Steven Mak -
Ironman Portugal - Cascais 2021

Quick facts

1196/1107/148Alle/Geschlecht/AK

M30-34Altersklasse

891Startnummer

NLDNationalität


1:35:54	7:24:22	4:44:35	14:08:12

Vergleiche Steven Mak mit anderen Athleten!

891 Mak

1009 Krasilnikov ×

965 van Wonterghem ×

1030 Tomaz Bonifacio ×

987 Polunin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:35:54	01:35:54	02:31 min/100m	+20:12 (159.) ●	+19:17 (1194.) ●	+18:56 (1305.) ●
Wechsel		01:52:28	00:16:34	-	+06:19 (161.) ●	+05:56 (1193.) ●	+05:52 (1303.) ●
Radfahren	31.4 km	03:18:59	01:26:31	21.78 km/h	+13:00 (155.) ●	+12:13 (1191.) ●	+11:36 (1281.) ●
Radfahren	46.3 km	03:52:02	00:33:03	27.05 km/h	+04:41 (160.) ●	+04:18 (1192.) ●	+04:02 (1278.) ●
Radfahren	50.5 km	04:02:10	00:10:08	24.87 km/h	+02:06 (167.) ●	+02:01 (1260.) ●	+01:57 (1374.) ●
Radfahren	60 km	04:21:47	00:19:37	29.06 km/h	+03:20 (160.) ●	+03:15 (1216.) ●	+03:07 (1313.) ●
Radfahren	78.7 km	05:06:26	00:44:39	25.13 km/h	+06:44 (153.) ●	+06:51 (1173.) ●	+06:35 (1271.) ●
Radfahren	100.6 km	05:58:22	00:51:56	25.3 km/h	+11:06 (162.) ●	+10:51 (1215.) ●	+10:28 (1318.) ●
Radfahren	123.8 km	07:08:32	01:10:10	19.84 km/h	+14:59 (158.) ●	+14:32 (1206.) ●	+14:03 (1312.) ●
Radfahren	127.9 km	07:18:19	00:09:47	25.14 km/h	+01:17 (144.) ●	+01:14 (1111.) ●	+01:10 (1200.) ●
Radfahren	137.5 km	07:38:43	00:20:24	28.24 km/h	+02:47 (153.) ●	+02:39 (1154.) ●	+02:32 (1242.) ●
Radfahren	156.1 km	08:17:48	00:39:05	28.55 km/h	+03:14 (135.) ●	+03:38 (1056.) ●	+03:25 (1142.) ●
Radfahren	178 km	09:10:01	00:52:13	25.16 km/h	+06:04 (140.) ●	+06:01 (1107.) ●	+05:44 (1197.) ●
Radfahren	180.2 km	09:16:50	00:06:49	19.36 km/h	+00:51 (153.) ●	+00:05 (1114.) ●	-00:01 (1202.) ●
Radfahren	180.2 km	09:16:50	07:24:22	24.33 km/h	+01:10:09 (152.) ●	+01:07:38 (1179.) ●	+01:04:38 (1272.) ●
Wechsel		09:23:37	00:06:47	-	+01:26 (132.) ●	-00:03 (899.) ●	+00:01 (978.) ●
Laufen	6.3 km	10:01:03	00:37:26	05:56 min/km	+02:59 (126.) ●	+01:51 (880.) ●	+01:37 (941.) ●
Laufen	13.2 km	10:47:51	00:46:48	06:46 min/km	+07:16 (147.) ●	+06:31 (1055.) ●	+06:17 (1145.) ●
Laufen	14 km	10:53:20	00:05:29	06:51 min/km	+00:22 (120.) ●	+00:11 (836.) ●	+00:09 (904.) ●
Laufen	20.3 km	11:33:52	00:40:32	06:26 min/km	+01:20 (108.) ●	+00:36 (752.) ●	+00:26 (816.) ●
Laufen	27.2 km	12:20:00	00:46:08	06:41 min/km	+01:57 (106.) ●	+01:02 (752.) ●	+00:53 (816.) ●
Laufen	28 km	12:25:52	00:05:52	07:19 min/km	+00:15 (109.) ●	+00:02 (745.) ●	+00:01 (805.) ●
Laufen	34.2 km	13:12:52	00:47:00	07:34 min/km	+04:32 (124.) ●	+02:57 (852.) ●	+02:48 (920.) ●
Laufen	41 km	14:07:34	00:54:42	08:02 min/km	+09:15 (143.) ●	+08:16 (1037.) ●	+08:03 (1126.) ●
Laufen	41.2 km	14:08:12	00:00:38	03:09 min/km	-00:01 (94.) ●	-00:13 (590.) ●	-00:13 (644.) ●
Laufen	41.2 km	14:08:12	04:44:35	06:54 min/km	+27:55 (129.) ●	+21:13 (888.) ●	+20:01 (960.) ●
Total	225.2 km	14:08:12	14:08:12	15.93 km/h	+02:06:01 (148.) ●	+01:54:01 (1107.) ●	+01:49:28 (1196.) ●

Ges	Sex	Ak	Name	#	AK
1159	1076	143	Szymon Brzek	400	M30-34	POL	01:33:30	07:05:15	05:06:32	13:56:29
1161	1078	144	Claudio Hernández Olalla	881	M30-34	ESP	01:30:46	07:02:59	05:02:47	13:57:18
1176	1090	145	Alberto Coca Velasco	1006	M30-34	PRT	01:41:47	07:05:34	04:54:35	14:01:17
1181	1094	146	Mikhail Krasilnikov	1009	M30-34	RUS	01:56:20	07:34:52	04:13:12	14:02:08
1190	1101	147	Simon van Wonterghem	965	M30-34	FRA	01:14:18	07:10:35	05:27:24	14:06:42
1196	1107	148	Steven Mak	891	M30-34	NLD	01:35:54	07:24:22	04:44:35	14:08:12
1202	1112	149	Marcio Tomaz Bonifacio	1030	M30-34	PRT	01:31:23	06:52:59	05:31:27	14:09:28
1203	1113	150	Trofim Polunin	987	M30-34	RUS	01:23:44	07:42:10	04:41:55	14:10:01
1208	1118	151	João Teixeira	856	M30-34	PRT	01:23:48	07:26:02	05:03:19	14:11:11
1215	1123	152	Simone Mercuri	1001	M30-34	ITA	01:23:54	06:39:12	05:31:53	14:12:35