Mark Plume -
Ironman Portugal - Cascais 2021

Quick facts

1141/1060/203Alle/Geschlecht/AK

M45-49Altersklasse

1693Startnummer

GBRNationalität


1:15:46	6:36:03	5:30:49	13:50:52

Vergleiche Mark Plume mit anderen Athleten!

1693 Plume

1835 Benedito Povedano ×

1726 Marques ×

1797 Paulino ×

1690 Paulo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:46	01:15:46	01:59 min/100m	-01:37 (120.) ●	-00:51 (666.) ●	-01:12 (708.) ●
Wechsel		01:32:36	00:16:50	-	+05:45 (228.) ●	+06:12 (1201.) ●	+06:08 (1313.) ●
Radfahren	31.4 km	02:51:40	01:19:04	23.83 km/h	+04:39 (176.) ●	+04:46 (934.) ●	+04:09 (987.) ●
Radfahren	46.3 km	03:22:42	00:31:02	28.81 km/h	+02:17 (195.) ●	+02:17 (1010.) ●	+02:01 (1059.) ●
Radfahren	50.5 km	03:31:17	00:08:35	29.36 km/h	+00:28 (182.) ●	+00:28 (931.) ●	+00:24 (979.) ●
Radfahren	60 km	03:48:29	00:17:12	33.14 km/h	+00:53 (186.) ●	+00:50 (932.) ●	+00:42 (976.) ●
Radfahren	78.7 km	04:26:23	00:37:54	29.6 km/h	+00:19 (149.) ●	+00:06 (736.) ●	-00:10 (768.) ●
Radfahren	100.6 km	05:07:19	00:40:56	32.1 km/h	+00:12 (143.) ●	-00:09 (706.) ●	-00:32 (732.) ●
Radfahren	123.8 km	06:10:28	01:03:09	22.04 km/h	+08:00 (212.) ●	+07:31 (1043.) ●	+07:02 (1119.) ●
Radfahren	127.9 km	06:19:32	00:09:04	27.13 km/h	+00:34 (184.) ●	+00:31 (909.) ●	+00:27 (968.) ●
Radfahren	137.5 km	06:38:09	00:18:37	30.94 km/h	+00:59 (181.) ●	+00:52 (898.) ●	+00:45 (945.) ●
Radfahren	156.1 km	07:14:10	00:36:01	30.99 km/h	+00:56 (169.) ●	+00:34 (839.) ●	+00:21 (887.) ●
Radfahren	178 km	08:02:09	00:47:59	27.38 km/h	+01:45 (159.) ●	+01:47 (812.) ●	+01:30 (860.) ●
Radfahren	180.2 km	08:08:39	00:06:30	20.31 km/h	-00:14 (196.) ●	-00:14 (1000.) ●	-00:20 (1067.) ●
Radfahren	180.2 km	08:08:39	06:36:03	27.3 km/h	+20:48 (175.) ●	+19:19 (884.) ●	+16:19 (933.) ●
Wechsel		08:20:03	00:11:24	-	+03:35 (233.) ●	+04:34 (1217.) ●	+04:38 (1338.) ●
Laufen	6.3 km	09:02:49	00:42:46	06:47 min/km	+06:44 (223.) ●	+07:11 (1157.) ●	+06:57 (1255.) ●
Laufen	13.2 km	09:57:20	00:54:31	07:54 min/km	+13:45 (238.) ●	+14:14 (1242.) ●	+14:00 (1361.) ●
Laufen	14 km	10:04:22	00:07:02	08:47 min/km	+01:40 (236.) ●	+01:44 (1220.) ●	+01:42 (1338.) ●
Laufen	20.3 km	11:00:14	00:55:52	08:52 min/km	+15:25 (237.) ●	+15:56 (1244.) ●	+15:46 (1364.) ●
Laufen	27.2 km	11:53:33	00:53:19	07:43 min/km	+07:19 (194.) ●	+08:13 (1049.) ●	+08:04 (1147.) ●
Laufen	28 km	12:00:25	00:06:52	08:34 min/km	+00:57 (199.) ●	+01:02 (1080.) ●	+01:01 (1183.) ●
Laufen	34.2 km	12:59:09	00:58:44	09:28 min/km	+13:18 (221.) ●	+14:41 (1198.) ●	+14:32 (1316.) ●
Laufen	41 km	13:50:22	00:51:13	07:31 min/km	+03:22 (159.) ●	+04:47 (911.) ●	+04:34 (988.) ●
Laufen	41.2 km	13:50:52	00:00:30	02:29 min/km	-00:11 (13.) ●	-00:21 (116.) ●	-00:21 (118.) ●
Laufen	41.2 km	13:50:52	05:30:49	08:01 min/km	+01:02:19 (221.) ●	+01:07:27 (1170.) ●	+01:06:15 (1279.) ●
Total	225.2 km	13:50:52	13:50:52	16.26 km/h	+01:30:50 (203.) ●	+01:36:41 (1060.) ●	+01:32:08 (1141.) ●

Ges	Sex	Ak	Name	#	AK
1099	1026	198	Laurent Schmitt	1602	M45-49	FRA	01:18:49	07:10:10	04:54:34	13:40:45
1100	1027	199	Fulvio Mejani	1641	M45-49	ITA	01:24:59	06:37:04	05:23:50	13:40:50
1129	1049	200	Abraham Andrade Peinado	1688	M45-49	ESP	01:25:08	07:05:06	04:56:43	13:48:20
1131	1050	201	Oscar Benedito Povedano	1835	M45-49	ESP	01:35:28	07:01:49	04:50:45	13:49:09
1137	1056	202	Amilcar Marques	1726	M45-49	FRA	01:10:15	06:33:04	05:47:34	13:50:29
1141	1060	203	Mark Plume	1693	M45-49	GBR	01:15:46	06:36:03	05:30:49	13:50:52
1146	1064	204	Pedro Paulino	1797	M45-49	PRT	01:25:29	06:36:19	05:31:28	13:52:16
1154	1072	205	Vitor Paulo	1690	M45-49	PRT	01:20:45	07:00:45	05:17:04	13:55:10
1156	1074	206	Martijn Mees Ten Oever	1707	M45-49	NLD	01:33:46	06:35:02	05:24:22	13:55:50
1158	1075	207	Frédéric Pette	477	M45-49	FRA	01:35:10	06:47:41	05:03:42	13:56:10