Nuno Hélder Silva -
Ironman Portugal - Cascais 2021

Quick facts

972/913/125Alle/Geschlecht/AK

M30-34Altersklasse

947Startnummer

PRTNationalität


1:40:31	7:08:45	4:01:35	13:08:02

Vergleiche Nuno Hélder Silva mit anderen Athleten!

947 Silva

943 Marenco ×

890 Lucey ×

908 Savage ×

1023 Knight ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:40:31	01:40:31	02:38 min/100m	+24:49 (162.) ●	+23:54 (1226.) ●	+23:33 (1341.) ●
Wechsel		01:53:11	00:12:40	-	+02:25 (138.) ●	+02:02 (971.) ●	+01:58 (1064.) ●
Radfahren	31.4 km	03:10:42	01:17:31	24.3 km/h	+04:00 (119.) ●	+03:13 (857.) ●	+02:36 (900.) ●
Radfahren	46.3 km	03:42:22	00:31:40	28.23 km/h	+03:18 (148.) ●	+02:55 (1087.) ●	+02:39 (1147.) ●
Radfahren	50.5 km	03:51:21	00:08:59	28.05 km/h	+00:57 (145.) ●	+00:52 (1078.) ●	+00:48 (1152.) ●
Radfahren	60 km	04:10:29	00:19:08	29.79 km/h	+02:51 (155.) ●	+02:46 (1183.) ●	+02:38 (1279.) ●
Radfahren	78.7 km	04:54:29	00:44:00	25.5 km/h	+06:05 (148.) ●	+06:12 (1145.) ●	+05:56 (1239.) ●
Radfahren	100.6 km	05:44:19	00:49:50	26.37 km/h	+09:00 (154.) ●	+08:45 (1165.) ●	+08:22 (1260.) ●
Radfahren	123.8 km	06:48:50	01:04:31	21.58 km/h	+09:20 (142.) ●	+08:53 (1091.) ●	+08:24 (1173.) ●
Radfahren	127.9 km	06:58:43	00:09:53	24.89 km/h	+01:23 (149.) ●	+01:20 (1130.) ●	+01:16 (1222.) ●
Radfahren	137.5 km	07:18:34	00:19:51	29.02 km/h	+02:14 (140.) ●	+02:06 (1100.) ●	+01:59 (1180.) ●
Radfahren	156.1 km	07:59:20	00:40:46	27.38 km/h	+04:55 (143.) ●	+05:19 (1134.) ●	+05:06 (1227.) ●
Radfahren	178 km	08:55:35	00:56:15	23.36 km/h	+10:06 (161.) ●	+10:03 (1227.) ●	+09:46 (1337.) ●
Radfahren	180.2 km	09:01:56	00:06:21	20.79 km/h	+00:23 (130.) ●	-00:23 (906.) ●	-00:29 (966.) ●
Radfahren	180.2 km	09:01:56	07:08:45	25.22 km/h	+54:32 (146.) ●	+52:01 (1118.) ●	+49:01 (1202.) ●
Wechsel		09:06:27	00:04:31	-	-00:50 (84.) ●	-02:19 (486.) ●	-02:15 (521.) ●
Laufen	6.3 km	09:38:01	00:31:34	05:00 min/km	-02:53 (55.) ●	-04:01 (325.) ●	-04:15 (335.) ●
Laufen	13.2 km	10:15:53	00:37:52	05:29 min/km	-01:40 (79.) ●	-02:25 (521.) ●	-02:39 (547.) ●
Laufen	14 km	10:20:27	00:04:34	05:42 min/km	-00:33 (48.) ●	-00:44 (286.) ●	-00:46 (295.) ●
Laufen	20.3 km	10:59:05	00:38:38	06:07 min/km	-00:34 (90.) ●	-01:18 (631.) ●	-01:28 (670.) ●
Laufen	27.2 km	11:39:20	00:40:15	05:50 min/km	-03:56 (61.) ●	-04:51 (431.) ●	-05:00 (455.) ●
Laufen	28 km	11:43:52	00:04:32	05:39 min/km	-01:05 (28.) ●	-01:18 (122.) ●	-01:19 (125.) ●
Laufen	34.2 km	12:21:18	00:37:26	06:02 min/km	-05:02 (55.) ●	-06:37 (340.) ●	-06:46 (360.) ●
Laufen	41 km	13:07:29	00:46:11	06:47 min/km	+00:44 (97.) ●	-00:15 (704.) ●	-00:28 (761.) ●
Laufen	41.2 km	13:08:02	00:00:33	02:44 min/km	-00:06 (45.) ●	-00:18 (245.) ●	-00:18 (254.) ●
Laufen	41.2 km	13:08:02	04:01:35	05:51 min/km	-15:05 (69.) ●	-21:47 (464.) ●	-22:59 (491.) ●
Total	225.2 km	13:08:02	13:08:02	17.15 km/h	+01:05:51 (125.) ●	+53:51 (913.) ●	+49:18 (972.) ●

Ges	Sex	Ak	Name	#	AK
890	835	120	Horacio Tavares	910	M30-34	VEN	01:33:18	06:17:30	04:44:49	12:49:53
924	868	121	Geert Soet	912	M30-34	NLD	01:32:34	06:18:35	04:50:45	12:58:09
932	875	122	Samuel Ciochon	1035	M30-34	USA	00:58:10	07:01:57	04:42:35	13:01:18
948	890	123	Pedro Marenco	943	M30-34	ESP	01:31:09	07:18:34	03:52:36	13:03:57
958	899	124	Simon Lucey	890	M30-34	GBR	01:20:02	06:42:18	04:45:04	13:05:44
972	913	125	Nuno Hélder Silva	947	M30-34	PRT	01:40:31	07:08:45	04:01:35	13:08:02
976	917	126	Edward Savage	908	M30-34	GBR	01:18:48	06:36:29	04:51:55	13:09:08
989	928	127	Adam Knight	1023	M30-34	GBR	01:25:41	07:11:46	04:12:22	13:11:34
1015	949	128	Andrei Shokhin	1012	M30-34	RUS	01:24:52	06:47:43	04:41:28	13:16:56
1029	961	129	Tanguy Montoisy	896	M30-34	BEL	01:24:48	06:47:59	04:44:07	13:20:00