Allard Holthaus -
Ironman Portugal - Cascais 2021

Quick facts

315/306/26Alle/Geschlecht/AK

M50-54Altersklasse

498Startnummer

NLDNationalität


1:12:23	5:48:31	3:41:19	10:54:59

Vergleiche Allard Holthaus mit anderen Athleten!

498 Holthaus

497 Kumer ×

191 Granié ×

2001 Bermejo Martin ×

2070 Hidalgo Sanchez ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:23	01:12:23	01:54 min/100m	-06:32 (58.) ●	-04:14 (505.) ●	-04:35 (538.) ●
Wechsel		01:20:58	00:08:35	-	-03:05 (35.) ●	-02:03 (410.) ●	-02:07 (437.) ●
Radfahren	31.4 km	02:30:27	01:09:29	27.11 km/h	-06:42 (41.) ●	-04:49 (402.) ●	-05:26 (411.) ●
Radfahren	46.3 km	02:56:32	00:26:05	34.27 km/h	-03:21 (22.) ●	-02:40 (245.) ●	-02:56 (247.) ●
Radfahren	50.5 km	03:03:57	00:07:25	33.98 km/h	-00:54 (23.) ●	-00:42 (270.) ●	-00:46 (274.) ●
Radfahren	60 km	03:18:41	00:14:44	38.69 km/h	-02:01 (17.) ●	-01:38 (234.) ●	-01:46 (235.) ●
Radfahren	78.7 km	03:53:06	00:34:25	32.6 km/h	-04:42 (35.) ●	-03:23 (373.) ●	-03:39 (383.) ●
Radfahren	100.6 km	04:31:01	00:37:55	34.65 km/h	-04:13 (46.) ●	-03:10 (423.) ●	-03:33 (438.) ●
Radfahren	123.8 km	05:23:58	00:52:57	26.29 km/h	-04:36 (56.) ●	-02:41 (541.) ●	-03:10 (562.) ●
Radfahren	127.9 km	05:31:46	00:07:48	31.54 km/h	-01:00 (29.) ●	-00:45 (343.) ●	-00:49 (353.) ●
Radfahren	137.5 km	05:48:13	00:16:27	35.02 km/h	-01:41 (39.) ●	-01:18 (380.) ●	-01:25 (389.) ●
Radfahren	156.1 km	06:20:18	00:32:05	34.78 km/h	-03:55 (22.) ●	-03:22 (273.) ●	-03:35 (284.) ●
Radfahren	178 km	07:04:01	00:43:43	30.06 km/h	-03:33 (46.) ●	-02:29 (437.) ●	-02:46 (452.) ●
Radfahren	180.2 km	07:09:29	00:05:28	24.15 km/h	-01:14 (26.) ●	-01:16 (330.) ●	-01:22 (344.) ●
Radfahren	180.2 km	07:09:29	05:48:31	31.02 km/h	-37:52 (39.) ●	-28:13 (374.) ●	-31:13 (385.) ●
Wechsel		07:13:40	00:04:11	-	-02:22 (46.) ●	-02:39 (393.) ●	-02:35 (424.) ●
Laufen	6.3 km	07:46:49	00:33:09	05:15 min/km	-03:49 (43.) ●	-02:26 (472.) ●	-02:40 (496.) ●
Laufen	13.2 km	08:23:31	00:36:42	05:19 min/km	-04:53 (40.) ●	-03:35 (442.) ●	-03:49 (461.) ●
Laufen	14 km	08:28:09	00:04:38	05:47 min/km	-00:50 (27.) ●	-00:40 (334.) ●	-00:42 (346.) ●
Laufen	20.3 km	09:03:38	00:35:29	05:37 min/km	-05:30 (38.) ●	-04:27 (417.) ●	-04:37 (436.) ●
Laufen	27.2 km	09:41:15	00:37:37	05:27 min/km	-08:26 (24.) ●	-07:29 (277.) ●	-07:38 (292.) ●
Laufen	28 km	09:46:12	00:04:57	06:11 min/km	-01:03 (21.) ●	-00:53 (281.) ●	-00:54 (296.) ●
Laufen	34.2 km	10:20:15	00:34:03	05:29 min/km	-11:31 (11.) ●	-10:00 (142.) ●	-10:09 (149.) ●
Laufen	41 km	10:54:29	00:34:14	05:02 min/km	-14:03 (6.) ●	-12:12 (85.) ●	-12:25 (86.) ●
Laufen	41.2 km	10:54:59	00:00:30	02:29 min/km	-00:55 (3.) ●	-00:21 (93.) ●	-00:21 (94.) ●
Laufen	41.2 km	10:54:59	03:41:19	05:22 min/km	-51:00 (19.) ●	-42:03 (243.) ●	-43:15 (253.) ●
Total	225.2 km	10:54:59	10:54:59	20.63 km/h	-01:40:51 (26.) ●	-01:19:12 (306.) ●	-01:23:45 (315.) ●

Ges	Sex	Ak	Name	#	AK
276	267	21	Gil Braz de Oliveira	341	M50-54	PRT	01:04:53	05:50:50	03:38:41	10:47:00
279	270	22	James Charlton	496	M50-54	GBR	01:11:28	05:39:44	03:43:17	10:47:17
281	272	23	Xavier Naeye	1966	M50-54	FRA	01:10:56	05:48:35	03:36:09	10:47:28
282	273	24	Olivier Kumer	497	M50-54	FRA	01:06:43	05:55:38	03:35:24	10:47:50
311	302	25	Sébastien Granié	191	M50-54	FRA	01:08:27	05:30:47	04:01:39	10:54:22
315	306	26	Allard Holthaus	498	M50-54	NLD	01:12:23	05:48:31	03:41:19	10:54:59
335	326	27	Jose Vicente Bermejo Martin	2001	M50-54	ESP	01:09:37	05:41:39	03:55:59	10:59:06
338	329	28	Jesus Hidalgo Sanchez	2070	M50-54	ESP	01:04:09	05:49:01	03:52:53	10:59:25
340	331	29	Carlos Maia	503	M50-54	PRT	01:17:52	05:37:36	03:48:48	10:59:50
347	338	30	Paul Thomas	331	M50-54	GBR	01:04:14	05:46:31	03:59:14	11:00:18