Nuno Navalho -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
646/543/85Alle/Geschlecht/AK
M45-49Altersklasse
1569Startnummer
PRTNationalität
42:45 | 3:10:32 | 1:48:26 | 5:53:34 |
Vergleiche Nuno Navalho mit anderen Athleten!
1569 Navalho
1612 Riegel ×
1572 Nolmans ×
1537 Lara Rubio ×
1618 Rosa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +05:31 (137.) ● | +06:02 (817.) ● | +05:46 (1020.) ● |
Wechsel | 00:51:37 | 00:08:52 | - | +00:04 (91.) ● | +00:15 (579.) ● | +00:21 (751.) ● | |
Radfahren | 31.4 km | 02:08:20 | 01:16:43 | 24.56 km/h | +03:32 (111.) ● | +04:08 (672.) ● | +02:53 (792.) ● |
Radfahren | 46.4 km | 02:38:38 | 00:30:18 | 29.7 km/h | +01:29 (113.) ● | +01:42 (687.) ● | +01:07 (801.) ● |
Radfahren | 50.5 km | 02:47:06 | 00:08:28 | 29.06 km/h | +00:26 (114.) ● | +00:26 (685.) ● | +00:17 (800.) ● |
Radfahren | 60.1 km | 03:04:46 | 00:17:40 | 32.6 km/h | +00:51 (120.) ● | +00:51 (694.) ● | +00:35 (809.) ● |
Radfahren | 72 km | 03:28:49 | 00:24:03 | 29.69 km/h | +01:42 (126.) ● | +02:05 (747.) ● | +01:40 (888.) ● |
Radfahren | 85.8 km | 03:56:34 | 00:27:45 | 29.84 km/h | +00:08 (91.) ● | +00:11 (568.) ● | -00:16 (665.) ● |
Radfahren | 88 km | 04:02:09 | 00:05:35 | 23.64 km/h | -00:14 (73.) ● | -00:14 (479.) ● | -00:19 (565.) ● |
Radfahren | 88 km | 04:02:09 | 03:10:32 | 27.71 km/h | +07:54 (110.) ● | +09:09 (670.) ● | +05:57 (786.) ● |
Wechsel | 04:05:08 | 00:02:59 | - | -00:53 (51.) ● | -00:58 (338.) ● | -00:53 (462.) ● | |
Laufen | 4.7 km | 04:28:49 | 00:23:41 | 05:02 min/km | -01:50 (59.) ● | -01:28 (394.) ● | -01:41 (472.) ● |
Laufen | 10 km | 04:54:40 | 00:25:51 | 04:52 min/km | -03:56 (40.) ● | -03:26 (297.) ● | -03:32 (361.) ● |
Laufen | 10.9 km | 04:59:25 | 00:04:45 | 05:16 min/km | -00:27 (49.) ● | -00:24 (361.) ● | -00:25 (444.) ● |
Laufen | 15.7 km | 05:24:45 | 00:25:20 | 05:16 min/km | -03:11 (46.) ● | -02:54 (325.) ● | -02:58 (402.) ● |
Laufen | 21 km | 05:52:58 | 00:28:13 | 05:19 min/km | -03:26 (47.) ● | -02:57 (349.) ● | -02:55 (432.) ● |
Laufen | 21 km | 05:53:34 | 00:00:36 | - | -00:02 (72.) ● | -00:01 (529.) ● | -00:01 (670.) ● |
Laufen | 21 km | 05:53:34 | 01:48:26 | 05:09 min/km | -12:52 (47.) ● | -11:10 (335.) ● | -11:32 (412.) ● |
Total | 110.9 km | 05:53:34 | 05:53:34 | 18.82 km/h | -00:16 (85.) ● | +03:18 (543.) ● | -00:21 (646.) ● |