Rik Heap -
Ironman Portugal - Cascais 2021
Quick facts
566/542/103Alle/Geschlecht/AK
M45-49Altersklasse
1604Startnummer
GBRNationalität
| 1:19:53 | 6:05:47 | 4:06:54 | 11:45:38 |
Vergleiche Rik Heap mit anderen Athleten!
1604 Heap
295 Corso ×
1645 Leiria ×
309 Siwy ×
1803 Mendes ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:19:53 | 01:19:53 | 02:06 min/100m | +02:30 (156.) ● | +03:16 (845.) ● | +02:55 (904.) ● |
| Wechsel | 01:27:34 | 00:07:41 | - | -03:24 (46.) ● | -02:57 (266.) ● | -03:01 (280.) ● | |
| Radfahren | 31.4 km | 02:38:59 | 01:11:25 | 26.38 km/h | -03:00 (106.) ● | -02:53 (529.) ● | -03:30 (543.) ● |
| Radfahren | 46.3 km | 03:10:36 | 00:31:37 | 28.28 km/h | +02:52 (213.) ● | +02:52 (1082.) ● | +02:36 (1141.) ● |
| Radfahren | 50.5 km | 03:18:45 | 00:08:09 | 30.92 km/h | +00:02 (142.) ● | +00:02 (718.) ● | -00:02 (745.) ● |
| Radfahren | 60 km | 03:35:04 | 00:16:19 | 34.93 km/h | ±00:00 (142.) ● | -00:03 (705.) ● | -00:11 (729.) ● |
| Radfahren | 78.7 km | 04:12:51 | 00:37:47 | 29.7 km/h | +00:12 (147.) ● | -00:01 (719.) ● | -00:17 (751.) ● |
| Radfahren | 100.6 km | 04:54:47 | 00:41:56 | 31.34 km/h | +01:12 (158.) ● | +00:51 (792.) ● | +00:28 (829.) ● |
| Radfahren | 123.8 km | 05:47:43 | 00:52:56 | 26.3 km/h | -02:13 (107.) ● | -02:42 (540.) ● | -03:11 (561.) ● |
| Radfahren | 127.9 km | 05:55:38 | 00:07:55 | 31.07 km/h | -00:35 (79.) ● | -00:38 (417.) ● | -00:42 (432.) ● |
| Radfahren | 137.5 km | 06:12:15 | 00:16:37 | 34.66 km/h | -01:01 (76.) ● | -01:08 (423.) ● | -01:15 (436.) ● |
| Radfahren | 156.1 km | 06:45:07 | 00:32:52 | 33.96 km/h | -02:13 (81.) ● | -02:35 (409.) ● | -02:48 (424.) ● |
| Radfahren | 178 km | 07:27:48 | 00:42:41 | 30.78 km/h | -03:33 (63.) ● | -03:31 (349.) ● | -03:48 (359.) ● |
| Radfahren | 180.2 km | 07:33:21 | 00:05:33 | 23.78 km/h | -01:11 (71.) ● | -01:11 (390.) ● | -01:17 (407.) ● |
| Radfahren | 180.2 km | 07:33:21 | 06:05:47 | 29.56 km/h | -09:28 (116.) ● | -10:57 (589.) ● | -13:57 (608.) ● |
| Wechsel | 07:38:44 | 00:05:23 | - | -02:26 (117.) ● | -01:27 (657.) ● | -01:23 (709.) ● | |
| Laufen | 6.3 km | 08:12:29 | 00:33:45 | 05:21 min/km | -02:17 (94.) ● | -01:50 (533.) ● | -02:04 (559.) ● |
| Laufen | 13.2 km | 08:50:42 | 00:38:13 | 05:32 min/km | -02:33 (103.) ● | -02:04 (548.) ● | -02:18 (576.) ● |
| Laufen | 14 km | 08:55:34 | 00:04:52 | 06:04 min/km | -00:30 (89.) ● | -00:26 (486.) ● | -00:28 (507.) ● |
| Laufen | 20.3 km | 09:37:37 | 00:42:03 | 06:40 min/km | +01:36 (158.) ● | +02:07 (827.) ● | +01:57 (897.) ● |
| Laufen | 27.2 km | 10:18:25 | 00:40:48 | 05:54 min/km | -05:12 (91.) ● | -04:18 (460.) ● | -04:27 (487.) ● |
| Laufen | 28 km | 10:23:35 | 00:05:10 | 06:27 min/km | -00:45 (74.) ● | -00:40 (404.) ● | -00:41 (427.) ● |
| Laufen | 34.2 km | 11:03:18 | 00:39:43 | 06:24 min/km | -05:43 (84.) ● | -04:20 (480.) ● | -04:29 (510.) ● |
| Laufen | 41 km | 11:45:06 | 00:41:48 | 06:08 min/km | -06:03 (86.) ● | -04:38 (496.) ● | -04:51 (527.) ● |
| Laufen | 41.2 km | 11:45:38 | 00:00:32 | 02:39 min/km | -00:09 (25.) ● | -00:19 (209.) ● | -00:19 (217.) ● |
| Laufen | 41.2 km | 11:45:38 | 04:06:54 | 05:59 min/km | -21:36 (98.) ● | -16:28 (527.) ● | -17:40 (557.) ● |
| Total | 225.2 km | 11:45:38 | 11:45:38 | 19.15 km/h | -34:24 (103.) ● | -28:33 (542.) ● | -33:06 (566.) ● |
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