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Nuno Navalho -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

646/543/85All/Gender/AG

M45-49Age group

1569Bib number

PRTNationality


42:45	3:10:32	1:48:26	5:53:34

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Compare Nuno Navalho with other athletes!

1569 Navalho

1612 Riegel ×

1572 Nolmans ×

1537 Lara Rubio ×

1618 Rosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+05:31 (137.) ●	+06:02 (817.) ●	+05:46 (1020.) ●
Transition		00:51:37	00:08:52	-	+00:04 (91.) ●	+00:15 (579.) ●	+00:21 (751.) ●
Bike	31.4 km	02:08:20	01:16:43	24.56 km/h	+03:32 (111.) ●	+04:08 (672.) ●	+02:53 (792.) ●
Bike	46.4 km	02:38:38	00:30:18	29.7 km/h	+01:29 (113.) ●	+01:42 (687.) ●	+01:07 (801.) ●
Bike	50.5 km	02:47:06	00:08:28	29.06 km/h	+00:26 (114.) ●	+00:26 (685.) ●	+00:17 (800.) ●
Bike	60.1 km	03:04:46	00:17:40	32.6 km/h	+00:51 (120.) ●	+00:51 (694.) ●	+00:35 (809.) ●
Bike	72 km	03:28:49	00:24:03	29.69 km/h	+01:42 (126.) ●	+02:05 (747.) ●	+01:40 (888.) ●
Bike	85.8 km	03:56:34	00:27:45	29.84 km/h	+00:08 (91.) ●	+00:11 (568.) ●	-00:16 (665.) ●
Bike	88 km	04:02:09	00:05:35	23.64 km/h	-00:14 (73.) ●	-00:14 (479.) ●	-00:19 (565.) ●
Bike	88 km	04:02:09	03:10:32	27.71 km/h	+07:54 (110.) ●	+09:09 (670.) ●	+05:57 (786.) ●
Transition		04:05:08	00:02:59	-	-00:53 (51.) ●	-00:58 (338.) ●	-00:53 (462.) ●
Run	4.7 km	04:28:49	00:23:41	05:02 min/km	-01:50 (59.) ●	-01:28 (394.) ●	-01:41 (472.) ●
Run	10 km	04:54:40	00:25:51	04:52 min/km	-03:56 (40.) ●	-03:26 (297.) ●	-03:32 (361.) ●
Run	10.9 km	04:59:25	00:04:45	05:16 min/km	-00:27 (49.) ●	-00:24 (361.) ●	-00:25 (444.) ●
Run	15.7 km	05:24:45	00:25:20	05:16 min/km	-03:11 (46.) ●	-02:54 (325.) ●	-02:58 (402.) ●
Run	21 km	05:52:58	00:28:13	05:19 min/km	-03:26 (47.) ●	-02:57 (349.) ●	-02:55 (432.) ●
Run	21 km	05:53:34	00:00:36	-	-00:02 (72.) ●	-00:01 (529.) ●	-00:01 (670.) ●
Run	21 km	05:53:34	01:48:26	05:09 min/km	-12:52 (47.) ●	-11:10 (335.) ●	-11:32 (412.) ●
Total	110.9 km	05:53:34	05:53:34	18.82 km/h	-00:16 (85.) ●	+03:18 (543.) ●	-00:21 (646.) ●

Ovr	Gen	Div	Name	#	AG
617	517	80	Ignacio Alvaro Fariñas	1443	M45-49	ESP	00:36:40	03:06:23	01:49:54	05:49:29
625	524	81	Korbinian Kunz	256	M45-49	DEU	00:38:12	03:16:10	01:42:14	05:50:54
640	537	82	Javier Contreras Amoedo	1470	M45-49	ESP	00:35:22	03:03:51	02:02:07	05:52:43
643	540	83	Thomas Riegel	1612	M45-49	CHE	00:36:52	02:57:10	02:04:59	05:53:33
645	542	84	Daan Nolmans	1572	M45-49	BEL	00:37:42	02:48:23	02:12:30	05:53:33
646	543	85	Nuno Navalho	1569	M45-49	PRT	00:42:45	03:10:32	01:48:26	05:53:34
654	549	86	Francisco Lara Rubio	1537	M45-49	ESP	00:39:50	03:02:33	01:58:24	05:54:25
659	553	87	João Rosa	1618	M45-49	PRT	00:33:42	02:53:44	02:12:03	05:54:31
668	559	88	Iñaki Zubimendi Zialtzeta	1657	M45-49	ESP	00:35:41	03:09:34	01:55:16	05:55:05
676	567	89	José Manuel Martínez Ibáñez	1545	M45-49	ESP	00:31:54	02:52:32	02:12:35	05:56:12

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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