Nuno Hélder Silva -
Ironman Portugal - Cascais 2021
Quick facts
972/913/125All/Gender/AG
M30-34Age group
947Bib number
PRTNationality
1:40:31 | 7:08:45 | 4:01:35 | 13:08:02 |
Compare Nuno Hélder Silva with other athletes!
947 Silva
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:40:31 | 01:40:31 | 02:38 min/100m | +24:49 (162.) ● | +23:54 (1226.) ● | +23:33 (1341.) ● |
Transition | 01:53:11 | 00:12:40 | - | +02:25 (138.) ● | +02:02 (971.) ● | +01:58 (1064.) ● | |
Bike | 31.4 km | 03:10:42 | 01:17:31 | 24.3 km/h | +04:00 (119.) ● | +03:13 (857.) ● | +02:36 (900.) ● |
Bike | 46.3 km | 03:42:22 | 00:31:40 | 28.23 km/h | +03:18 (148.) ● | +02:55 (1087.) ● | +02:39 (1147.) ● |
Bike | 50.5 km | 03:51:21 | 00:08:59 | 28.05 km/h | +00:57 (145.) ● | +00:52 (1078.) ● | +00:48 (1152.) ● |
Bike | 60 km | 04:10:29 | 00:19:08 | 29.79 km/h | +02:51 (155.) ● | +02:46 (1183.) ● | +02:38 (1279.) ● |
Bike | 78.7 km | 04:54:29 | 00:44:00 | 25.5 km/h | +06:05 (148.) ● | +06:12 (1145.) ● | +05:56 (1239.) ● |
Bike | 100.6 km | 05:44:19 | 00:49:50 | 26.37 km/h | +09:00 (154.) ● | +08:45 (1165.) ● | +08:22 (1260.) ● |
Bike | 123.8 km | 06:48:50 | 01:04:31 | 21.58 km/h | +09:20 (142.) ● | +08:53 (1091.) ● | +08:24 (1173.) ● |
Bike | 127.9 km | 06:58:43 | 00:09:53 | 24.89 km/h | +01:23 (149.) ● | +01:20 (1130.) ● | +01:16 (1222.) ● |
Bike | 137.5 km | 07:18:34 | 00:19:51 | 29.02 km/h | +02:14 (140.) ● | +02:06 (1100.) ● | +01:59 (1180.) ● |
Bike | 156.1 km | 07:59:20 | 00:40:46 | 27.38 km/h | +04:55 (143.) ● | +05:19 (1134.) ● | +05:06 (1227.) ● |
Bike | 178 km | 08:55:35 | 00:56:15 | 23.36 km/h | +10:06 (161.) ● | +10:03 (1227.) ● | +09:46 (1337.) ● |
Bike | 180.2 km | 09:01:56 | 00:06:21 | 20.79 km/h | +00:23 (130.) ● | -00:23 (906.) ● | -00:29 (966.) ● |
Bike | 180.2 km | 09:01:56 | 07:08:45 | 25.22 km/h | +54:32 (146.) ● | +52:01 (1118.) ● | +49:01 (1202.) ● |
Transition | 09:06:27 | 00:04:31 | - | -00:50 (84.) ● | -02:19 (486.) ● | -02:15 (521.) ● | |
Run | 6.3 km | 09:38:01 | 00:31:34 | 05:00 min/km | -02:53 (55.) ● | -04:01 (325.) ● | -04:15 (335.) ● |
Run | 13.2 km | 10:15:53 | 00:37:52 | 05:29 min/km | -01:40 (79.) ● | -02:25 (521.) ● | -02:39 (547.) ● |
Run | 14 km | 10:20:27 | 00:04:34 | 05:42 min/km | -00:33 (48.) ● | -00:44 (286.) ● | -00:46 (295.) ● |
Run | 20.3 km | 10:59:05 | 00:38:38 | 06:07 min/km | -00:34 (90.) ● | -01:18 (631.) ● | -01:28 (670.) ● |
Run | 27.2 km | 11:39:20 | 00:40:15 | 05:50 min/km | -03:56 (61.) ● | -04:51 (431.) ● | -05:00 (455.) ● |
Run | 28 km | 11:43:52 | 00:04:32 | 05:39 min/km | -01:05 (28.) ● | -01:18 (122.) ● | -01:19 (125.) ● |
Run | 34.2 km | 12:21:18 | 00:37:26 | 06:02 min/km | -05:02 (55.) ● | -06:37 (340.) ● | -06:46 (360.) ● |
Run | 41 km | 13:07:29 | 00:46:11 | 06:47 min/km | +00:44 (97.) ● | -00:15 (704.) ● | -00:28 (761.) ● |
Run | 41.2 km | 13:08:02 | 00:00:33 | 02:44 min/km | -00:06 (45.) ● | -00:18 (245.) ● | -00:18 (254.) ● |
Run | 41.2 km | 13:08:02 | 04:01:35 | 05:51 min/km | -15:05 (69.) ● | -21:47 (464.) ● | -22:59 (491.) ● |
Total | 225.2 km | 13:08:02 | 13:08:02 | 17.15 km/h | +01:05:51 (125.) ● | +53:51 (913.) ● | +49:18 (972.) ● |