Paulo de Assis -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
351/302/22Alle/Geschlecht/AK
M50-54Altersklasse
1690Startnummer
PRTNationalität
35:18 | 2:43:37 | 1:53:20 | 5:22:36 |
Vergleiche Paulo de Assis mit anderen Athleten!
1690 de Assis
130 Massarelli ×
1658 Abad Saez ×
131 Garnier ×
1772 Perroux ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:18 | 00:35:18 | 01:51 min/100m | -03:18 (30.) ● | -01:25 (411.) ● | -01:41 (496.) ● |
Wechsel | 00:41:51 | 00:06:33 | - | -02:41 (9.) ● | -02:04 (186.) ● | -01:58 (251.) ● | |
Radfahren | 31.4 km | 01:46:04 | 01:04:13 | 29.34 km/h | -11:54 (7.) ● | -08:22 (171.) ● | -09:37 (197.) ● |
Radfahren | 46.4 km | 02:12:06 | 00:26:02 | 34.57 km/h | -03:22 (14.) ● | -02:34 (233.) ● | -03:09 (263.) ● |
Radfahren | 50.5 km | 02:19:27 | 00:07:21 | 33.47 km/h | -01:01 (18.) ● | -00:41 (273.) ● | -00:50 (307.) ● |
Radfahren | 60.1 km | 02:35:16 | 00:15:49 | 36.42 km/h | -01:41 (23.) ● | -01:00 (294.) ● | -01:16 (329.) ● |
Radfahren | 72 km | 02:54:33 | 00:19:17 | 37.03 km/h | -03:09 (10.) ● | -02:41 (195.) ● | -03:06 (221.) ● |
Radfahren | 85.8 km | 03:20:06 | 00:25:33 | 32.41 km/h | -02:32 (21.) ● | -02:01 (300.) ● | -02:28 (343.) ● |
Radfahren | 88 km | 03:25:28 | 00:05:22 | 24.6 km/h | -00:36 (33.) ● | -00:27 (383.) ● | -00:32 (445.) ● |
Radfahren | 88 km | 03:25:28 | 02:43:37 | 32.27 km/h | -24:15 (10.) ● | -17:46 (209.) ● | -20:58 (239.) ● |
Wechsel | 03:29:16 | 00:03:48 | - | -00:35 (56.) ● | -00:09 (531.) ● | -00:04 (696.) ● | |
Laufen | 4.7 km | 03:53:08 | 00:23:52 | 05:04 min/km | -02:39 (33.) ● | -01:17 (404.) ● | -01:30 (486.) ● |
Laufen | 10 km | 04:20:28 | 00:27:20 | 05:09 min/km | -03:32 (36.) ● | -01:57 (394.) ● | -02:03 (481.) ● |
Laufen | 10.9 km | 04:25:19 | 00:04:51 | 05:23 min/km | -00:36 (33.) ● | -00:18 (402.) ● | -00:19 (493.) ● |
Laufen | 15.7 km | 04:51:46 | 00:26:27 | 05:30 min/km | -03:20 (36.) ● | -01:47 (406.) ● | -01:51 (501.) ● |
Laufen | 21 km | 05:21:56 | 00:30:10 | 05:41 min/km | -03:02 (44.) ● | -01:00 (471.) ● | -00:58 (590.) ● |
Laufen | 21 km | 05:22:36 | 00:00:40 | - | +00:02 (75.) ● | +00:03 (735.) ● | +00:03 (934.) ● |
Laufen | 21 km | 05:22:36 | 01:53:20 | 05:23 min/km | -13:07 (35.) ● | -06:16 (419.) ● | -06:38 (513.) ● |
Total | 110.9 km | 05:22:36 | 05:22:36 | 20.63 km/h | -43:56 (22.) ● | -27:40 (302.) ● | -31:19 (351.) ● |