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Frank de Gioia -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

938/761/119All/Gender/AG

M35-39Age group

1039Bib number

PRTNationality


39:19	3:17:00	2:20:20	6:30:48

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Compare Frank de Gioia with other athletes!

1039 de Gioia

1140 Pedder ×

1041 Deckers ×

1001 Basto ×

1096 Lagreze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	+02:05 (101.) ●	+02:36 (675.) ●	+02:20 (818.) ●
Transition		00:49:27	00:10:08	-	+01:34 (120.) ●	+01:31 (738.) ●	+01:37 (944.) ●
Bike	31.4 km	02:08:12	01:18:45	23.92 km/h	+06:37 (122.) ●	+06:10 (736.) ●	+04:55 (871.) ●
Bike	46.4 km	02:38:24	00:30:12	29.8 km/h	+01:42 (109.) ●	+01:36 (678.) ●	+01:01 (789.) ●
Bike	50.5 km	02:46:58	00:08:34	28.72 km/h	+00:36 (116.) ●	+00:32 (709.) ●	+00:23 (831.) ●
Bike	60.1 km	03:04:55	00:17:57	32.09 km/h	+01:15 (113.) ●	+01:08 (722.) ●	+00:52 (849.) ●
Bike	72 km	03:28:49	00:23:54	29.87 km/h	+02:07 (113.) ●	+01:56 (730.) ●	+01:31 (868.) ●
Bike	85.8 km	04:00:09	00:31:20	26.43 km/h	+03:46 (128.) ●	+03:46 (830.) ●	+03:19 (1006.) ●
Bike	88 km	04:06:27	00:06:18	20.95 km/h	+00:30 (116.) ●	+00:29 (739.) ●	+00:24 (890.) ●
Bike	88 km	04:06:27	03:17:00	26.8 km/h	+16:33 (121.) ●	+15:37 (736.) ●	+12:25 (871.) ●
Transition		04:10:28	00:04:01	-	+00:10 (93.) ●	+00:04 (587.) ●	+00:09 (762.) ●
Run	4.7 km	04:37:14	00:26:46	05:41 min/km	+02:06 (111.) ●	+01:37 (661.) ●	+01:24 (815.) ●
Run	10 km	05:10:52	00:33:38	06:20 min/km	+04:51 (123.) ●	+04:21 (770.) ●	+04:15 (963.) ●
Run	10.9 km	05:17:10	00:06:18	06:59 min/km	+01:12 (134.) ●	+01:09 (851.) ●	+01:08 (1071.) ●
Run	15.7 km	05:51:56	00:34:46	07:14 min/km	+06:52 (131.) ●	+06:32 (841.) ●	+06:28 (1060.) ●
Run	21 km	06:30:05	00:38:09	07:11 min/km	+07:26 (131.) ●	+06:59 (834.) ●	+07:01 (1055.) ●
Run	21 km	06:30:48	00:00:43	-	+00:07 (128.) ●	+00:06 (829.) ●	+00:06 (1057.) ●
Run	21 km	06:30:48	02:20:20	06:40 min/km	+22:34 (127.) ●	+20:44 (805.) ●	+20:22 (1002.) ●
Total	110.9 km	06:30:48	06:30:48	17.03 km/h	+42:56 (119.) ●	+40:32 (761.) ●	+36:53 (938.) ●

Ovr	Gen	Div	Name	#	AG
884	726	114	Daniel Alberto Sardo Bolivar	1158	M35-39	VEN	00:34:05	03:19:17	02:15:50	06:23:04
894	734	115	Jordi Barreira Ferrer	997	M35-39	ESP	00:29:30	03:08:36	02:33:06	06:24:00
902	741	116	Tiago Carneiro	1019	M35-39	PRT	00:47:47	03:34:08	01:46:33	06:24:54
915	751	117	James Pedder	1140	M35-39	GBR	00:37:14	03:15:20	02:17:24	06:27:08
924	755	118	Werner Deckers	1041	M35-39	BEL	00:43:36	03:08:37	02:19:46	06:28:12
938	761	119	Frank de Gioia	1039	M35-39	PRT	00:39:19	03:17:00	02:20:20	06:30:48
939	762	120	Tito Basto	1001	M35-39	PRT	00:40:29	03:27:03	02:07:39	06:30:56
946	767	121	Sébastien Lagreze	1096	M35-39	FRA	00:46:49	03:18:05	02:10:23	06:31:40
950	769	122	Richard Barber	300	M35-39	IRL	00:40:11	03:02:49	02:35:57	06:32:27
962	780	123	John Downey	1050	M35-39	IRL	00:40:41	03:17:24	02:22:13	06:35:05

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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