John Sowler -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
455/389/65Alle/Geschlecht/AK
M35-39Altersklasse
1169Startnummer
GBRNationalität
46:33 | 2:53:37 | 1:41:27 | 5:34:05 |
Vergleiche John Sowler mit anderen Athleten!
1169 Sowler
242 Reynders ×
1127 Nascimento ×
1119 Millet ×
1170 Stampfel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:33 | 00:46:33 | 02:27 min/100m | +09:19 (140.) ● | +09:50 (907.) ● | +09:34 (1144.) ● |
Wechsel | 00:55:32 | 00:08:59 | - | +00:25 (98.) ● | +00:22 (596.) ● | +00:28 (774.) ● | |
Radfahren | 31.4 km | 02:06:15 | 01:10:43 | 26.64 km/h | -01:25 (72.) ● | -01:52 (453.) ● | -03:07 (514.) ● |
Radfahren | 46.4 km | 02:33:15 | 00:27:00 | 33.33 km/h | -01:30 (55.) ● | -01:36 (352.) ● | -02:11 (389.) ● |
Radfahren | 50.5 km | 02:40:46 | 00:07:31 | 32.73 km/h | -00:27 (53.) ● | -00:31 (321.) ● | -00:40 (358.) ● |
Radfahren | 60.1 km | 02:56:47 | 00:16:01 | 35.96 km/h | -00:41 (57.) ● | -00:48 (356.) ● | -01:04 (399.) ● |
Radfahren | 72 km | 03:17:34 | 00:20:47 | 34.35 km/h | -01:00 (64.) ● | -01:11 (416.) ● | -01:36 (471.) ● |
Radfahren | 85.8 km | 03:43:48 | 00:26:14 | 31.56 km/h | -01:20 (60.) ● | -01:20 (387.) ● | -01:47 (441.) ● |
Radfahren | 88 km | 03:49:09 | 00:05:21 | 24.67 km/h | -00:27 (62.) ● | -00:28 (371.) ● | -00:33 (429.) ● |
Radfahren | 88 km | 03:49:09 | 02:53:37 | 30.41 km/h | -06:50 (66.) ● | -07:46 (399.) ● | -10:58 (450.) ● |
Wechsel | 03:52:38 | 00:03:29 | - | -00:22 (67.) ● | -00:28 (447.) ● | -00:23 (599.) ● | |
Laufen | 4.7 km | 04:14:08 | 00:21:30 | 04:34 min/km | -03:10 (26.) ● | -03:39 (174.) ● | -03:52 (217.) ● |
Laufen | 10 km | 04:42:35 | 00:28:27 | 05:22 min/km | -00:20 (82.) ● | -00:50 (472.) ● | -00:56 (579.) ● |
Laufen | 10.9 km | 04:46:58 | 00:04:23 | 04:52 min/km | -00:43 (33.) ● | -00:46 (204.) ● | -00:47 (255.) ● |
Laufen | 15.7 km | 05:09:59 | 00:23:01 | 04:47 min/km | -04:53 (23.) ● | -05:13 (164.) ● | -05:17 (205.) ● |
Laufen | 21 km | 05:33:37 | 00:23:38 | 04:27 min/km | -07:05 (13.) ● | -07:32 (92.) ● | -07:30 (122.) ● |
Laufen | 21 km | 05:34:05 | 00:00:28 | - | -00:08 (8.) ● | -00:09 (69.) ● | -00:09 (85.) ● |
Laufen | 21 km | 05:34:05 | 01:41:27 | 04:49 min/km | -16:19 (32.) ● | -18:09 (207.) ● | -18:31 (258.) ● |
Total | 110.9 km | 05:34:05 | 05:34:05 | 19.92 km/h | -13:47 (65.) ● | -16:11 (389.) ● | -19:50 (455.) ● |