Rik Heap -
Ironman Portugal - Cascais 2021

Quick facts

566/542/103All/Gender/AG

M45-49Age group

1604Bib number

GBRNationality


1:19:53	6:05:47	4:06:54	11:45:38

Compare Rik Heap with other athletes!

1604 Heap

295 Corso ×

1645 Leiria ×

309 Siwy ×

1803 Mendes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:53	01:19:53	02:06 min/100m	+02:30 (156.) ●	+03:16 (845.) ●	+02:55 (904.) ●
Transition		01:27:34	00:07:41	-	-03:24 (46.) ●	-02:57 (266.) ●	-03:01 (280.) ●
Bike	31.4 km	02:38:59	01:11:25	26.38 km/h	-03:00 (106.) ●	-02:53 (529.) ●	-03:30 (543.) ●
Bike	46.3 km	03:10:36	00:31:37	28.28 km/h	+02:52 (213.) ●	+02:52 (1082.) ●	+02:36 (1141.) ●
Bike	50.5 km	03:18:45	00:08:09	30.92 km/h	+00:02 (142.) ●	+00:02 (718.) ●	-00:02 (745.) ●
Bike	60 km	03:35:04	00:16:19	34.93 km/h	±00:00 (142.) ●	-00:03 (705.) ●	-00:11 (729.) ●
Bike	78.7 km	04:12:51	00:37:47	29.7 km/h	+00:12 (147.) ●	-00:01 (719.) ●	-00:17 (751.) ●
Bike	100.6 km	04:54:47	00:41:56	31.34 km/h	+01:12 (158.) ●	+00:51 (792.) ●	+00:28 (829.) ●
Bike	123.8 km	05:47:43	00:52:56	26.3 km/h	-02:13 (107.) ●	-02:42 (540.) ●	-03:11 (561.) ●
Bike	127.9 km	05:55:38	00:07:55	31.07 km/h	-00:35 (79.) ●	-00:38 (417.) ●	-00:42 (432.) ●
Bike	137.5 km	06:12:15	00:16:37	34.66 km/h	-01:01 (76.) ●	-01:08 (423.) ●	-01:15 (436.) ●
Bike	156.1 km	06:45:07	00:32:52	33.96 km/h	-02:13 (81.) ●	-02:35 (409.) ●	-02:48 (424.) ●
Bike	178 km	07:27:48	00:42:41	30.78 km/h	-03:33 (63.) ●	-03:31 (349.) ●	-03:48 (359.) ●
Bike	180.2 km	07:33:21	00:05:33	23.78 km/h	-01:11 (71.) ●	-01:11 (390.) ●	-01:17 (407.) ●
Bike	180.2 km	07:33:21	06:05:47	29.56 km/h	-09:28 (116.) ●	-10:57 (589.) ●	-13:57 (608.) ●
Transition		07:38:44	00:05:23	-	-02:26 (117.) ●	-01:27 (657.) ●	-01:23 (709.) ●
Run	6.3 km	08:12:29	00:33:45	05:21 min/km	-02:17 (94.) ●	-01:50 (533.) ●	-02:04 (559.) ●
Run	13.2 km	08:50:42	00:38:13	05:32 min/km	-02:33 (103.) ●	-02:04 (548.) ●	-02:18 (576.) ●
Run	14 km	08:55:34	00:04:52	06:04 min/km	-00:30 (89.) ●	-00:26 (486.) ●	-00:28 (507.) ●
Run	20.3 km	09:37:37	00:42:03	06:40 min/km	+01:36 (158.) ●	+02:07 (827.) ●	+01:57 (897.) ●
Run	27.2 km	10:18:25	00:40:48	05:54 min/km	-05:12 (91.) ●	-04:18 (460.) ●	-04:27 (487.) ●
Run	28 km	10:23:35	00:05:10	06:27 min/km	-00:45 (74.) ●	-00:40 (404.) ●	-00:41 (427.) ●
Run	34.2 km	11:03:18	00:39:43	06:24 min/km	-05:43 (84.) ●	-04:20 (480.) ●	-04:29 (510.) ●
Run	41 km	11:45:06	00:41:48	06:08 min/km	-06:03 (86.) ●	-04:38 (496.) ●	-04:51 (527.) ●
Run	41.2 km	11:45:38	00:00:32	02:39 min/km	-00:09 (25.) ●	-00:19 (209.) ●	-00:19 (217.) ●
Run	41.2 km	11:45:38	04:06:54	05:59 min/km	-21:36 (98.) ●	-16:28 (527.) ●	-17:40 (557.) ●
Total	225.2 km	11:45:38	11:45:38	19.15 km/h	-34:24 (103.) ●	-28:33 (542.) ●	-33:06 (566.) ●

Ovr	Gen	Div	Name	#	AG
547	524	98	Stijn Fien	1728	M45-49	NLD	01:12:55	05:57:04	04:14:16	11:41:27
551	528	99	Sousa Marco	314	M45-49	PRT	01:09:03	06:14:57	03:59:22	11:42:35
560	537	100	Miguel Tolda	1816	M45-49	PRT	01:12:10	05:58:14	04:16:42	11:44:19
563	539	101	Aldo Corso	295	M45-49	ITA	01:13:45	06:10:16	04:00:58	11:45:03
564	540	102	Pedro Leiria	1645	M45-49	PRT	01:25:58	06:09:56	03:50:20	11:45:20
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38
570	546	104	Sebastian Siwy	309	M45-49	POL	01:26:04	05:49:50	04:11:36	11:46:17
574	550	105	Alexandre Mendes	1803	M45-49	PRT	01:29:02	06:16:41	03:46:53	11:46:54
582	558	106	Luis Filipe Valente	1793	M45-49	PRT	01:08:29	06:03:30	04:24:58	11:49:22
587	563	107	Vicente Francisco Granero Navarro	1849	M45-49	ESP	01:11:21	06:22:23	04:00:04	11:50:05