Carlos Cruz -
Ironman Portugal - Cascais 2021
Quick facts
18/18/4Alle/Geschlecht/AK
M45-49Altersklasse
169Startnummer
PRTNationalität
54:45 | 5:03:12 | 3:09:20 | 9:19:12 |
Vergleiche Carlos Cruz mit anderen Athleten!
169 Cruz
313 Grichting ×
179 Jermstad ×
170 Haahtela ×
323 Jegou ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 00:54:45 | 00:54:45 | 01:26 min/100m | -22:38 (4.) ● | -21:52 (25.) ● | -22:13 (27.) ● |
Wechsel | 01:02:06 | 00:07:21 | - | -03:44 (37.) ● | -03:17 (214.) ● | -03:21 (226.) ● | |
Radfahren | 31.4 km | 02:02:41 | 01:00:35 | 31.1 km/h | -13:50 (5.) ● | -13:43 (31.) ● | -14:20 (31.) ● |
Radfahren | 46.3 km | 02:26:58 | 00:24:17 | 36.82 km/h | -04:28 (9.) ● | -04:28 (47.) ● | -04:44 (47.) ● |
Radfahren | 50.5 km | 02:33:48 | 00:06:50 | 36.88 km/h | -01:17 (7.) ● | -01:17 (46.) ● | -01:21 (46.) ● |
Radfahren | 60 km | 02:47:18 | 00:13:30 | 42.22 km/h | -02:49 (5.) ● | -02:52 (19.) ● | -03:00 (19.) ● |
Radfahren | 78.7 km | 03:17:11 | 00:29:53 | 37.55 km/h | -07:42 (3.) ● | -07:55 (22.) ● | -08:11 (22.) ● |
Radfahren | 100.6 km | 03:49:31 | 00:32:20 | 40.64 km/h | -08:24 (2.) ● | -08:45 (14.) ● | -09:08 (14.) ● |
Radfahren | 123.8 km | 04:33:15 | 00:43:44 | 31.83 km/h | -11:25 (10.) ● | -11:54 (56.) ● | -12:23 (58.) ● |
Radfahren | 127.9 km | 04:40:07 | 00:06:52 | 35.83 km/h | -01:38 (6.) ● | -01:41 (39.) ● | -01:45 (39.) ● |
Radfahren | 137.5 km | 04:54:48 | 00:14:41 | 39.23 km/h | -02:57 (3.) ● | -03:04 (39.) ● | -03:11 (39.) ● |
Radfahren | 156.1 km | 05:25:49 | 00:31:01 | 35.98 km/h | -04:04 (17.) ● | -04:26 (103.) ● | -04:39 (104.) ● |
Radfahren | 178 km | 06:00:13 | 00:34:24 | 38.2 km/h | -11:50 (1.) ● | -11:48 (7.) ● | -12:05 (7.) ● |
Radfahren | 180.2 km | 06:05:18 | 00:05:05 | 25.97 km/h | -01:39 (12.) ● | -01:39 (94.) ● | -01:45 (94.) ● |
Radfahren | 180.2 km | 06:05:18 | 05:03:12 | 35.66 km/h | -01:12:03 (6.) ● | -01:13:32 (21.) ● | -01:16:32 (21.) ● |
Wechsel | 06:09:52 | 00:04:34 | - | -03:15 (85.) ● | -02:16 (496.) ● | -02:12 (531.) ● | |
Laufen | 6.3 km | 06:36:40 | 00:26:48 | 04:15 min/km | -09:14 (2.) ● | -08:47 (23.) ● | -09:01 (23.) ● |
Laufen | 13.2 km | 07:06:00 | 00:29:20 | 04:15 min/km | -11:26 (2.) ● | -10:57 (24.) ● | -11:11 (24.) ● |
Laufen | 14 km | 07:09:51 | 00:03:51 | 04:48 min/km | -01:31 (2.) ● | -01:27 (15.) ● | -01:29 (15.) ● |
Laufen | 20.3 km | 07:38:36 | 00:28:45 | 04:33 min/km | -11:42 (4.) ● | -11:11 (33.) ● | -11:21 (33.) ● |
Laufen | 27.2 km | 08:09:32 | 00:30:56 | 04:28 min/km | -15:04 (2.) ● | -14:10 (22.) ● | -14:19 (22.) ● |
Laufen | 28 km | 08:13:38 | 00:04:06 | 05:07 min/km | -01:49 (2.) ● | -01:44 (21.) ● | -01:45 (21.) ● |
Laufen | 34.2 km | 08:44:45 | 00:31:07 | 05:01 min/km | -14:19 (6.) ● | -12:56 (43.) ● | -13:05 (43.) ● |
Laufen | 41 km | 09:18:40 | 00:33:55 | 04:59 min/km | -13:56 (9.) ● | -12:31 (77.) ● | -12:44 (78.) ● |
Laufen | 41.2 km | 09:19:12 | 00:00:32 | 02:39 min/km | -00:09 (19.) ● | -00:19 (166.) ● | -00:19 (171.) ● |
Laufen | 41.2 km | 09:19:12 | 03:09:20 | 04:35 min/km | -01:19:10 (4.) ● | -01:14:02 (29.) ● | -01:15:14 (29.) ● |
Total | 225.2 km | 09:19:12 | 09:19:12 | 24.16 km/h | -03:00:50 (4.) ● | -02:54:59 (18.) ● | -02:59:32 (18.) ● |