Richard Acton -
Ironman Portugal - Cascais 2021
Quick facts
366/356/65Alle/Geschlecht/AK
M45-49Altersklasse
481Startnummer
GBRNationalität
1:05:55 | 6:01:18 | 3:46:32 | 11:04:24 |
Vergleiche Richard Acton mit anderen Athleten!
481 Acton
298 Markwalder ×
315 Melzer ×
304 McKenzie ×
1796 Wastyn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:05:55 | 01:05:55 | 01:44 min/100m | -11:28 (38.) ● | -10:42 (237.) ● | -11:03 (253.) ● |
Wechsel | 01:14:04 | 00:08:09 | - | -02:56 (65.) ● | -02:29 (346.) ● | -02:33 (367.) ● | |
Radfahren | 31.4 km | 02:25:13 | 01:11:09 | 26.48 km/h | -03:16 (99.) ● | -03:09 (505.) ● | -03:46 (518.) ● |
Radfahren | 46.3 km | 02:52:41 | 00:27:28 | 32.55 km/h | -01:17 (86.) ● | -01:17 (474.) ● | -01:33 (484.) ● |
Radfahren | 50.5 km | 03:00:40 | 00:07:59 | 31.57 km/h | -00:08 (121.) ● | -00:08 (607.) ● | -00:12 (628.) ● |
Radfahren | 60 km | 03:16:25 | 00:15:45 | 36.19 km/h | -00:34 (99.) ● | -00:37 (530.) ● | -00:45 (547.) ● |
Radfahren | 78.7 km | 03:52:32 | 00:36:07 | 31.07 km/h | -01:28 (108.) ● | -01:41 (553.) ● | -01:57 (574.) ● |
Radfahren | 100.6 km | 04:32:00 | 00:39:28 | 33.29 km/h | -01:16 (114.) ● | -01:37 (571.) ● | -02:00 (590.) ● |
Radfahren | 123.8 km | 05:25:39 | 00:53:39 | 25.95 km/h | -01:30 (120.) ● | -01:59 (586.) ● | -02:28 (610.) ● |
Radfahren | 127.9 km | 05:33:58 | 00:08:19 | 29.58 km/h | -00:11 (110.) ● | -00:14 (593.) ● | -00:18 (615.) ● |
Radfahren | 137.5 km | 05:51:23 | 00:17:25 | 33.07 km/h | -00:13 (117.) ● | -00:20 (626.) ● | -00:27 (650.) ● |
Radfahren | 156.1 km | 06:24:12 | 00:32:49 | 34.01 km/h | -02:16 (79.) ● | -02:38 (398.) ● | -02:51 (412.) ● |
Radfahren | 178 km | 07:09:58 | 00:45:46 | 28.71 km/h | -00:28 (115.) ● | -00:26 (605.) ● | -00:43 (632.) ● |
Radfahren | 180.2 km | 07:15:22 | 00:05:24 | 24.44 km/h | -01:20 (45.) ● | -01:20 (282.) ● | -01:26 (295.) ● |
Radfahren | 180.2 km | 07:15:22 | 06:01:18 | 29.93 km/h | -13:57 (104.) ● | -15:26 (534.) ● | -18:26 (552.) ● |
Wechsel | 07:17:52 | 00:02:30 | - | -05:19 (14.) ● | -04:20 (77.) ● | -04:16 (84.) ● | |
Laufen | 6.3 km | 07:50:09 | 00:32:17 | 05:07 min/km | -03:45 (66.) ● | -03:18 (388.) ● | -03:32 (403.) ● |
Laufen | 13.2 km | 08:27:16 | 00:37:07 | 05:22 min/km | -03:39 (88.) ● | -03:10 (477.) ● | -03:24 (498.) ● |
Laufen | 14 km | 08:32:01 | 00:04:45 | 05:56 min/km | -00:37 (75.) ● | -00:33 (406.) ● | -00:35 (421.) ● |
Laufen | 20.3 km | 09:07:12 | 00:35:11 | 05:35 min/km | -05:16 (69.) ● | -04:45 (395.) ● | -04:55 (414.) ● |
Laufen | 27.2 km | 09:44:58 | 00:37:46 | 05:28 min/km | -08:14 (48.) ● | -07:20 (285.) ● | -07:29 (300.) ● |
Laufen | 28 km | 09:50:09 | 00:05:11 | 06:28 min/km | -00:44 (78.) ● | -00:39 (411.) ● | -00:40 (434.) ● |
Laufen | 34.2 km | 10:27:01 | 00:36:52 | 05:56 min/km | -08:34 (53.) ● | -07:11 (308.) ● | -07:20 (327.) ● |
Laufen | 41 km | 11:03:54 | 00:36:53 | 05:25 min/km | -10:58 (26.) ● | -09:33 (189.) ● | -09:46 (198.) ● |
Laufen | 41.2 km | 11:04:24 | 00:00:30 | 02:29 min/km | -00:11 (11.) ● | -00:21 (92.) ● | -00:21 (93.) ● |
Laufen | 41.2 km | 11:04:24 | 03:46:32 | 05:29 min/km | -41:58 (52.) ● | -36:50 (312.) ● | -38:02 (326.) ● |
Total | 225.2 km | 11:04:24 | 11:04:24 | 20.34 km/h | -01:15:38 (65.) ● | -01:09:47 (356.) ● | -01:14:20 (366.) ● |