Carlos Cruz -
Ironman Portugal - Cascais 2021

Quick facts

18/18/4All/Gender/AG

M45-49Age group

169Bib number

PRTNationality


54:45	5:03:12	3:09:20	9:19:12

Compare Carlos Cruz with other athletes!

169 Cruz

313 Grichting ×

179 Jermstad ×

170 Haahtela ×

323 Jegou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:45	00:54:45	01:26 min/100m	-22:38 (4.) ●	-21:52 (25.) ●	-22:13 (27.) ●
Transition		01:02:06	00:07:21	-	-03:44 (37.) ●	-03:17 (214.) ●	-03:21 (226.) ●
Bike	31.4 km	02:02:41	01:00:35	31.1 km/h	-13:50 (5.) ●	-13:43 (31.) ●	-14:20 (31.) ●
Bike	46.3 km	02:26:58	00:24:17	36.82 km/h	-04:28 (9.) ●	-04:28 (47.) ●	-04:44 (47.) ●
Bike	50.5 km	02:33:48	00:06:50	36.88 km/h	-01:17 (7.) ●	-01:17 (46.) ●	-01:21 (46.) ●
Bike	60 km	02:47:18	00:13:30	42.22 km/h	-02:49 (5.) ●	-02:52 (19.) ●	-03:00 (19.) ●
Bike	78.7 km	03:17:11	00:29:53	37.55 km/h	-07:42 (3.) ●	-07:55 (22.) ●	-08:11 (22.) ●
Bike	100.6 km	03:49:31	00:32:20	40.64 km/h	-08:24 (2.) ●	-08:45 (14.) ●	-09:08 (14.) ●
Bike	123.8 km	04:33:15	00:43:44	31.83 km/h	-11:25 (10.) ●	-11:54 (56.) ●	-12:23 (58.) ●
Bike	127.9 km	04:40:07	00:06:52	35.83 km/h	-01:38 (6.) ●	-01:41 (39.) ●	-01:45 (39.) ●
Bike	137.5 km	04:54:48	00:14:41	39.23 km/h	-02:57 (3.) ●	-03:04 (39.) ●	-03:11 (39.) ●
Bike	156.1 km	05:25:49	00:31:01	35.98 km/h	-04:04 (17.) ●	-04:26 (103.) ●	-04:39 (104.) ●
Bike	178 km	06:00:13	00:34:24	38.2 km/h	-11:50 (1.) ●	-11:48 (7.) ●	-12:05 (7.) ●
Bike	180.2 km	06:05:18	00:05:05	25.97 km/h	-01:39 (12.) ●	-01:39 (94.) ●	-01:45 (94.) ●
Bike	180.2 km	06:05:18	05:03:12	35.66 km/h	-01:12:03 (6.) ●	-01:13:32 (21.) ●	-01:16:32 (21.) ●
Transition		06:09:52	00:04:34	-	-03:15 (85.) ●	-02:16 (496.) ●	-02:12 (531.) ●
Run	6.3 km	06:36:40	00:26:48	04:15 min/km	-09:14 (2.) ●	-08:47 (23.) ●	-09:01 (23.) ●
Run	13.2 km	07:06:00	00:29:20	04:15 min/km	-11:26 (2.) ●	-10:57 (24.) ●	-11:11 (24.) ●
Run	14 km	07:09:51	00:03:51	04:48 min/km	-01:31 (2.) ●	-01:27 (15.) ●	-01:29 (15.) ●
Run	20.3 km	07:38:36	00:28:45	04:33 min/km	-11:42 (4.) ●	-11:11 (33.) ●	-11:21 (33.) ●
Run	27.2 km	08:09:32	00:30:56	04:28 min/km	-15:04 (2.) ●	-14:10 (22.) ●	-14:19 (22.) ●
Run	28 km	08:13:38	00:04:06	05:07 min/km	-01:49 (2.) ●	-01:44 (21.) ●	-01:45 (21.) ●
Run	34.2 km	08:44:45	00:31:07	05:01 min/km	-14:19 (6.) ●	-12:56 (43.) ●	-13:05 (43.) ●
Run	41 km	09:18:40	00:33:55	04:59 min/km	-13:56 (9.) ●	-12:31 (77.) ●	-12:44 (78.) ●
Run	41.2 km	09:19:12	00:00:32	02:39 min/km	-00:09 (19.) ●	-00:19 (166.) ●	-00:19 (171.) ●
Run	41.2 km	09:19:12	03:09:20	04:35 min/km	-01:19:10 (4.) ●	-01:14:02 (29.) ●	-01:15:14 (29.) ●
Total	225.2 km	09:19:12	09:19:12	24.16 km/h	-03:00:50 (4.) ●	-02:54:59 (18.) ●	-02:59:32 (18.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24