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Pau Llarden -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

907/744/140All/Gender/AG

M40-44Age group

1313Bib number

ESPNationality


34:41	3:13:54	2:20:15	6:25:23

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Compare Pau Llarden with other athletes!

1313 Llarden

1341 Morais Da Silva ×

1410 Sousa ×

1298 Kopfstein ×

1259 Duggan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-02:13 (62.) ●	-02:02 (359.) ●	-02:18 (439.) ●
Transition		00:44:23	00:09:42	-	+01:08 (122.) ●	+01:05 (680.) ●	+01:11 (878.) ●
Bike	31.4 km	01:58:47	01:14:24	25.32 km/h	+02:08 (109.) ●	+01:49 (601.) ●	+00:34 (698.) ●
Bike	46.4 km	02:28:26	00:29:39	30.35 km/h	+01:08 (123.) ●	+01:03 (653.) ●	+00:28 (754.) ●
Bike	50.5 km	02:36:51	00:08:25	29.23 km/h	+00:26 (121.) ●	+00:23 (668.) ●	+00:14 (781.) ●
Bike	60.1 km	02:53:55	00:17:04	33.75 km/h	+00:23 (113.) ●	+00:15 (605.) ●	-00:01 (693.) ●
Bike	72 km	03:18:41	00:24:46	28.83 km/h	+03:00 (144.) ●	+02:48 (785.) ●	+02:23 (940.) ●
Bike	85.8 km	03:51:51	00:33:10	24.96 km/h	+05:49 (161.) ●	+05:36 (888.) ●	+05:09 (1094.) ●
Bike	88 km	03:58:17	00:06:26	20.52 km/h	+00:39 (144.) ●	+00:37 (772.) ●	+00:32 (935.) ●
Bike	88 km	03:58:17	03:13:54	27.23 km/h	+13:33 (132.) ●	+12:31 (708.) ●	+09:19 (834.) ●
Transition		04:05:08	00:06:51	-	+02:45 (151.) ●	+02:54 (886.) ●	+02:59 (1130.) ●
Run	4.7 km	04:33:19	00:28:11	05:59 min/km	+03:09 (142.) ●	+03:02 (758.) ●	+02:49 (936.) ●
Run	10 km	05:07:48	00:34:29	06:30 min/km	+05:30 (150.) ●	+05:12 (805.) ●	+05:06 (1006.) ●
Run	10.9 km	05:14:12	00:06:24	07:06 min/km	+01:13 (151.) ●	+01:15 (868.) ●	+01:14 (1094.) ●
Run	15.7 km	05:48:44	00:34:32	07:11 min/km	+06:30 (152.) ●	+06:18 (834.) ●	+06:14 (1051.) ●
Run	21 km	06:24:46	00:36:02	06:47 min/km	+05:07 (143.) ●	+04:52 (757.) ●	+04:54 (958.) ●
Run	21 km	06:25:23	00:00:37	-	+00:01 (104.) ●	±00:00 (567.) ●	±00:00 (729.) ●
Run	21 km	06:25:23	02:20:15	06:40 min/km	+21:30 (150.) ●	+20:39 (804.) ●	+20:17 (1001.) ●
Total	110.9 km	06:25:23	06:25:23	17.27 km/h	+36:43 (140.) ●	+35:07 (744.) ●	+31:28 (907.) ●

Ovr	Gen	Div	Name	#	AG
881	724	135	John O Brien	1354	M40-44	IRL	00:43:47	03:07:39	02:12:22	06:22:32
890	731	136	Luis Bellino	1208	M40-44	ESP	00:40:19	03:14:15	02:13:14	06:23:24
895	735	137	Guillermo Alvarez Branca	1197	M40-44	ESP	00:45:08	03:13:00	02:10:17	06:24:26
899	738	138	Nuno Morais Da Silva	1341	M40-44	PRT	00:41:18	03:18:02	02:07:31	06:24:46
903	742	139	Sérgio Sousa	1410	M40-44	PRT	00:45:45	03:12:58	02:12:09	06:25:10
907	744	140	Pau Llarden	1313	M40-44	ESP	00:34:41	03:13:54	02:20:15	06:25:23
941	763	141	Petr Kopfstein	1298	M40-44	CZE	00:40:21	03:10:19	02:22:05	06:31:04
949	768	142	Ambrose Duggan	1259	M40-44	IRL	00:40:52	03:26:31	02:07:57	06:32:12
952	771	143	Vitor Fonseca	1267	M40-44	BRA	00:44:54	03:27:17	02:05:42	06:32:36
954	773	144	Francisco Javier Marin	1323	M40-44	ESP	00:49:28	03:16:53	01:57:10	06:32:55

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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