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Nelson Rêgo -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

703/586/91All/Gender/AG

M45-49Age group

1605Bib number

PRTNationality


39:58	2:52:20	2:13:22	5:58:04

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Compare Nelson Rêgo with other athletes!

1605 Rêgo

1545 Martínez Ibáñez ×

1479 de Pieri ×

1563 Montes Mora ×

1503 Gil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+02:44 (116.) ●	+03:15 (709.) ●	+02:59 (864.) ●
Transition		00:48:42	00:08:44	-	-00:04 (85.) ●	+00:07 (549.) ●	+00:13 (718.) ●
Bike	31.4 km	02:00:05	01:11:23	26.39 km/h	-01:48 (74.) ●	-01:12 (491.) ●	-02:27 (562.) ●
Bike	46.4 km	02:27:24	00:27:19	32.95 km/h	-01:30 (61.) ●	-01:17 (395.) ●	-01:52 (436.) ●
Bike	50.5 km	02:34:56	00:07:32	32.65 km/h	-00:30 (49.) ●	-00:30 (327.) ●	-00:39 (365.) ●
Bike	60.1 km	02:50:21	00:15:25	37.36 km/h	-01:24 (25.) ●	-01:24 (209.) ●	-01:40 (233.) ●
Bike	72 km	03:09:51	00:19:30	36.62 km/h	-02:51 (28.) ●	-02:28 (234.) ●	-02:53 (264.) ●
Bike	85.8 km	03:35:02	00:25:11	32.88 km/h	-02:26 (38.) ●	-02:23 (247.) ●	-02:50 (283.) ●
Bike	88 km	03:41:02	00:06:00	22 km/h	+00:11 (112.) ●	+00:11 (667.) ●	+00:06 (788.) ●
Bike	88 km	03:41:02	02:52:20	30.64 km/h	-10:18 (53.) ●	-09:03 (376.) ●	-12:15 (423.) ●
Transition		03:44:42	00:03:40	-	-00:12 (81.) ●	-00:17 (492.) ●	-00:12 (652.) ●
Run	4.7 km	04:12:31	00:27:49	05:55 min/km	+02:18 (122.) ●	+02:40 (736.) ●	+02:27 (909.) ●
Run	10 km	04:45:59	00:33:28	06:18 min/km	+03:41 (128.) ●	+04:11 (761.) ●	+04:05 (951.) ●
Run	10.9 km	04:52:11	00:06:12	06:53 min/km	+01:00 (145.) ●	+01:03 (840.) ●	+01:02 (1054.) ●
Run	15.7 km	05:23:34	00:31:23	06:32 min/km	+02:52 (119.) ●	+03:09 (710.) ●	+03:05 (888.) ●
Run	21 km	05:57:22	00:33:48	06:22 min/km	+02:09 (110.) ●	+02:38 (660.) ●	+02:40 (839.) ●
Run	21 km	05:58:04	00:00:42	-	+00:04 (130.) ●	+00:05 (809.) ●	+00:05 (1022.) ●
Run	21 km	05:58:04	02:13:22	06:21 min/km	+12:04 (121.) ●	+13:46 (721.) ●	+13:24 (902.) ●
Total	110.9 km	05:58:04	05:58:04	18.58 km/h	+04:14 (91.) ●	+07:48 (586.) ●	+04:09 (703.) ●

Ovr	Gen	Div	Name	#	AG
654	549	86	Francisco Lara Rubio	1537	M45-49	ESP	00:39:50	03:02:33	01:58:24	05:54:25
659	553	87	João Rosa	1618	M45-49	PRT	00:33:42	02:53:44	02:12:03	05:54:31
668	559	88	Iñaki Zubimendi Zialtzeta	1657	M45-49	ESP	00:35:41	03:09:34	01:55:16	05:55:05
676	567	89	José Manuel Martínez Ibáñez	1545	M45-49	ESP	00:31:54	02:52:32	02:12:35	05:56:12
687	576	90	Davide de Pieri	1479	M45-49	ITA	00:37:36	03:07:49	02:01:26	05:57:24
703	586	91	Nelson Rêgo	1605	M45-49	PRT	00:39:58	02:52:20	02:13:22	05:58:04
714	596	92	Javier Montes Mora	1563	M45-49	ESP	00:39:35	03:01:54	02:02:46	05:58:46
717	598	93	Carlos Mauricio Gil	1503	M45-49	ESP	00:33:51	02:48:28	02:23:35	05:59:06
718	599	94	Alexandre Antunes	1444	M45-49	BRA	00:42:46	03:12:08	01:50:23	05:59:18
726	605	95	Andres Soto Serrano	1635	M45-49	ESP	00:31:39	03:00:41	02:14:02	06:00:28

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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