João Cruz -
Ironman Portugal - Cascais 2021
Quick facts
781/734/140Alle/Geschlecht/AK
M35-39Altersklasse
528Startnummer
PRTNationalität
| 1:20:46 | 6:33:41 | 4:15:22 | 12:26:56 |
Vergleiche João Cruz mit anderen Athleten!
528 Cruz
1071 Tyler-Ludlow ×
1268 Oudney ×
1175 Kiwitt ×
1197 Hart ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:20:46 | 01:20:46 | 02:07 min/100m | +06:34 (159.) ● | +04:09 (877.) ● | +03:48 (939.) ● |
| Wechsel | 01:32:25 | 00:11:39 | - | +02:11 (170.) ● | +01:01 (865.) ● | +00:57 (946.) ● | |
| Radfahren | 31.4 km | 02:48:17 | 01:15:52 | 24.83 km/h | +03:29 (148.) ● | +01:34 (781.) ● | +00:57 (812.) ● |
| Radfahren | 46.3 km | 03:17:37 | 00:29:20 | 30.48 km/h | +01:13 (144.) ● | +00:35 (775.) ● | +00:19 (802.) ● |
| Radfahren | 50.5 km | 03:25:42 | 00:08:05 | 31.18 km/h | +00:09 (129.) ● | -00:02 (663.) ● | -00:06 (686.) ● |
| Radfahren | 60 km | 03:42:16 | 00:16:34 | 34.41 km/h | +00:35 (144.) ● | +00:12 (782.) ● | +00:04 (810.) ● |
| Radfahren | 78.7 km | 04:19:40 | 00:37:24 | 30 km/h | +00:44 (126.) ● | -00:24 (688.) ● | -00:40 (715.) ● |
| Radfahren | 100.6 km | 05:01:44 | 00:42:04 | 31.24 km/h | +02:06 (148.) ● | +00:59 (805.) ● | +00:36 (843.) ● |
| Radfahren | 123.8 km | 06:02:15 | 01:00:31 | 23 km/h | +06:14 (167.) ● | +04:53 (942.) ● | +04:24 (1000.) ● |
| Radfahren | 127.9 km | 06:11:41 | 00:09:26 | 26.08 km/h | +01:08 (179.) ● | +00:53 (1025.) ● | +00:49 (1098.) ● |
| Radfahren | 137.5 km | 06:32:37 | 00:20:56 | 27.52 km/h | +03:40 (202.) ● | +03:11 (1193.) ● | +03:04 (1293.) ● |
| Radfahren | 156.1 km | 07:10:02 | 00:37:25 | 29.83 km/h | +02:44 (169.) ● | +01:58 (949.) ● | +01:45 (1020.) ● |
| Radfahren | 178 km | 08:00:29 | 00:50:27 | 26.05 km/h | +05:30 (179.) ● | +04:15 (1008.) ● | +03:58 (1085.) ● |
| Radfahren | 180.2 km | 08:06:06 | 00:05:37 | 23.5 km/h | -01:12 (93.) ● | -01:07 (435.) ● | -01:13 (453.) ● |
| Radfahren | 180.2 km | 08:06:06 | 06:33:41 | 27.46 km/h | +26:20 (155.) ● | +16:57 (852.) ● | +13:57 (900.) ● |
| Wechsel | 08:11:34 | 00:05:28 | - | +00:05 (132.) ● | -01:22 (679.) ● | -01:18 (732.) ● | |
| Laufen | 6.3 km | 08:45:56 | 00:34:22 | 05:27 min/km | +00:05 (123.) ● | -01:13 (587.) ● | -01:27 (621.) ● |
| Laufen | 13.2 km | 09:24:12 | 00:38:16 | 05:32 min/km | -00:21 (122.) ● | -02:01 (555.) ● | -02:15 (583.) ● |
| Laufen | 14 km | 09:28:52 | 00:04:40 | 05:49 min/km | -00:25 (88.) ● | -00:38 (352.) ● | -00:40 (364.) ● |
| Laufen | 20.3 km | 10:06:40 | 00:37:48 | 05:59 min/km | -00:19 (116.) ● | -02:08 (567.) ● | -02:18 (599.) ● |
| Laufen | 27.2 km | 10:54:34 | 00:47:54 | 06:56 min/km | +04:51 (160.) ● | +02:48 (834.) ● | +02:39 (909.) ● |
| Laufen | 28 km | 11:00:32 | 00:05:58 | 07:27 min/km | +00:24 (145.) ● | +00:08 (773.) ● | +00:07 (839.) ● |
| Laufen | 34.2 km | 11:43:03 | 00:42:31 | 06:51 min/km | +00:15 (118.) ● | -01:32 (633.) ● | -01:41 (680.) ● |
| Laufen | 41 km | 12:26:17 | 00:43:14 | 06:21 min/km | -00:57 (116.) ● | -03:12 (561.) ● | -03:25 (597.) ● |
| Laufen | 41.2 km | 12:26:56 | 00:00:39 | 03:14 min/km | ±00:00 (123.) ● | -00:12 (666.) ● | -00:12 (722.) ● |
| Laufen | 41.2 km | 12:26:56 | 04:15:22 | 06:11 min/km | +03:33 (121.) ● | -08:00 (616.) ● | -09:12 (658.) ● |
| Total | 225.2 km | 12:26:56 | 12:26:56 | 18.09 km/h | +38:43 (140.) ● | +12:45 (734.) ● | +08:12 (781.) ● |
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