Nelson Rêgo -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
703/586/91Alle/Geschlecht/AK
M45-49Altersklasse
1605Startnummer
PRTNationalität
39:58 | 2:52:20 | 2:13:22 | 5:58:04 |
Vergleiche Nelson Rêgo mit anderen Athleten!
1605 Rêgo
1545 Martínez Ibáñez ×
1479 de Pieri ×
1563 Montes Mora ×
1503 Gil ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:58 | 00:39:58 | 02:06 min/100m | +02:44 (116.) ● | +03:15 (709.) ● | +02:59 (864.) ● |
Wechsel | 00:48:42 | 00:08:44 | - | -00:04 (85.) ● | +00:07 (549.) ● | +00:13 (718.) ● | |
Radfahren | 31.4 km | 02:00:05 | 01:11:23 | 26.39 km/h | -01:48 (74.) ● | -01:12 (491.) ● | -02:27 (562.) ● |
Radfahren | 46.4 km | 02:27:24 | 00:27:19 | 32.95 km/h | -01:30 (61.) ● | -01:17 (395.) ● | -01:52 (436.) ● |
Radfahren | 50.5 km | 02:34:56 | 00:07:32 | 32.65 km/h | -00:30 (49.) ● | -00:30 (327.) ● | -00:39 (365.) ● |
Radfahren | 60.1 km | 02:50:21 | 00:15:25 | 37.36 km/h | -01:24 (25.) ● | -01:24 (209.) ● | -01:40 (233.) ● |
Radfahren | 72 km | 03:09:51 | 00:19:30 | 36.62 km/h | -02:51 (28.) ● | -02:28 (234.) ● | -02:53 (264.) ● |
Radfahren | 85.8 km | 03:35:02 | 00:25:11 | 32.88 km/h | -02:26 (38.) ● | -02:23 (247.) ● | -02:50 (283.) ● |
Radfahren | 88 km | 03:41:02 | 00:06:00 | 22 km/h | +00:11 (112.) ● | +00:11 (667.) ● | +00:06 (788.) ● |
Radfahren | 88 km | 03:41:02 | 02:52:20 | 30.64 km/h | -10:18 (53.) ● | -09:03 (376.) ● | -12:15 (423.) ● |
Wechsel | 03:44:42 | 00:03:40 | - | -00:12 (81.) ● | -00:17 (492.) ● | -00:12 (652.) ● | |
Laufen | 4.7 km | 04:12:31 | 00:27:49 | 05:55 min/km | +02:18 (122.) ● | +02:40 (736.) ● | +02:27 (909.) ● |
Laufen | 10 km | 04:45:59 | 00:33:28 | 06:18 min/km | +03:41 (128.) ● | +04:11 (761.) ● | +04:05 (951.) ● |
Laufen | 10.9 km | 04:52:11 | 00:06:12 | 06:53 min/km | +01:00 (145.) ● | +01:03 (840.) ● | +01:02 (1054.) ● |
Laufen | 15.7 km | 05:23:34 | 00:31:23 | 06:32 min/km | +02:52 (119.) ● | +03:09 (710.) ● | +03:05 (888.) ● |
Laufen | 21 km | 05:57:22 | 00:33:48 | 06:22 min/km | +02:09 (110.) ● | +02:38 (660.) ● | +02:40 (839.) ● |
Laufen | 21 km | 05:58:04 | 00:00:42 | - | +00:04 (130.) ● | +00:05 (809.) ● | +00:05 (1022.) ● |
Laufen | 21 km | 05:58:04 | 02:13:22 | 06:21 min/km | +12:04 (121.) ● | +13:46 (721.) ● | +13:24 (902.) ● |
Total | 110.9 km | 05:58:04 | 05:58:04 | 18.58 km/h | +04:14 (91.) ● | +07:48 (586.) ● | +04:09 (703.) ● |