Richard Acton -
Ironman Portugal - Cascais 2021

Quick facts

366/356/65All/Gender/AG

M45-49Age group

481Bib number

GBRNationality


1:05:55	6:01:18	3:46:32	11:04:24

Compare Richard Acton with other athletes!

481 Acton

298 Markwalder ×

315 Melzer ×

304 McKenzie ×

1796 Wastyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:55	01:05:55	01:44 min/100m	-11:28 (38.) ●	-10:42 (237.) ●	-11:03 (253.) ●
Transition		01:14:04	00:08:09	-	-02:56 (65.) ●	-02:29 (346.) ●	-02:33 (367.) ●
Bike	31.4 km	02:25:13	01:11:09	26.48 km/h	-03:16 (99.) ●	-03:09 (505.) ●	-03:46 (518.) ●
Bike	46.3 km	02:52:41	00:27:28	32.55 km/h	-01:17 (86.) ●	-01:17 (474.) ●	-01:33 (484.) ●
Bike	50.5 km	03:00:40	00:07:59	31.57 km/h	-00:08 (121.) ●	-00:08 (607.) ●	-00:12 (628.) ●
Bike	60 km	03:16:25	00:15:45	36.19 km/h	-00:34 (99.) ●	-00:37 (530.) ●	-00:45 (547.) ●
Bike	78.7 km	03:52:32	00:36:07	31.07 km/h	-01:28 (108.) ●	-01:41 (553.) ●	-01:57 (574.) ●
Bike	100.6 km	04:32:00	00:39:28	33.29 km/h	-01:16 (114.) ●	-01:37 (571.) ●	-02:00 (590.) ●
Bike	123.8 km	05:25:39	00:53:39	25.95 km/h	-01:30 (120.) ●	-01:59 (586.) ●	-02:28 (610.) ●
Bike	127.9 km	05:33:58	00:08:19	29.58 km/h	-00:11 (110.) ●	-00:14 (593.) ●	-00:18 (615.) ●
Bike	137.5 km	05:51:23	00:17:25	33.07 km/h	-00:13 (117.) ●	-00:20 (626.) ●	-00:27 (650.) ●
Bike	156.1 km	06:24:12	00:32:49	34.01 km/h	-02:16 (79.) ●	-02:38 (398.) ●	-02:51 (412.) ●
Bike	178 km	07:09:58	00:45:46	28.71 km/h	-00:28 (115.) ●	-00:26 (605.) ●	-00:43 (632.) ●
Bike	180.2 km	07:15:22	00:05:24	24.44 km/h	-01:20 (45.) ●	-01:20 (282.) ●	-01:26 (295.) ●
Bike	180.2 km	07:15:22	06:01:18	29.93 km/h	-13:57 (104.) ●	-15:26 (534.) ●	-18:26 (552.) ●
Transition		07:17:52	00:02:30	-	-05:19 (14.) ●	-04:20 (77.) ●	-04:16 (84.) ●
Run	6.3 km	07:50:09	00:32:17	05:07 min/km	-03:45 (66.) ●	-03:18 (388.) ●	-03:32 (403.) ●
Run	13.2 km	08:27:16	00:37:07	05:22 min/km	-03:39 (88.) ●	-03:10 (477.) ●	-03:24 (498.) ●
Run	14 km	08:32:01	00:04:45	05:56 min/km	-00:37 (75.) ●	-00:33 (406.) ●	-00:35 (421.) ●
Run	20.3 km	09:07:12	00:35:11	05:35 min/km	-05:16 (69.) ●	-04:45 (395.) ●	-04:55 (414.) ●
Run	27.2 km	09:44:58	00:37:46	05:28 min/km	-08:14 (48.) ●	-07:20 (285.) ●	-07:29 (300.) ●
Run	28 km	09:50:09	00:05:11	06:28 min/km	-00:44 (78.) ●	-00:39 (411.) ●	-00:40 (434.) ●
Run	34.2 km	10:27:01	00:36:52	05:56 min/km	-08:34 (53.) ●	-07:11 (308.) ●	-07:20 (327.) ●
Run	41 km	11:03:54	00:36:53	05:25 min/km	-10:58 (26.) ●	-09:33 (189.) ●	-09:46 (198.) ●
Run	41.2 km	11:04:24	00:00:30	02:29 min/km	-00:11 (11.) ●	-00:21 (92.) ●	-00:21 (93.) ●
Run	41.2 km	11:04:24	03:46:32	05:29 min/km	-41:58 (52.) ●	-36:50 (312.) ●	-38:02 (326.) ●
Total	225.2 km	11:04:24	11:04:24	20.34 km/h	-01:15:38 (65.) ●	-01:09:47 (356.) ●	-01:14:20 (366.) ●

Ovr	Gen	Div	Name	#	AG
343	334	60	Jorge Camacho Fernandez	175	M45-49	ESP	01:16:41	05:27:18	04:00:54	10:59:57
349	340	61	Matjaž Bizjak	1699	M45-49	SVN	01:06:57	05:57:50	03:43:30	11:01:15
350	341	62	Uwe Weiss	1806	M45-49	DEU	01:08:58	05:37:43	04:02:29	11:01:27
359	349	63	Lukas Markwalder	298	M45-49	CHE	01:13:36	05:42:50	03:51:24	11:02:57
364	354	64	Rudolf Melzer	315	M45-49	CZE	01:12:49	05:36:29	04:00:49	11:03:42
366	356	65	Richard Acton	481	M45-49	GBR	01:05:55	06:01:18	03:46:32	11:04:24
368	358	66	Kenneth McKenzie	304	M45-49	GBR	01:03:03	05:34:46	04:16:40	11:04:46
372	362	67	Glenn Wastyn	1796	M45-49	BEL	01:05:06	05:52:15	03:56:28	11:06:06
375	365	68	Borja Martinez de La Rosa	461	M45-49	ESP	01:09:28	05:55:12	03:45:23	11:06:13
382	371	69	Bruno Brito	1714	M45-49	PRT	01:11:10	05:58:22	03:39:45	11:06:51