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John Sowler -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

455/389/65All/Gender/AG

M35-39Age group

1169Bib number

GBRNationality


46:33	2:53:37	1:41:27	5:34:05

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Compare John Sowler with other athletes!

1169 Sowler

242 Reynders ×

1127 Nascimento ×

1119 Millet ×

1170 Stampfel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+09:19 (140.) ●	+09:50 (907.) ●	+09:34 (1144.) ●
Transition		00:55:32	00:08:59	-	+00:25 (98.) ●	+00:22 (596.) ●	+00:28 (774.) ●
Bike	31.4 km	02:06:15	01:10:43	26.64 km/h	-01:25 (72.) ●	-01:52 (453.) ●	-03:07 (514.) ●
Bike	46.4 km	02:33:15	00:27:00	33.33 km/h	-01:30 (55.) ●	-01:36 (352.) ●	-02:11 (389.) ●
Bike	50.5 km	02:40:46	00:07:31	32.73 km/h	-00:27 (53.) ●	-00:31 (321.) ●	-00:40 (358.) ●
Bike	60.1 km	02:56:47	00:16:01	35.96 km/h	-00:41 (57.) ●	-00:48 (356.) ●	-01:04 (399.) ●
Bike	72 km	03:17:34	00:20:47	34.35 km/h	-01:00 (64.) ●	-01:11 (416.) ●	-01:36 (471.) ●
Bike	85.8 km	03:43:48	00:26:14	31.56 km/h	-01:20 (60.) ●	-01:20 (387.) ●	-01:47 (441.) ●
Bike	88 km	03:49:09	00:05:21	24.67 km/h	-00:27 (62.) ●	-00:28 (371.) ●	-00:33 (429.) ●
Bike	88 km	03:49:09	02:53:37	30.41 km/h	-06:50 (66.) ●	-07:46 (399.) ●	-10:58 (450.) ●
Transition		03:52:38	00:03:29	-	-00:22 (67.) ●	-00:28 (447.) ●	-00:23 (599.) ●
Run	4.7 km	04:14:08	00:21:30	04:34 min/km	-03:10 (26.) ●	-03:39 (174.) ●	-03:52 (217.) ●
Run	10 km	04:42:35	00:28:27	05:22 min/km	-00:20 (82.) ●	-00:50 (472.) ●	-00:56 (579.) ●
Run	10.9 km	04:46:58	00:04:23	04:52 min/km	-00:43 (33.) ●	-00:46 (204.) ●	-00:47 (255.) ●
Run	15.7 km	05:09:59	00:23:01	04:47 min/km	-04:53 (23.) ●	-05:13 (164.) ●	-05:17 (205.) ●
Run	21 km	05:33:37	00:23:38	04:27 min/km	-07:05 (13.) ●	-07:32 (92.) ●	-07:30 (122.) ●
Run	21 km	05:34:05	00:00:28	-	-00:08 (8.) ●	-00:09 (69.) ●	-00:09 (85.) ●
Run	21 km	05:34:05	01:41:27	04:49 min/km	-16:19 (32.) ●	-18:09 (207.) ●	-18:31 (258.) ●
Total	110.9 km	05:34:05	05:34:05	19.92 km/h	-13:47 (65.) ●	-16:11 (389.) ●	-19:50 (455.) ●

Ovr	Gen	Div	Name	#	AG
399	343	60	Fabian Rupp	1154	M35-39	DEU	00:37:07	02:57:18	01:42:58	05:28:46
414	353	61	Dário Miguel Vicente Silvestre	1182	M35-39	PRT	00:33:32	02:56:24	01:46:42	05:30:22
415	354	62	Didio Mauro Vicente Silvestre	1183	M35-39	PRT	00:34:10	02:56:27	01:46:42	05:30:26
421	357	63	Dominik Reynders	242	M35-39	BEL	00:39:15	02:46:36	01:53:33	05:31:00
437	372	64	Alyson Nascimento	1127	M35-39	BRA	00:44:26	02:51:23	01:44:35	05:32:30
455	389	65	John Sowler	1169	M35-39	GBR	00:46:33	02:53:37	01:41:27	05:34:05
460	394	66	Sylvain Millet	1119	M35-39	FRA	00:31:36	02:54:51	01:57:37	05:34:27
462	396	67	Gerald Stampfel	1170	M35-39	AUT	00:35:14	02:43:43	02:00:00	05:34:49
464	398	68	Michael Negrijn	1130	M35-39	NLD	00:32:07	02:56:03	01:57:23	05:35:05
482	410	69	Lawrence Austin	994	M35-39	ZWE	00:37:14	02:51:21	01:54:46	05:37:04

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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