Trofim Polunin -
Ironman Portugal - Cascais 2021

Quick facts

1203/1113/150Alle/Geschlecht/AK

M30-34Altersklasse

987Startnummer

RUSNationalität


1:23:44	7:42:10	4:41:55	14:10:01

Vergleiche Trofim Polunin mit anderen Athleten!

987 Polunin

891 Mak ×

1030 Tomaz Bonifacio ×

856 Teixeira ×

1001 Mercuri ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:44	01:23:44	02:12 min/100m	+08:02 (131.) ●	+07:07 (966.) ●	+06:46 (1041.) ●
Wechsel		01:41:36	00:17:52	-	+07:37 (163.) ●	+07:14 (1230.) ●	+07:10 (1344.) ●
Radfahren	31.4 km	03:16:42	01:35:06	19.81 km/h	+21:35 (167.) ●	+20:48 (1267.) ●	+20:11 (1382.) ●
Radfahren	46.3 km	03:50:35	00:33:53	26.38 km/h	+05:31 (163.) ●	+05:08 (1223.) ●	+04:52 (1318.) ●
Radfahren	50.5 km	04:00:35	00:10:00	25.2 km/h	+01:58 (166.) ●	+01:53 (1252.) ●	+01:49 (1364.) ●
Radfahren	60 km	04:20:52	00:20:17	28.1 km/h	+04:00 (166.) ●	+03:55 (1245.) ●	+03:47 (1357.) ●
Radfahren	78.7 km	05:07:33	00:46:41	24.03 km/h	+08:46 (162.) ●	+08:53 (1232.) ●	+08:37 (1339.) ●
Radfahren	100.6 km	05:58:49	00:51:16	25.63 km/h	+10:26 (160.) ●	+10:11 (1199.) ●	+09:48 (1301.) ●
Radfahren	123.8 km	07:08:03	01:09:14	20.11 km/h	+14:03 (153.) ●	+13:36 (1191.) ●	+13:07 (1294.) ●
Radfahren	127.9 km	07:18:26	00:10:23	23.69 km/h	+01:53 (159.) ●	+01:50 (1198.) ●	+01:46 (1301.) ●
Radfahren	137.5 km	07:39:02	00:20:36	27.96 km/h	+02:59 (158.) ●	+02:51 (1166.) ●	+02:44 (1262.) ●
Radfahren	156.1 km	08:21:05	00:42:03	26.54 km/h	+06:12 (151.) ●	+06:36 (1180.) ●	+06:23 (1278.) ●
Radfahren	178 km	09:16:39	00:55:34	23.65 km/h	+09:25 (158.) ●	+09:22 (1209.) ●	+09:05 (1315.) ●
Radfahren	180.2 km	09:23:46	00:07:07	18.55 km/h	+01:09 (158.) ●	+00:23 (1174.) ●	+00:17 (1274.) ●
Radfahren	180.2 km	09:23:46	07:42:10	23.39 km/h	+01:27:57 (160.) ●	+01:25:26 (1231.) ●	+01:22:26 (1337.) ●
Wechsel		09:28:06	00:04:20	-	-01:01 (73.) ●	-02:30 (439.) ●	-02:26 (470.) ●
Laufen	6.3 km	10:07:40	00:39:34	06:16 min/km	+05:07 (147.) ●	+03:59 (1009.) ●	+03:45 (1085.) ●
Laufen	13.2 km	10:51:56	00:44:16	06:24 min/km	+04:44 (131.) ●	+03:59 (941.) ●	+03:45 (1015.) ●
Laufen	14 km	10:57:46	00:05:50	07:17 min/km	+00:43 (140.) ●	+00:32 (979.) ●	+00:30 (1059.) ●
Laufen	20.3 km	11:39:25	00:41:39	06:36 min/km	+02:27 (115.) ●	+01:43 (810.) ●	+01:33 (880.) ●
Laufen	27.2 km	12:26:08	00:46:43	06:46 min/km	+02:32 (108.) ●	+01:37 (784.) ●	+01:28 (850.) ●
Laufen	28 km	12:32:31	00:06:23	07:58 min/km	+00:46 (139.) ●	+00:33 (944.) ●	+00:32 (1026.) ●
Laufen	34.2 km	13:19:46	00:47:15	07:37 min/km	+04:47 (126.) ●	+03:12 (861.) ●	+03:03 (930.) ●
Laufen	41 km	14:09:16	00:49:30	07:16 min/km	+04:03 (123.) ●	+03:04 (860.) ●	+02:51 (932.) ●
Laufen	41.2 km	14:10:01	00:00:45	03:44 min/km	+00:06 (141.) ●	-00:06 (1020.) ●	-00:06 (1123.) ●
Laufen	41.2 km	14:10:01	04:41:55	06:50 min/km	+25:15 (123.) ●	+18:33 (865.) ●	+17:21 (935.) ●
Total	225.2 km	14:10:01	14:10:01	15.9 km/h	+02:07:50 (150.) ●	+01:55:50 (1113.) ●	+01:51:17 (1203.) ●

Ges	Sex	Ak	Name	#	AK
1176	1090	145	Alberto Coca Velasco	1006	M30-34	PRT	01:41:47	07:05:34	04:54:35	14:01:17
1181	1094	146	Mikhail Krasilnikov	1009	M30-34	RUS	01:56:20	07:34:52	04:13:12	14:02:08
1190	1101	147	Simon van Wonterghem	965	M30-34	FRA	01:14:18	07:10:35	05:27:24	14:06:42
1196	1107	148	Steven Mak	891	M30-34	NLD	01:35:54	07:24:22	04:44:35	14:08:12
1202	1112	149	Marcio Tomaz Bonifacio	1030	M30-34	PRT	01:31:23	06:52:59	05:31:27	14:09:28
1203	1113	150	Trofim Polunin	987	M30-34	RUS	01:23:44	07:42:10	04:41:55	14:10:01
1208	1118	151	João Teixeira	856	M30-34	PRT	01:23:48	07:26:02	05:03:19	14:11:11
1215	1123	152	Simone Mercuri	1001	M30-34	ITA	01:23:54	06:39:12	05:31:53	14:12:35
1221	1129	153	Joe Bagley	995	M30-34	GBR	02:03:37	07:06:43	04:36:05	14:14:32
1231	1138	154	Ben Price	954	M30-34	GBR	01:25:21	06:57:43	05:37:36	14:17:32