Lydie Vaast -
Ironman Portugal - Cascais 2021

Quick facts

1403/123/2Alle/Geschlecht/AK

F60-64Altersklasse

693Startnummer

FRANationalität


1:39:40	8:01:58	5:38:37	15:51:24

Vergleiche Lydie Vaast mit anderen Athleten!

693 Vaast

377 Wójcik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:39:40	01:39:40	02:37 min/100m	+07:23 (2.) ●	+19:05 (115.) ●	+22:42 (1333.) ●
Wechsel		02:00:45	00:21:05	-	+05:04 (2.) ●	+09:36 (120.) ●	+10:23 (1387.) ●
Radfahren	31.4 km	03:45:48	01:45:03	17.93 km/h	+11:40 (2.) ●	+23:38 (123.) ●	+30:08 (1405.) ●
Radfahren	46.3 km	04:23:55	00:38:07	23.45 km/h	+03:35 (2.) ●	+06:21 (119.) ●	+09:06 (1394.) ●
Radfahren	50.5 km	04:33:48	00:09:53	25.5 km/h	+00:44 (2.) ●	+01:03 (110.) ●	+01:42 (1357.) ●
Radfahren	60 km	04:53:58	00:20:10	28.26 km/h	+01:27 (2.) ●	+02:15 (107.) ●	+03:40 (1346.) ●
Radfahren	78.7 km	05:38:25	00:44:27	25.24 km/h	+02:11 (2.) ●	+03:34 (97.) ●	+06:23 (1261.) ●
Radfahren	100.6 km	06:35:05	00:56:40	23.19 km/h	+06:41 (2.) ●	+11:10 (114.) ●	+15:12 (1374.) ●
Radfahren	123.8 km	07:43:58	01:08:53	20.21 km/h	+03:06 (2.) ●	+07:45 (102.) ●	+12:46 (1285.) ●
Radfahren	127.9 km	07:54:56	00:10:58	22.43 km/h	+01:03 (2.) ●	+01:41 (113.) ●	+02:21 (1359.) ●
Radfahren	137.5 km	08:15:23	00:20:27	28.17 km/h	+00:48 (2.) ●	+01:18 (90.) ●	+02:35 (1246.) ●
Radfahren	156.1 km	08:57:57	00:42:34	26.22 km/h	+03:45 (2.) ●	+04:33 (102.) ●	+06:54 (1291.) ●
Radfahren	178 km	09:55:22	00:57:25	22.89 km/h	+04:55 (2.) ●	+07:56 (116.) ●	+10:56 (1362.) ●
Radfahren	180.2 km	10:02:43	00:07:21	17.96 km/h	+00:11 (2.) ●	-00:37 (109.) ●	+00:31 (1318.) ●
Radfahren	180.2 km	10:02:43	08:01:58	22.43 km/h	+40:06 (2.) ●	+01:10:37 (115.) ●	+01:42:14 (1382.) ●
Wechsel		10:12:47	00:10:04	-	+01:44 (2.) ●	+03:56 (115.) ●	+03:18 (1285.) ●
Laufen	6.3 km	10:53:16	00:40:29	06:25 min/km	-01:18 (1.) ●	+02:23 (88.) ●	+04:40 (1149.) ●
Laufen	13.2 km	11:43:31	00:50:15	07:16 min/km	+01:55 (2.) ●	+07:20 (109.) ●	+09:44 (1275.) ●
Laufen	14 km	11:49:54	00:06:23	07:58 min/km	+00:21 (2.) ●	+00:47 (105.) ●	+01:03 (1236.) ●
Laufen	20.3 km	12:41:58	00:52:04	08:15 min/km	+03:36 (2.) ●	+10:07 (112.) ●	+11:58 (1310.) ●
Laufen	27.2 km	13:43:08	01:01:10	08:51 min/km	+04:21 (2.) ●	+14:15 (117.) ●	+15:55 (1339.) ●
Laufen	28 km	13:51:31	00:08:23	10:28 min/km	+00:50 (2.) ●	+02:17 (119.) ●	+02:32 (1371.) ●
Laufen	34.2 km	14:50:04	00:58:33	09:26 min/km	+03:59 (2.) ●	+12:39 (118.) ●	+14:21 (1309.) ●
Laufen	41 km	15:50:39	01:00:35	08:54 min/km	+00:38 (2.) ●	+11:45 (111.) ●	+13:56 (1271.) ●
Laufen	41.2 km	15:51:24	00:00:45	03:44 min/km	+00:01 (2.) ●	+00:04 (103.) ●	-00:06 (1116.) ●
Laufen	41.2 km	15:51:24	05:38:37	08:13 min/km	+14:23 (2.) ●	+01:01:37 (114.) ●	+01:14:03 (1314.) ●
Total	225.2 km	15:51:24	15:51:24	14.2 km/h	+01:08:40 (2.) ●	+02:44:51 (123.) ●	+03:32:40 (1403.) ●