Robert Pasternak -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
769/637/121Alle/Geschlecht/AK
M40-44Altersklasse
1364Startnummer
POLNationalität
39:19 | 3:02:48 | 2:08:22 | 6:05:28 |
Vergleiche Robert Pasternak mit anderen Athleten!
1364 Pasternak
1350 Nieto Fernández ×
1373 Poole ×
1244 Csek ×
1291 Jianu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:19 | 00:39:19 | 02:04 min/100m | +02:25 (118.) ● | +02:36 (676.) ● | +02:20 (819.) ● |
Wechsel | 00:48:37 | 00:09:18 | - | +00:44 (116.) ● | +00:41 (632.) ● | +00:47 (818.) ● | |
Radfahren | 31.4 km | 02:03:41 | 01:15:04 | 25.1 km/h | +02:48 (115.) ● | +02:29 (625.) ● | +01:14 (728.) ● |
Radfahren | 46.4 km | 02:32:43 | 00:29:02 | 31 km/h | +00:31 (106.) ● | +00:26 (577.) ● | -00:09 (658.) ● |
Radfahren | 50.5 km | 02:40:52 | 00:08:09 | 30.18 km/h | +00:10 (109.) ● | +00:07 (594.) ● | -00:02 (683.) ● |
Radfahren | 60.1 km | 02:57:20 | 00:16:28 | 34.98 km/h | -00:13 (82.) ● | -00:21 (458.) ● | -00:37 (517.) ● |
Radfahren | 72 km | 03:18:34 | 00:21:14 | 33.63 km/h | -00:32 (86.) ● | -00:44 (476.) ● | -01:09 (546.) ● |
Radfahren | 85.8 km | 03:45:49 | 00:27:15 | 30.39 km/h | -00:06 (96.) ● | -00:19 (524.) ● | -00:46 (604.) ● |
Radfahren | 88 km | 03:51:25 | 00:05:36 | 23.57 km/h | -00:11 (92.) ● | -00:13 (487.) ● | -00:18 (574.) ● |
Radfahren | 88 km | 03:51:25 | 03:02:48 | 28.88 km/h | +02:27 (105.) ● | +01:25 (562.) ● | -01:47 (645.) ● |
Wechsel | 03:57:06 | 00:05:41 | - | +01:35 (137.) ● | +01:44 (813.) ● | +01:49 (1031.) ● | |
Laufen | 4.7 km | 04:24:07 | 00:27:01 | 05:44 min/km | +01:59 (128.) ● | +01:52 (679.) ● | +01:39 (834.) ● |
Laufen | 10 km | 04:56:45 | 00:32:38 | 06:09 min/km | +03:39 (136.) ● | +03:21 (718.) ● | +03:15 (902.) ● |
Laufen | 10.9 km | 05:02:23 | 00:05:38 | 06:15 min/km | +00:27 (129.) ● | +00:29 (710.) ● | +00:28 (887.) ● |
Laufen | 15.7 km | 05:31:49 | 00:29:26 | 06:07 min/km | +01:24 (113.) ● | +01:12 (597.) ● | +01:08 (756.) ● |
Laufen | 21 km | 06:04:50 | 00:33:01 | 06:13 min/km | +02:06 (120.) ● | +01:51 (626.) ● | +01:53 (792.) ● |
Laufen | 21 km | 06:05:28 | 00:00:38 | - | +00:02 (118.) ● | +00:01 (621.) ● | +00:01 (794.) ● |
Laufen | 21 km | 06:05:28 | 02:08:22 | 06:06 min/km | +09:37 (124.) ● | +08:46 (642.) ● | +08:24 (813.) ● |
Total | 110.9 km | 06:05:28 | 06:05:28 | 18.21 km/h | +16:48 (121.) ● | +15:12 (637.) ● | +11:33 (769.) ● |