Pau Llarden -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
907/744/140Alle/Geschlecht/AK
M40-44Altersklasse
1313Startnummer
ESPNationalität
34:41 | 3:13:54 | 2:20:15 | 6:25:23 |
Vergleiche Pau Llarden mit anderen Athleten!
1313 Llarden
1341 Morais Da Silva ×
1410 Sousa ×
1298 Kopfstein ×
1259 Duggan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -02:13 (62.) ● | -02:02 (359.) ● | -02:18 (439.) ● |
Wechsel | 00:44:23 | 00:09:42 | - | +01:08 (122.) ● | +01:05 (680.) ● | +01:11 (878.) ● | |
Radfahren | 31.4 km | 01:58:47 | 01:14:24 | 25.32 km/h | +02:08 (109.) ● | +01:49 (601.) ● | +00:34 (698.) ● |
Radfahren | 46.4 km | 02:28:26 | 00:29:39 | 30.35 km/h | +01:08 (123.) ● | +01:03 (653.) ● | +00:28 (754.) ● |
Radfahren | 50.5 km | 02:36:51 | 00:08:25 | 29.23 km/h | +00:26 (121.) ● | +00:23 (668.) ● | +00:14 (781.) ● |
Radfahren | 60.1 km | 02:53:55 | 00:17:04 | 33.75 km/h | +00:23 (113.) ● | +00:15 (605.) ● | -00:01 (693.) ● |
Radfahren | 72 km | 03:18:41 | 00:24:46 | 28.83 km/h | +03:00 (144.) ● | +02:48 (785.) ● | +02:23 (940.) ● |
Radfahren | 85.8 km | 03:51:51 | 00:33:10 | 24.96 km/h | +05:49 (161.) ● | +05:36 (888.) ● | +05:09 (1094.) ● |
Radfahren | 88 km | 03:58:17 | 00:06:26 | 20.52 km/h | +00:39 (144.) ● | +00:37 (772.) ● | +00:32 (935.) ● |
Radfahren | 88 km | 03:58:17 | 03:13:54 | 27.23 km/h | +13:33 (132.) ● | +12:31 (708.) ● | +09:19 (834.) ● |
Wechsel | 04:05:08 | 00:06:51 | - | +02:45 (151.) ● | +02:54 (886.) ● | +02:59 (1130.) ● | |
Laufen | 4.7 km | 04:33:19 | 00:28:11 | 05:59 min/km | +03:09 (142.) ● | +03:02 (758.) ● | +02:49 (936.) ● |
Laufen | 10 km | 05:07:48 | 00:34:29 | 06:30 min/km | +05:30 (150.) ● | +05:12 (805.) ● | +05:06 (1006.) ● |
Laufen | 10.9 km | 05:14:12 | 00:06:24 | 07:06 min/km | +01:13 (151.) ● | +01:15 (868.) ● | +01:14 (1094.) ● |
Laufen | 15.7 km | 05:48:44 | 00:34:32 | 07:11 min/km | +06:30 (152.) ● | +06:18 (834.) ● | +06:14 (1051.) ● |
Laufen | 21 km | 06:24:46 | 00:36:02 | 06:47 min/km | +05:07 (143.) ● | +04:52 (757.) ● | +04:54 (958.) ● |
Laufen | 21 km | 06:25:23 | 00:00:37 | - | +00:01 (104.) ● | ±00:00 (567.) ● | ±00:00 (729.) ● |
Laufen | 21 km | 06:25:23 | 02:20:15 | 06:40 min/km | +21:30 (150.) ● | +20:39 (804.) ● | +20:17 (1001.) ● |
Total | 110.9 km | 06:25:23 | 06:25:23 | 17.27 km/h | +36:43 (140.) ● | +35:07 (744.) ● | +31:28 (907.) ● |