Shireen Knowles -
Ironman Waco 2021

Quick facts

227/45/6All/Gender/AG

F40-44Age group

381Bib number

USANationality


1:24:01	6:12:23	5:31:28	13:24:29

Compare Shireen Knowles with other athletes!

381 Knowles

24 Ochsner ×

65 Pack ×

657 Anderson ×

297 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:01	01:24:01	02:09 min/100m	-07:59 (9.) ●	-06:17 (44.) ●	-03:36 (281.) ●
Transition		01:30:11	00:06:10	-	-03:49 (5.) ●	-03:31 (22.) ●	-03:59 (90.) ●
Bike	16.6 km	02:00:43	00:30:32	32.62 km/h	-03:28 (7.) ●	-03:33 (25.) ●	-02:09 (186.) ●
Bike	31 km	02:29:08	00:28:25	30.4 km/h	-04:20 (6.) ●	-04:04 (20.) ●	-02:49 (158.) ●
Bike	48.8 km	03:03:28	00:34:20	31.11 km/h	-05:06 (6.) ●	-04:57 (22.) ●	-03:05 (182.) ●
Bike	68.8 km	03:40:41	00:37:13	32.24 km/h	-05:48 (6.) ●	-04:31 (30.) ●	-03:13 (200.) ●
Bike	78.9 km	04:03:03	00:22:22	27.09 km/h	-03:00 (6.) ●	-03:07 (26.) ●	-02:23 (188.) ●
Bike	88.7 km	04:24:01	00:20:58	28.04 km/h	-01:35 (8.) ●	-01:33 (44.) ●	-00:43 (260.) ●
Bike	100.1 km	04:49:38	00:25:37	26.7 km/h	-05:04 (7.) ●	-03:42 (36.) ●	-03:22 (193.) ●
Bike	114.5 km	05:21:37	00:31:59	27.01 km/h	-05:07 (6.) ●	-04:04 (31.) ●	-03:03 (211.) ●
Bike	132.3 km	05:58:48	00:37:11	28.72 km/h	-05:04 (6.) ●	-04:01 (30.) ●	-03:20 (191.) ●
Bike	152.3 km	06:39:57	00:41:09	29.16 km/h	-03:46 (7.) ●	-02:59 (39.) ●	-01:50 (239.) ●
Bike	162.4 km	07:04:34	00:24:37	24.62 km/h	-02:38 (7.) ●	-02:12 (37.) ●	-01:46 (211.) ●
Bike	172.2 km	07:28:19	00:23:45	24.76 km/h	-00:50 (13.) ●	-00:11 (76.) ●	+00:25 (386.) ●
Bike	178.2 km	07:42:34	00:14:15	25.26 km/h	-00:15 (11.) ●	-00:07 (74.) ●	+00:11 (373.) ●
Bike	178.2 km	07:42:34	06:12:23	28.71 km/h	-46:01 (6.) ●	-39:01 (30.) ●	-27:07 (192.) ●
Transition		07:53:01	00:10:27	-	+00:21 (15.) ●	+00:34 (87.) ●	+00:02 (368.) ●
Run	0.3 km	07:54:54	00:01:53	06:16 min/km	+00:21 (20.) ●	+00:24 (117.) ●	+00:27 (530.) ●
Run	3.6 km	08:25:17	00:30:23	09:12 min/km	+03:26 (20.) ●	+04:42 (113.) ●	+05:06 (529.) ●
Run	4.7 km	08:31:28	00:06:11	05:37 min/km	-00:29 (8.) ●	-00:08 (70.) ●	-00:07 (328.) ●
Run	6.8 km	08:47:32	00:16:04	07:39 min/km	-00:02 (13.) ●	+00:50 (96.) ●	+00:42 (403.) ●
Run	8.5 km	08:58:26	00:10:54	06:24 min/km	±00:00 (16.) ●	+00:35 (96.) ●	+00:38 (427.) ●
Run	10.1 km	09:11:06	00:12:40	07:55 min/km	-00:44 (11.) ●	-00:09 (71.) ●	-00:07 (339.) ●
Run	12 km	09:23:14	00:12:08	06:23 min/km	-01:43 (8.) ●	-01:26 (41.) ●	-01:35 (189.) ●
