Shireen Knowles -
Ironman Waco 2021
Quick facts
227/45/6Alle/Geschlecht/AK
F40-44Altersklasse
381Startnummer
USANationalität
1:24:01 | 6:12:23 | 5:31:28 | 13:24:29 |
Vergleiche Shireen Knowles mit anderen Athleten!
381 Knowles
24 Ochsner ×
65 Pack ×
657 Anderson ×
297 Harrison ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:24:01 | 01:24:01 | 02:09 min/100m | -07:59 (9.) ● | -06:17 (44.) ● | -03:36 (281.) ● |
Wechsel | 01:30:11 | 00:06:10 | - | -03:49 (5.) ● | -03:31 (22.) ● | -03:59 (90.) ● | |
Radfahren | 16.6 km | 02:00:43 | 00:30:32 | 32.62 km/h | -03:28 (7.) ● | -03:33 (25.) ● | -02:09 (186.) ● |
Radfahren | 31 km | 02:29:08 | 00:28:25 | 30.4 km/h | -04:20 (6.) ● | -04:04 (20.) ● | -02:49 (158.) ● |
Radfahren | 48.8 km | 03:03:28 | 00:34:20 | 31.11 km/h | -05:06 (6.) ● | -04:57 (22.) ● | -03:05 (182.) ● |
Radfahren | 68.8 km | 03:40:41 | 00:37:13 | 32.24 km/h | -05:48 (6.) ● | -04:31 (30.) ● | -03:13 (200.) ● |
Radfahren | 78.9 km | 04:03:03 | 00:22:22 | 27.09 km/h | -03:00 (6.) ● | -03:07 (26.) ● | -02:23 (188.) ● |
Radfahren | 88.7 km | 04:24:01 | 00:20:58 | 28.04 km/h | -01:35 (8.) ● | -01:33 (44.) ● | -00:43 (260.) ● |
Radfahren | 100.1 km | 04:49:38 | 00:25:37 | 26.7 km/h | -05:04 (7.) ● | -03:42 (36.) ● | -03:22 (193.) ● |
Radfahren | 114.5 km | 05:21:37 | 00:31:59 | 27.01 km/h | -05:07 (6.) ● | -04:04 (31.) ● | -03:03 (211.) ● |
Radfahren | 132.3 km | 05:58:48 | 00:37:11 | 28.72 km/h | -05:04 (6.) ● | -04:01 (30.) ● | -03:20 (191.) ● |
Radfahren | 152.3 km | 06:39:57 | 00:41:09 | 29.16 km/h | -03:46 (7.) ● | -02:59 (39.) ● | -01:50 (239.) ● |
Radfahren | 162.4 km | 07:04:34 | 00:24:37 | 24.62 km/h | -02:38 (7.) ● | -02:12 (37.) ● | -01:46 (211.) ● |
Radfahren | 172.2 km | 07:28:19 | 00:23:45 | 24.76 km/h | -00:50 (13.) ● | -00:11 (76.) ● | +00:25 (386.) ● |
Radfahren | 178.2 km | 07:42:34 | 00:14:15 | 25.26 km/h | -00:15 (11.) ● | -00:07 (74.) ● | +00:11 (373.) ● |
Radfahren | 178.2 km | 07:42:34 | 06:12:23 | 28.71 km/h | -46:01 (6.) ● | -39:01 (30.) ● | -27:07 (192.) ● |
Wechsel | 07:53:01 | 00:10:27 | - | +00:21 (15.) ● | +00:34 (87.) ● | +00:02 (368.) ● | |
Laufen | 0.3 km | 07:54:54 | 00:01:53 | 06:16 min/km | +00:21 (20.) ● | +00:24 (117.) ● | +00:27 (530.) ● |
Laufen | 3.6 km | 08:25:17 | 00:30:23 | 09:12 min/km | +03:26 (20.) ● | +04:42 (113.) ● | +05:06 (529.) ● |
Laufen | 4.7 km | 08:31:28 | 00:06:11 | 05:37 min/km | -00:29 (8.) ● | -00:08 (70.) ● | -00:07 (328.) ● |
