:32 (620.) ●
Bike	100.6 km	04:39:59	00:41:38	31.56 km/h	+01:18 (164.) ●	+00:33 (769.) ●	+00:10 (804.) ●
Bike	123.8 km	05:33:41	00:53:42	25.92 km/h	-00:50 (130.) ●	-01:56 (590.) ●	-02:25 (614.) ●
Bike	127.9 km	05:41:42	00:08:01	30.69 km/h	-00:24 (104.) ●	-00:32 (471.) ●	-00:36 (488.) ●
Bike	137.5 km	05:58:54	00:17:12	33.49 km/h	-00:26 (128.) ●	-00:33 (576.) ●	-00:40 (597.) ●
Bike	156.1 km	06:31:25	00:32:31	34.32 km/h	-02:22 (81.) ●	-02:56 (351.) ●	-03:09 (364.) ●
Bike	178 km	07:15:36	00:44:11	29.74 km/h	-01:16 (101.) ●	-02:01 (475.) ●	-02:18 (491.) ●
Bike	180.2 km	07:20:55	00:05:19	24.83 km/h	-01:39 (54.) ●	-01:25 (237.) ●	-01:31 (244.) ●
Bike	180.2 km	07:20:55	05:59:10	30.1 km/h	-12:05 (104.) ●	-17:34 (510.) ●	-20:34 (527.) ●
Transition		07:26:32	00:05:37	-	-01:38 (147.) ●	-01:13 (701.) ●	-01:09 (755.) ●
Run	6.3 km	08:03:58	00:37:26	05:56 min/km	+02:20 (180.) ●	+01:51 (881.) ●	+01:37 (942.) ●
Run	13.2 km	08:49:24	00:45:26	06:35 min/km	+05:52 (202.) ●	+05:09 (995.) ●	+04:55 (1076.) ●
Run	14 km	08:55:19	00:05:55	07:23 min/km	+00:40 (201.) ●	+00:37 (1006.) ●	+00:35 (1087.) ●
Run	20.3 km	09:40:58	00:45:39	07:14 min/km	+06:21 (204.) ●	+05:43 (1011.) ●	+05:33 (1104.) ●
Run	27.2 km	10:28:29	00:47:31	06:53 min/km	+03:06 (171.) ●	+02:25 (825.) ●	+02:16 (897.) ●
Run	28 km	10:34:29	00:06:00	07:29 min/km	+00:15 (165.) ●	+00:10 (787.) ●	+00:09 (855.) ●
Run	34.2 km	11:20:15	00:45:46	07:22 min/km	+03:01 (176.) ●	+01:43 (802.) ●	+01:34 (865.) ●
Run	41 km	12:06:31	00:46:16	06:48 min/km	+01:12 (161.) ●	-00:10 (707.) ●	-00:23 (764.) ●
Run	41.2 km	12:07:04	00:00:33	02:44 min/km	-00:07 (52.) ●	-00:18 (257.) ●	-00:18 (266.) ●
Run	41.2 km	12:07:04	04:40:32	06:48 min/km	+22:40 (182.) ●	+17:10 (857.) ●	+15:58 (926.) ●
Total	225.2 km	12:07:04	12:07:04	18.58 km/h	+04:40 (144.) ●	-07:07 (650.) ●	-11:40 (684.) ●

Ovr	Gen	Div	Name	#	AG
673	639	139	Daniel Rees	1499	M40-44	GBR	01:24:36	06:31:44	03:49:51	12:04:28
676	642	140	Paulo Rodrigues	1411	M40-44	PRT	01:25:24	06:35:40	03:48:44	12:05:10
678	644	141	Padraig Mahon	1351	M40-44	IRL	01:08:58	05:53:06	04:43:03	12:05:22
681	647	142	Stefano Avesani	1292	M40-44	ITA	01:15:51	06:02:39	04:34:30	12:05:39
683	649	143	José Miguel Hípola Arteaga	1451	M40-44	ESP	01:08:11	06:09:47	04:27:53	12:06:34
684	650	144	Bas Vredenburg	1477	M40-44	NLD	01:09:55	05:59:10	04:40:32	12:07:04
685	651	145	Pedro Mota	1378	M40-44	PRT	01:35:18	06:20:40	03:50:48	12:07:06
693	657	146	Mike Foulds	451	M40-44	GBR	01:17:37	06:10:00	04:29:21	12:08:10
696	660	147	Ricardo Teixeira	435	M40-44	PRT	01:27:57	06:00:24	04:14:15	12:08:42
709	673	148	Nelson Carrasquinha	457	M40-44	PRT	01:30:37	06:24:59	03:57:18	12:10:56