Steven Mak -
Ironman Portugal - Cascais 2021
Quick facts
1196/1107/148All/Gender/AG
M30-34Age group
891Bib number
NLDNationality
1:35:54 | 7:24:22 | 4:44:35 | 14:08:12 |
Compare Steven Mak with other athletes!
891 Mak
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:35:54 | 01:35:54 | 02:31 min/100m | +20:12 (159.) ● | +19:17 (1194.) ● | +18:56 (1305.) ● |
Transition | 01:52:28 | 00:16:34 | - | +06:19 (161.) ● | +05:56 (1193.) ● | +05:52 (1303.) ● | |
Bike | 31.4 km | 03:18:59 | 01:26:31 | 21.78 km/h | +13:00 (155.) ● | +12:13 (1191.) ● | +11:36 (1281.) ● |
Bike | 46.3 km | 03:52:02 | 00:33:03 | 27.05 km/h | +04:41 (160.) ● | +04:18 (1192.) ● | +04:02 (1278.) ● |
Bike | 50.5 km | 04:02:10 | 00:10:08 | 24.87 km/h | +02:06 (167.) ● | +02:01 (1260.) ● | +01:57 (1374.) ● |
Bike | 60 km | 04:21:47 | 00:19:37 | 29.06 km/h | +03:20 (160.) ● | +03:15 (1216.) ● | +03:07 (1313.) ● |
Bike | 78.7 km | 05:06:26 | 00:44:39 | 25.13 km/h | +06:44 (153.) ● | +06:51 (1173.) ● | +06:35 (1271.) ● |
Bike | 100.6 km | 05:58:22 | 00:51:56 | 25.3 km/h | +11:06 (162.) ● | +10:51 (1215.) ● | +10:28 (1318.) ● |
Bike | 123.8 km | 07:08:32 | 01:10:10 | 19.84 km/h | +14:59 (158.) ● | +14:32 (1206.) ● | +14:03 (1312.) ● |
Bike | 127.9 km | 07:18:19 | 00:09:47 | 25.14 km/h | +01:17 (144.) ● | +01:14 (1111.) ● | +01:10 (1200.) ● |
Bike | 137.5 km | 07:38:43 | 00:20:24 | 28.24 km/h | +02:47 (153.) ● | +02:39 (1154.) ● | +02:32 (1242.) ● |
Bike | 156.1 km | 08:17:48 | 00:39:05 | 28.55 km/h | +03:14 (135.) ● | +03:38 (1056.) ● | +03:25 (1142.) ● |
Bike | 178 km | 09:10:01 | 00:52:13 | 25.16 km/h | +06:04 (140.) ● | +06:01 (1107.) ● | +05:44 (1197.) ● |
Bike | 180.2 km | 09:16:50 | 00:06:49 | 19.36 km/h | +00:51 (153.) ● | +00:05 (1114.) ● | -00:01 (1202.) ● |
Bike | 180.2 km | 09:16:50 | 07:24:22 | 24.33 km/h | +01:10:09 (152.) ● | +01:07:38 (1179.) ● | +01:04:38 (1272.) ● |
Transition | 09:23:37 | 00:06:47 | - | +01:26 (132.) ● | -00:03 (899.) ● | +00:01 (978.) ● | |
Run | 6.3 km | 10:01:03 | 00:37:26 | 05:56 min/km | +02:59 (126.) ● | +01:51 (880.) ● | +01:37 (941.) ● |
Run | 13.2 km | 10:47:51 | 00:46:48 | 06:46 min/km | +07:16 (147.) ● | +06:31 (1055.) ● | +06:17 (1145.) ● |
Run | 14 km | 10:53:20 | 00:05:29 | 06:51 min/km | +00:22 (120.) ● | +00:11 (836.) ● | +00:09 (904.) ● |
Run | 20.3 km | 11:33:52 | 00:40:32 | 06:26 min/km | +01:20 (108.) ● | +00:36 (752.) ● | +00:26 (816.) ● |
Run | 27.2 km | 12:20:00 | 00:46:08 | 06:41 min/km | +01:57 (106.) ● | +01:02 (752.) ● | +00:53 (816.) ● |
Run | 28 km | 12:25:52 | 00:05:52 | 07:19 min/km | +00:15 (109.) ● | +00:02 (745.) ● | +00:01 (805.) ● |
Run | 34.2 km | 13:12:52 | 00:47:00 | 07:34 min/km | +04:32 (124.) ● | +02:57 (852.) ● | +02:48 (920.) ● |
Run | 41 km | 14:07:34 | 00:54:42 | 08:02 min/km | +09:15 (143.) ● | +08:16 (1037.) ● | +08:03 (1126.) ● |
Run | 41.2 km | 14:08:12 | 00:00:38 | 03:09 min/km | -00:01 (94.) ● | -00:13 (590.) ● | -00:13 (644.) ● |
Run | 41.2 km | 14:08:12 | 04:44:35 | 06:54 min/km | +27:55 (129.) ● | +21:13 (888.) ● | +20:01 (960.) ● |
Total | 225.2 km | 14:08:12 | 14:08:12 | 15.93 km/h | +02:06:01 (148.) ● | +01:54:01 (1107.) ● | +01:49:28 (1196.) ● |