Laufen | 6.8 km | 08:47:32 | 00:16:04 | 07:39 min/km | -00:02 (13.) ● | +00:50 (96.) ● | +00:42 (403.) ● |
Laufen | 8.5 km | 08:58:26 | 00:10:54 | 06:24 min/km | ±00:00 (16.) ● | +00:35 (96.) ● | +00:38 (427.) ● |
Laufen | 10.1 km | 09:11:06 | 00:12:40 | 07:55 min/km | -00:44 (11.) ● | -00:09 (71.) ● | -00:07 (339.) ● |
Laufen | 12 km | 09:23:14 | 00:12:08 | 06:23 min/km | -01:43 (8.) ● | -01:26 (41.) ● | -01:35 (189.) ● |
Laufen | 14.2 km | 09:38:58 | 00:15:44 | 07:09 min/km | -00:47 (9.) ● | -00:24 (72.) ● | -00:39 (300.) ● |
Laufen | 17.4 km | 10:04:50 | 00:25:52 | 08:05 min/km | -01:17 (9.) ● | -01:04 (55.) ● | -01:44 (228.) ● |
Laufen | 18.6 km | 10:11:37 | 00:06:47 | 05:39 min/km | -00:01 (12.) ● | +00:03 (77.) ● | -00:06 (334.) ● |
Laufen | 20.8 km | 10:27:48 | 00:16:11 | 07:21 min/km | -00:36 (11.) ● | -00:10 (72.) ● | -00:46 (277.) ● |
Laufen | 22.5 km | 10:38:29 | 00:10:41 | 06:17 min/km | -00:33 (12.) ● | -00:15 (77.) ● | -00:30 (292.) ● |
Laufen | 24.1 km | 10:51:59 | 00:13:30 | 08:26 min/km | -00:14 (11.) ● | -00:03 (72.) ● | -00:28 (277.) ● |
Laufen | 26 km | 11:04:47 | 00:12:48 | 06:44 min/km | -02:18 (6.) ● | -01:54 (34.) ● | -02:16 (150.) ● |
Laufen | 28.2 km | 11:21:04 | 00:16:17 | 07:24 min/km | -01:28 (7.) ● | -00:56 (56.) ● | -01:26 (226.) ● |
Laufen | 31.4 km | 11:50:18 | 00:29:14 | 09:08 min/km | -00:50 (10.) ● | +00:32 (78.) ● | -00:18 (300.) ● |
Laufen | 32.6 km | 11:57:35 | 00:07:17 | 06:04 min/km | -00:28 (11.) ● | -00:05 (76.) ● | -00:11 (307.) ● |
Laufen | 34.7 km | 12:16:45 | 00:19:10 | 09:07 min/km | +00:32 (15.) ● | +01:36 (95.) ● | +01:10 (403.) ● |
Laufen | 36.4 km | 12:27:32 | 00:10:47 | 06:20 min/km | -01:47 (7.) ● | -01:01 (49.) ● | -01:18 (215.) ● |
Laufen | 38 km | 12:43:49 | 00:16:17 | 10:10 min/km | +01:36 (19.) ● | +02:12 (107.) ● | +01:50 (470.) ● |
Laufen | 39.9 km | 12:58:48 | 00:14:59 | 07:53 min/km | -00:46 (8.) ● | -00:08 (67.) ● | -00:30 (284.) ● |
Laufen | 41.5 km | 13:19:53 | 00:21:05 | 13:10 min/km | -00:07 (14.) ● | +00:48 (86.) ● | +00:17 (365.) ● |
Laufen | 42.1 km | 13:24:29 | 00:04:36 | 07:39 min/km | +00:03 (13.) ● | +00:19 (95.) ● | +00:08 (422.) ● |
Laufen | 42.1 km | 13:24:29 | 05:31:28 | 07:52 min/km | -08:12 (9.) ● | +04:18 (75.) ● | -01:43 (311.) ● |
Total | 224.2 km | 13:24:29 | 13:24:29 | 16.72 km/h | -01:05:40 (6.) ● | -43:57 (45.) ● | -36:23 (227.) ● |