Frank de Gioia -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
938/761/119Alle/Geschlecht/AK
M35-39Altersklasse
1039Startnummer
PRTNationalität
39:19 | 3:17:00 | 2:20:20 | 6:30:48 |
Vergleiche Frank de Gioia mit anderen Athleten!
1039 de Gioia
1140 Pedder ×
1041 Deckers ×
1001 Basto ×
1096 Lagreze ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:19 | 00:39:19 | 02:04 min/100m | +02:05 (101.) ● | +02:36 (675.) ● | +02:20 (818.) ● |
Wechsel | 00:49:27 | 00:10:08 | - | +01:34 (120.) ● | +01:31 (738.) ● | +01:37 (944.) ● | |
Radfahren | 31.4 km | 02:08:12 | 01:18:45 | 23.92 km/h | +06:37 (122.) ● | +06:10 (736.) ● | +04:55 (871.) ● |
Radfahren | 46.4 km | 02:38:24 | 00:30:12 | 29.8 km/h | +01:42 (109.) ● | +01:36 (678.) ● | +01:01 (789.) ● |
Radfahren | 50.5 km | 02:46:58 | 00:08:34 | 28.72 km/h | +00:36 (116.) ● | +00:32 (709.) ● | +00:23 (831.) ● |
Radfahren | 60.1 km | 03:04:55 | 00:17:57 | 32.09 km/h | +01:15 (113.) ● | +01:08 (722.) ● | +00:52 (849.) ● |
Radfahren | 72 km | 03:28:49 | 00:23:54 | 29.87 km/h | +02:07 (113.) ● | +01:56 (730.) ● | +01:31 (868.) ● |
Radfahren | 85.8 km | 04:00:09 | 00:31:20 | 26.43 km/h | +03:46 (128.) ● | +03:46 (830.) ● | +03:19 (1006.) ● |
Radfahren | 88 km | 04:06:27 | 00:06:18 | 20.95 km/h | +00:30 (116.) ● | +00:29 (739.) ● | +00:24 (890.) ● |
Radfahren | 88 km | 04:06:27 | 03:17:00 | 26.8 km/h | +16:33 (121.) ● | +15:37 (736.) ● | +12:25 (871.) ● |
Wechsel | 04:10:28 | 00:04:01 | - | +00:10 (93.) ● | +00:04 (587.) ● | +00:09 (762.) ● | |
Laufen | 4.7 km | 04:37:14 | 00:26:46 | 05:41 min/km | +02:06 (111.) ● | +01:37 (661.) ● | +01:24 (815.) ● |
Laufen | 10 km | 05:10:52 | 00:33:38 | 06:20 min/km | +04:51 (123.) ● | +04:21 (770.) ● | +04:15 (963.) ● |
Laufen | 10.9 km | 05:17:10 | 00:06:18 | 06:59 min/km | +01:12 (134.) ● | +01:09 (851.) ● | +01:08 (1071.) ● |
Laufen | 15.7 km | 05:51:56 | 00:34:46 | 07:14 min/km | +06:52 (131.) ● | +06:32 (841.) ● | +06:28 (1060.) ● |
Laufen | 21 km | 06:30:05 | 00:38:09 | 07:11 min/km | +07:26 (131.) ● | +06:59 (834.) ● | +07:01 (1055.) ● |
Laufen | 21 km | 06:30:48 | 00:00:43 | - | +00:07 (128.) ● | +00:06 (829.) ● | +00:06 (1057.) ● |
Laufen | 21 km | 06:30:48 | 02:20:20 | 06:40 min/km | +22:34 (127.) ● | +20:44 (805.) ● | +20:22 (1002.) ● |
Total | 110.9 km | 06:30:48 | 06:30:48 | 17.03 km/h | +42:56 (119.) ● | +40:32 (761.) ● | +36:53 (938.) ● |