João Cruz -
Ironman Portugal - Cascais 2021

Quick facts

781/734/140All/Gender/AG

M35-39Age group

528Bib number

PRTNationality


1:20:46	6:33:41	4:15:22	12:26:56

Compare João Cruz with other athletes!

528 Cruz

1071 Tyler-Ludlow ×

1268 Oudney ×

1175 Kiwitt ×

1197 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:46	01:20:46	02:07 min/100m	+06:34 (159.) ●	+04:09 (877.) ●	+03:48 (939.) ●
Transition		01:32:25	00:11:39	-	+02:11 (170.) ●	+01:01 (865.) ●	+00:57 (946.) ●
Bike	31.4 km	02:48:17	01:15:52	24.83 km/h	+03:29 (148.) ●	+01:34 (781.) ●	+00:57 (812.) ●
Bike	46.3 km	03:17:37	00:29:20	30.48 km/h	+01:13 (144.) ●	+00:35 (775.) ●	+00:19 (802.) ●
Bike	50.5 km	03:25:42	00:08:05	31.18 km/h	+00:09 (129.) ●	-00:02 (663.) ●	-00:06 (686.) ●
Bike	60 km	03:42:16	00:16:34	34.41 km/h	+00:35 (144.) ●	+00:12 (782.) ●	+00:04 (810.) ●
Bike	78.7 km	04:19:40	00:37:24	30 km/h	+00:44 (126.) ●	-00:24 (688.) ●	-00:40 (715.) ●
Bike	100.6 km	05:01:44	00:42:04	31.24 km/h	+02:06 (148.) ●	+00:59 (805.) ●	+00:36 (843.) ●
Bike	123.8 km	06:02:15	01:00:31	23 km/h	+06:14 (167.) ●	+04:53 (942.) ●	+04:24 (1000.) ●
Bike	127.9 km	06:11:41	00:09:26	26.08 km/h	+01:08 (179.) ●	+00:53 (1025.) ●	+00:49 (1098.) ●
Bike	137.5 km	06:32:37	00:20:56	27.52 km/h	+03:40 (202.) ●	+03:11 (1193.) ●	+03:04 (1293.) ●
Bike	156.1 km	07:10:02	00:37:25	29.83 km/h	+02:44 (169.) ●	+01:58 (949.) ●	+01:45 (1020.) ●
Bike	178 km	08:00:29	00:50:27	26.05 km/h	+05:30 (179.) ●	+04:15 (1008.) ●	+03:58 (1085.) ●
Bike	180.2 km	08:06:06	00:05:37	23.5 km/h	-01:12 (93.) ●	-01:07 (435.) ●	-01:13 (453.) ●
Bike	180.2 km	08:06:06	06:33:41	27.46 km/h	+26:20 (155.) ●	+16:57 (852.) ●	+13:57 (900.) ●
Transition		08:11:34	00:05:28	-	+00:05 (132.) ●	-01:22 (679.) ●	-01:18 (732.) ●
Run	6.3 km	08:45:56	00:34:22	05:27 min/km	+00:05 (123.) ●	-01:13 (587.) ●	-01:27 (621.) ●
Run	13.2 km	09:24:12	00:38:16	05:32 min/km	-00:21 (122.) ●	-02:01 (555.) ●	-02:15 (583.) ●
Run	14 km	09:28:52	00:04:40	05:49 min/km	-00:25 (88.) ●	-00:38 (352.) ●	-00:40 (364.) ●
Run	20.3 km	10:06:40	00:37:48	05:59 min/km	-00:19 (116.) ●	-02:08 (567.) ●	-02:18 (599.) ●
Run	27.2 km	10:54:34	00:47:54	06:56 min/km	+04:51 (160.) ●	+02:48 (834.) ●	+02:39 (909.) ●
Run	28 km	11:00:32	00:05:58	07:27 min/km	+00:24 (145.) ●	+00:08 (773.) ●	+00:07 (839.) ●
Run	34.2 km	11:43:03	00:42:31	06:51 min/km	+00:15 (118.) ●	-01:32 (633.) ●	-01:41 (680.) ●
Run	41 km	12:26:17	00:43:14	06:21 min/km	-00:57 (116.) ●	-03:12 (561.) ●	-03:25 (597.) ●
Run	41.2 km	12:26:56	00:00:39	03:14 min/km	±00:00 (123.) ●	-00:12 (666.) ●	-00:12 (722.) ●
Run	41.2 km	12:26:56	04:15:22	06:11 min/km	+03:33 (121.) ●	-08:00 (616.) ●	-09:12 (658.) ●
Total	225.2 km	12:26:56	12:26:56	18.09 km/h	+38:43 (140.) ●	+12:45 (734.) ●	+08:12 (781.) ●

Ovr	Gen	Div	Name	#	AG
732	690	135	Ricardo Goncalves	1190	M35-39	PRT	01:17:11	06:39:34	04:05:31	12:16:16
748	706	136	Joao Pinheiro	1206	M35-39	PRT	01:16:02	06:30:07	04:17:26	12:19:17
757	714	137	Florian Kaletta	1048	M35-39	DEU	01:18:41	06:17:32	04:23:44	12:21:37
763	718	138	Stuart Tyler-Ludlow	1071	M35-39	GBR	01:25:15	06:23:45	04:10:55	12:23:43
780	733	139	Graeme Oudney	1268	M35-39	GBR	01:15:15	06:16:05	04:37:41	12:26:50
781	734	140	João Cruz	528	M35-39	PRT	01:20:46	06:33:41	04:15:22	12:26:56
786	738	141	Jens-Peter Kiwitt	1175	M35-39	DEU	01:15:47	06:17:36	04:38:15	12:27:54
794	746	142	Robert Hart	1197	M35-39	GBR	01:11:49	06:19:34	04:41:12	12:29:13
805	756	143	João Dias	1161	M35-39	PRT	01:02:52	06:09:16	05:06:22	12:31:52
831	780	144	Ulan Karakozhoev	1173	M35-39	UZB	01:14:29	06:39:40	04:27:12	12:36:14