João Rosa -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
659/553/87Alle/Geschlecht/AK
M45-49Altersklasse
1618Startnummer
PRTNationalität
33:42 | 2:53:44 | 2:12:03 | 5:54:31 |
Vergleiche João Rosa mit anderen Athleten!
1618 Rosa
1569 Navalho ×
1537 Lara Rubio ×
1657 Zubimendi Zialtzeta ×
1545 Martínez Ibáñez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:42 | 00:33:42 | 01:46 min/100m | -03:32 (46.) ● | -03:01 (294.) ● | -03:17 (360.) ● |
Wechsel | 00:44:04 | 00:10:22 | - | +01:34 (125.) ● | +01:45 (763.) ● | +01:51 (970.) ● | |
Radfahren | 31.4 km | 01:52:08 | 01:08:04 | 27.68 km/h | -05:07 (44.) ● | -04:31 (337.) ● | -05:46 (378.) ● |
Radfahren | 46.4 km | 02:19:52 | 00:27:44 | 32.45 km/h | -01:05 (66.) ● | -00:52 (433.) ● | -01:27 (484.) ● |
Radfahren | 50.5 km | 02:27:32 | 00:07:40 | 32.09 km/h | -00:22 (60.) ● | -00:22 (391.) ● | -00:31 (440.) ● |
Radfahren | 60.1 km | 02:43:51 | 00:16:19 | 35.3 km/h | -00:30 (67.) ● | -00:30 (427.) ● | -00:46 (479.) ● |
Radfahren | 72 km | 03:04:31 | 00:20:40 | 34.55 km/h | -01:41 (57.) ● | -01:18 (393.) ● | -01:43 (446.) ● |
Radfahren | 85.8 km | 03:31:46 | 00:27:15 | 30.39 km/h | -00:22 (77.) ● | -00:19 (525.) ● | -00:46 (605.) ● |
Radfahren | 88 km | 03:37:48 | 00:06:02 | 21.88 km/h | +00:13 (113.) ● | +00:13 (683.) ● | +00:08 (809.) ● |
Radfahren | 88 km | 03:37:48 | 02:53:44 | 30.39 km/h | -08:54 (60.) ● | -07:39 (402.) ● | -10:51 (453.) ● |
Wechsel | 03:42:28 | 00:04:40 | - | +00:48 (118.) ● | +00:43 (689.) ● | +00:48 (883.) ● | |
Laufen | 4.7 km | 04:08:18 | 00:25:50 | 05:29 min/km | +00:19 (94.) ● | +00:41 (594.) ● | +00:28 (732.) ● |
Laufen | 10 km | 04:43:48 | 00:35:30 | 06:41 min/km | +05:43 (142.) ● | +06:13 (837.) ● | +06:07 (1047.) ● |
Laufen | 10.9 km | 04:49:08 | 00:05:20 | 05:55 min/km | +00:08 (100.) ● | +00:11 (606.) ● | +00:10 (756.) ● |
Laufen | 15.7 km | 05:17:47 | 00:28:39 | 05:58 min/km | +00:08 (92.) ● | +00:25 (560.) ● | +00:21 (700.) ● |
Laufen | 21 km | 05:53:55 | 00:36:08 | 06:49 min/km | +04:29 (126.) ● | +04:58 (760.) ● | +05:00 (963.) ● |
Laufen | 21 km | 05:54:31 | 00:00:36 | - | -00:02 (76.) ● | -00:01 (533.) ● | -00:01 (674.) ● |
Laufen | 21 km | 05:54:31 | 02:12:03 | 06:17 min/km | +10:45 (113.) ● | +12:27 (696.) ● | +12:05 (873.) ● |
Total | 110.9 km | 05:54:31 | 05:54:31 | 18.77 km/h | +00:41 (87.) ● | +04:15 (553.) ● | +00:36 (659.) ● |