Run	14.2 km	09:38:58	00:15:44	07:09 min/km	-00:47 (9.) ●	-00:24 (72.) ●	-00:39 (300.) ●
Run	17.4 km	10:04:50	00:25:52	08:05 min/km	-01:17 (9.) ●	-01:04 (55.) ●	-01:44 (228.) ●
Run	18.6 km	10:11:37	00:06:47	05:39 min/km	-00:01 (12.) ●	+00:03 (77.) ●	-00:06 (334.) ●
Run	20.8 km	10:27:48	00:16:11	07:21 min/km	-00:36 (11.) ●	-00:10 (72.) ●	-00:46 (277.) ●
Run	22.5 km	10:38:29	00:10:41	06:17 min/km	-00:33 (12.) ●	-00:15 (77.) ●	-00:30 (292.) ●
Run	24.1 km	10:51:59	00:13:30	08:26 min/km	-00:14 (11.) ●	-00:03 (72.) ●	-00:28 (277.) ●
Run	26 km	11:04:47	00:12:48	06:44 min/km	-02:18 (6.) ●	-01:54 (34.) ●	-02:16 (150.) ●
Run	28.2 km	11:21:04	00:16:17	07:24 min/km	-01:28 (7.) ●	-00:56 (56.) ●	-01:26 (226.) ●
Run	31.4 km	11:50:18	00:29:14	09:08 min/km	-00:50 (10.) ●	+00:32 (78.) ●	-00:18 (300.) ●
Run	32.6 km	11:57:35	00:07:17	06:04 min/km	-00:28 (11.) ●	-00:05 (76.) ●	-00:11 (307.) ●
Run	34.7 km	12:16:45	00:19:10	09:07 min/km	+00:32 (15.) ●	+01:36 (95.) ●	+01:10 (403.) ●
Run	36.4 km	12:27:32	00:10:47	06:20 min/km	-01:47 (7.) ●	-01:01 (49.) ●	-01:18 (215.) ●
Run	38 km	12:43:49	00:16:17	10:10 min/km	+01:36 (19.) ●	+02:12 (107.) ●	+01:50 (470.) ●
Run	39.9 km	12:58:48	00:14:59	07:53 min/km	-00:46 (8.) ●	-00:08 (67.) ●	-00:30 (284.) ●
Run	41.5 km	13:19:53	00:21:05	13:10 min/km	-00:07 (14.) ●	+00:48 (86.) ●	+00:17 (365.) ●
Run	42.1 km	13:24:29	00:04:36	07:39 min/km	+00:03 (13.) ●	+00:19 (95.) ●	+00:08 (422.) ●
Run	42.1 km	13:24:29	05:31:28	07:52 min/km	-08:12 (9.) ●	+04:18 (75.) ●	-01:43 (311.) ●
Total	224.2 km	13:24:29	13:24:29	16.72 km/h	-01:05:40 (6.) ●	-43:57 (45.) ●	-36:23 (227.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Jana Richtrova	441	F40-44	USA	01:18:54	05:03:37	03:45:17	10:16:13
31	3	2	Alison Miller	262	F40-44	USA	01:21:48	05:24:45	03:54:17	10:53:23
40	5	3	Olga Purroy	48	F40-44	USA	01:23:35	05:38:00	03:57:21	11:08:02
57	11	4	Mieko Ochsner	24	F40-44	USA	01:19:27	06:10:19	03:41:55	11:21:35
89	18	5	Shantel Pack	65	F40-44	USA	01:25:40	05:54:08	04:18:04	11:47:48
227	45	6	Shireen Knowles	381	F40-44	USA	01:24:01	06:12:23	05:31:28	13:24:29
233	47	7	Adriana Anderson	657	F40-44	USA	01:32:10	06:15:50	05:21:06	13:28:52
259	51	8	Madeleine Harrison	297	F40-44	USA	01:19:38	06:30:53	05:29:07	13:43:29
290	60	9	Mary Latza	348	F40-44	USA	01:17:06	06:35:48	05:43:25	13:55:33
335	71	10	Sydney Haggins	647	F40-44	CAN	01:48:22	06:33:27	05:36:19	14:15:14