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João Rosa -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

659/553/87All/Gender/AG

M45-49Age group

1618Bib number

PRTNationality


33:42	2:53:44	2:12:03	5:54:31

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Compare João Rosa with other athletes!

1618 Rosa

1569 Navalho ×

1537 Lara Rubio ×

1657 Zubimendi Zialtzeta ×

1545 Martínez Ibáñez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-03:32 (46.) ●	-03:01 (294.) ●	-03:17 (360.) ●
Transition		00:44:04	00:10:22	-	+01:34 (125.) ●	+01:45 (763.) ●	+01:51 (970.) ●
Bike	31.4 km	01:52:08	01:08:04	27.68 km/h	-05:07 (44.) ●	-04:31 (337.) ●	-05:46 (378.) ●
Bike	46.4 km	02:19:52	00:27:44	32.45 km/h	-01:05 (66.) ●	-00:52 (433.) ●	-01:27 (484.) ●
Bike	50.5 km	02:27:32	00:07:40	32.09 km/h	-00:22 (60.) ●	-00:22 (391.) ●	-00:31 (440.) ●
Bike	60.1 km	02:43:51	00:16:19	35.3 km/h	-00:30 (67.) ●	-00:30 (427.) ●	-00:46 (479.) ●
Bike	72 km	03:04:31	00:20:40	34.55 km/h	-01:41 (57.) ●	-01:18 (393.) ●	-01:43 (446.) ●
Bike	85.8 km	03:31:46	00:27:15	30.39 km/h	-00:22 (77.) ●	-00:19 (525.) ●	-00:46 (605.) ●
Bike	88 km	03:37:48	00:06:02	21.88 km/h	+00:13 (113.) ●	+00:13 (683.) ●	+00:08 (809.) ●
Bike	88 km	03:37:48	02:53:44	30.39 km/h	-08:54 (60.) ●	-07:39 (402.) ●	-10:51 (453.) ●
Transition		03:42:28	00:04:40	-	+00:48 (118.) ●	+00:43 (689.) ●	+00:48 (883.) ●
Run	4.7 km	04:08:18	00:25:50	05:29 min/km	+00:19 (94.) ●	+00:41 (594.) ●	+00:28 (732.) ●
Run	10 km	04:43:48	00:35:30	06:41 min/km	+05:43 (142.) ●	+06:13 (837.) ●	+06:07 (1047.) ●
Run	10.9 km	04:49:08	00:05:20	05:55 min/km	+00:08 (100.) ●	+00:11 (606.) ●	+00:10 (756.) ●
Run	15.7 km	05:17:47	00:28:39	05:58 min/km	+00:08 (92.) ●	+00:25 (560.) ●	+00:21 (700.) ●
Run	21 km	05:53:55	00:36:08	06:49 min/km	+04:29 (126.) ●	+04:58 (760.) ●	+05:00 (963.) ●
Run	21 km	05:54:31	00:00:36	-	-00:02 (76.) ●	-00:01 (533.) ●	-00:01 (674.) ●
Run	21 km	05:54:31	02:12:03	06:17 min/km	+10:45 (113.) ●	+12:27 (696.) ●	+12:05 (873.) ●
Total	110.9 km	05:54:31	05:54:31	18.77 km/h	+00:41 (87.) ●	+04:15 (553.) ●	+00:36 (659.) ●

Ovr	Gen	Div	Name	#	AG
640	537	82	Javier Contreras Amoedo	1470	M45-49	ESP	00:35:22	03:03:51	02:02:07	05:52:43
643	540	83	Thomas Riegel	1612	M45-49	CHE	00:36:52	02:57:10	02:04:59	05:53:33
645	542	84	Daan Nolmans	1572	M45-49	BEL	00:37:42	02:48:23	02:12:30	05:53:33
646	543	85	Nuno Navalho	1569	M45-49	PRT	00:42:45	03:10:32	01:48:26	05:53:34
654	549	86	Francisco Lara Rubio	1537	M45-49	ESP	00:39:50	03:02:33	01:58:24	05:54:25
659	553	87	João Rosa	1618	M45-49	PRT	00:33:42	02:53:44	02:12:03	05:54:31
668	559	88	Iñaki Zubimendi Zialtzeta	1657	M45-49	ESP	00:35:41	03:09:34	01:55:16	05:55:05
676	567	89	José Manuel Martínez Ibáñez	1545	M45-49	ESP	00:31:54	02:52:32	02:12:35	05:56:12
687	576	90	Davide de Pieri	1479	M45-49	ITA	00:37:36	03:07:49	02:01:26	05:57:24
703	586	91	Nelson Rêgo	1605	M45-49	PRT	00:39:58	02:52:20	02:13:22	05:58:04

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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